Health & Wellness Classes


Working with Spirit Animals Friday, May 4th 7pm-8:30pm $25

Spirit attempts to communicate with us in a number of different ways and it’s up to us to become better listeners, no matter how these messages come to us. One of the most accessible ways is through animals. Whenever an animal shows up in an unusual way or repeatedly in a short space of time—whether it’s the physical animal or a symbol of an animal—it’s one way Spirit tries to reach us and teach us.

Do you have reoccurring animals that show up in your life? Have you always felt close to specific animals? Are you missing the signs Spirit is sending you? Learn how you can identify and use spirit animals in your life to communicate with Spirit or to get an answer to a question!
Join Sarah Monroe as she assists you in tapping into the wisdom of the animal kingdom by learning how to work with your spirit animal. $25 (includes class materials).

About Sarah
Life Coaching
Sarah received a Masters Degree in Clinical Mental Health Counseling and worked as an addictions counselor with youth and adults. Sarah currently uses this experience and knowledge in her life coaching, by meeting you where you are, and recognizing and creating positive change. Sarah aims to help clients gain insight into their difficulties or distress, establish a greater understanding of their motivation, and enable them to find more appropriate ways of coping or to bring about changes in their thinking and behavior.

Mediumship Readings
Sarah meets her clients where they are and helps them walk the line between the polarities of change. With Sarah’s guidance, clients have learned to recognize and connect to their highest self to live fuller and happier lives. Sarah is ready to work co-creatively with you and Spirit to identify and assist in removing your blocks to fully embrace the gift of the present.
Services include readings, soul retrievals, past lives, chakra cleansing and medical intuitive services, Integrated Energy Therapy, clearing of attachments, and more.

For prepayment and to hold your spot:


Sound Healing: Gong Flow Friday, May 11th, 7pm -8pm $15 Advance/ $20 at Door

We are SUPER EXCITED to host this event! If you have never experienced Wolf Murphy’s mad skills, here is your chance!

The Gong Flow is a one-hour meditation in which participants experience the deep transformational opportunity provided by prolonged exposure to these therapeutic vibrations. Supplemented by singing bowls and sacred rattles, the core of the sound emanates from a large Chau Gong!

Please bring a yoga mat and anything else you will require to be receptive and comfortable for the duration. Participants might also want a journal to record their experiences. Cost $15 in advance. $20 at the door. To purchase:

For a sneak preview, view

“One who plays the gong plays the universe. The gong is not an ordinary thing to play. Out of it came all music, all sounds, and all words. The sound of the gong is the nucleus of the Word. . . . ‘The gong is the first and last instrument for the human mind. There is only one thing that can supersede and command the human mind-the sound of the Gong. It is the first sound of the universe. It is the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.”
-Yogi Bhajan
About Wolf:

Wolf Murphy, M.A. (English), RYT and Owner of The JAMMIN! Shop, has been instructing, facilitating drum circles, and storytelling with the drum for decades. He has incorporated a wide diversity of tribal instruments (as well as found and created ones) into his performances and recordings. He is a Remo Health Rhythms Trained Facilitator; a Rhythmic Entrainment Intervention Authorized Therapy Provider; and has performed, practiced Sound Healing modalities, and recorded from coast to coast.

He has published The Encyclopedia of World Rhythms, Vol. 1 (2013, 2017) and Vol. 2 (2017), as well as Rhythms of New Orleans for Drum Circle or Percussion Ensemble (2017). He is a founding member of numerous percussion ensembles including his newest project WHIRL, Orlando’s Umoja; SHREDD!, and Flammable Babylon. He has played with Red Shift Mantra; Mizna; Gypsy Caravan and the G.C. Remix Band, The Manteis Project, Chicago Aissawa; Tam Tam Congo, Tam Tam Africa, the Legendary JCs, Liberation 44, and more.

Wolf completed Shine On Yoga’s 200-hour Yoga Teacher Training and has done numerous workshops incorporating drumming for brainwave entrainment with yogic practice, as well as continuing ongoing vibrational energy cleansings (Gong Flow Meditation) and treatments using instrumentation including rattles, singing bowls, bells, and gongs.

He has studied with master drummers from West Africa, the Congo, the Middle East and more. He has trained on ngoma, djembe, and dunun, as well as Arabic/North African tabla, riqq, and frame drums. He produced, directed, and performed in the award-winning ‘The Extraordinary Fila’ for the 2005–06 Orlando International Fringe Theatre Festivals.

As a P.U.R.E. (Public Urban Ritual Experiment) Drum Faciltator he helped found both the Orlando, FL and Portland, OR chapters. He also founded a “Drums Not Drugs” program in Orlando, FL to present drumming as a community and self-esteem building exercise for at-risk and challenged youth at counseling centers and in various schools.


Ayurvedic Spring/Seasonal Workshop Saturday, April 7th, 2018 4:30pm – 6:30pm

Spring forward with a Seasonal Support Workshop $20

Cleansing is natural in spring – we often feel a deep urge to rid ourselves of old unwanted items, creating new space around us. Within the landscape of our bodies, we experience this natural cycle too. We may feel heavier than usual, congested, foggy and stiff. As we move into the warmer, dryer and vibrant springtime, we can experience new energy and lightness which can bring spring colds and allergies.

Join us as we honor the change in the seasons and learn basic Ayurvedic spring practices to support optimal health. Our workshop will include an Intro to Ayurvedic basics, a seasonal yoga practice suitable for all levels, and tips to keep you balanced both on and off your mat as we transition into Spring.  Sign up at


Introduction to A Course In Miracles (ACIM) Tuesday, April 10th, 2018 $10

Are you yearning to bring more love into your life? More peace? Then join us for a evening as we dive into the foundation of A Course in Miracles.

Many of you may have heard of this course through Marianne Williamson and her book: A Return to Love: Reflections on the Principles of “A Course in Miracles”

A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. A Course in Miracles also emphasizes that it is but one version of the universal curriculum, of which there are “many thousands.” Consequently, even though the language of the Course is that of traditional Christianity, it expresses a non-sectarian, non-denominational spirituality. A Course in Miracles therefore is a universal spiritual teaching, not a religion.

The course does not aim at teaching the meaning of love, for that is beyond what can be taught. It does aim, however, at removing the blocks to the awareness of love’s presence, which is your natural inheritance. The opposite of love is fear, but what is all-encompassing can have no opposite.

The Course can be summed up very simply in this way: “Nothing real can be threatened. Nothing unreal exists.
Here in lies the peace of God.”

Join Andrew Kwiatkowski, as he leads us through the evening. We will begin with greeting and introductions, followed by a brief meditation: invitation to the Holy Spirit and opening prayer.
Then, Andrew will explain the Divine Inspiration to the Scribe of the course. Moving into a reading from the first chapter and discussion, the first workbook lesson , Q.A. and finally, closing prayer. The class is only $10! Sign up at

About Andrew:
A retired blue collar worker, having been both an electrician and a mechanic. Most of my life I have sought a personal relationship with God but did not find satisfaction in traditional religious theology. I began to read self-help and spiritual books. About 8 years ago, A Course in Miracles found me. From the first page it stirred my soul and has been my primary source of spiritual fulfillment. I am excited to share the teachings of A Course in Miracles with each and every one of you! It is my hope these teachings will resonate with your soul as it has mine!


Paint Your Movement Saturday April 14th, 2018 4:30pm -6:30pm

Have you ever wondered what your yoga practice looks like? What if you could paint your practice? Your movement? Unleash your creativity. Flow! With paint! Break loose from routine. Connect to your community. Get creative. Be Inspired. Come paint your movements! All we ask is you come with an open mind and let your inner child out!

Join Alex for this 90 minutes workshop as she leads you through a creative & FUN yoga practice- with paint! Paint Your Movement!

First, we will flow without paint, so you can connect to the movement. Then, get ready. We add paint and repeat the flow!

Though not necessary, we encourage you to wear white. Please make sure the clothing you wear is nothing you care about- the paint will not wash out. Be sure to bring an extra set of clothing to wear after class or at least a towel or two to sit on for your journey home. After the practice, you are welcomed to cut out your piece of canvas and take it home. Get creative with it. Turn it into a cherished item!

This workshop is limited to 15 students. Cost is $45 in advance (non-refundable) $55 at door. Cost includes canvas, paint and all supplies. Reserve your place ASAP! This will sell out! PAINT ON!
Check out our video

Pre-pay and sign up at


Sound Healing with Crystal Bowls Tuesday, April 17th, 2018 7:30pm – 8:30pm

Join us for an evening of sound healing with crystal bowls! Tuesday 17th at 7:30PM. Pure, blissful sounds of the crystal bowls!

The Sound Healing will be in our YOGA STUDIO NEXT DOOR!

Relax and unwind your body and mind with the healing, blissful frequencies of singing quartz crystal bowls. Journey through an evening of self discovery and balance as each crystal bowl is played beginning with our Root Chakra, traveling up through the remaining 6 chakras and ending/grounding back down to our root! Various other instruments will be weaved into the evening.

Please come with an open mind. Wear comfortable clothing. Bring a yoga mat, pillow, blanket, water – your comfort needs! Sign up at


Tai Chi Easy Foundations Workshop Saturday, April 21st. 2018 4:30pm -6:30pm $20

Have you ever thought of trying Tai Chi or Qigong? If you’re new to these modalities, then our foundation workshop is the perfect introduction. Get introduced to the four components corresponding to the four essential sources of Qi (energy) stimulation:
1. Mindful Movements – gentle exercises that move, relax and stretch the body and increase balance and coordination.
2. Breathing practices – triggers the de-stressing effects of the Relaxation Response™, increases circulation and energy, and enhances the body’s natural healing process.
3. Self-applied massage – stimulates energy and circulation flow throughout the whole body.
4. Meditation – relaxes the body, centers the mind, and calms the emotions
Come as you are, and Kevin will guide you on a fulfilling journey to wellness. Come by yourself or bring a friend. Wear loose-fitting clothing that allows you to move. Prepare to experience the benefits of therapeutic Tai Chi and Qigong. This workshop is suitable for everyone! Enrich your life with the powerful gift of Tai Chi Easy self-care! Cost: $20
Sign up at

About Kevin Merrigan
Founder and Director of Therapeutic Tai Chi and Qigong
Kevin began studying Chinese Martial and Energy Arts in 1970. He has studied and taught Chinese Kenpo, Yang Tai Chi Long Form, Qigong, and Traditional Chinese Medicine. A certified Level 3 Integral Qigong & Tai Chi Teacher, he completed over 260 hours of training. He has worked with the Orlando Veterans Administration Medical Center and La Amistad Foundation Lakewood Center, and launched Therapeutic Tai Chi and Qigong in 2012.
Kevin has studied under various teachers and Masters including Dr Russell Amundson, MD; Master Ed Parker; Grand Master Pui Chan & Simu Susy Chan; Sherry Zhang; Dr. Phu Duthinh OMD, Jeff Premack, and Dr. Roger Jahnke, OMD. Jahnke is the founder of the Institute of Integral Qigong and Tai Chi where Kevin is certified as an Integral Qigong & Tai Chi Teacher, Level 3.


Reconnect & Unleash Your Imagination Saturday, April 28th, 2018 4:30pm – 6:30pm $45 Advance/ $55 at door

Remember when you were a child the images you could conjure up in a matter of minutes? Our creativity was off the chart. Unfortunately, due to our busy lives and lack of focus, our imagination and creativity can diminish.
All intuitive work originates in the imagination. The imagination for many people has been discarded as not real. That is completely false. All genius originates in the imagination. Creation begins with the ability to imagine. To see!
People who work in the realm of genius experience divine guidance and miracles every day. For many, the imagination is something that has been dismissed, invalidated and trivialized. Yet it is the imagination that is the platform for all genius and inspiration to come through.
Did you know a few synonyms for creativity are: inventiveness, innovation originality, individuality, inspiration, vision, enterprise, initiative and resourcefulness. The synonyms for imagination are extremely similar. Funny, huh?
If you feel your imagination is lacking and you have difficulty visualizing and concentrating, then we invite you to ignite your imagination. Reconnect to that old friend!
Join Kelley Des Marais, local artist extraordinaire, and Leigh Ann McNair, LMT, as they create a magical 4 part workshop in helping you to ignite your imagination! We will play and create with paint, mixed media, color, words, meditation, sounds, Reiki and more! Let’s open our 3rd eye, our 6th chakra. Let’s connect with our inner child. Let’s play, create, and have fun.
Every class you will create a piece of art to take home! No experience necessary! Remember we are igniting our imagination! Join us for one class or all four! Series kicks off Saturday , April 28th at 430pm! (We will announce the following 3 classes on the 28th after we receive feedback from the attendees) Each class will be priced accordingly, depending on art supplies. Attendance is limited to 15. Reserve your place. Sorry, no refunds. Pre-pay at

-Muhammad Ali

Trades of Hope Tea Party

Let’s Have A Tea Party! A Tea Party With A Purpose! Sunday, April 19th, 2:00pm at Sacred Moments Massage and Healing Center Join us & sip teas & champagne! Nibble on delectable delights! And view BEAUTIFUL Jewelry, Scarves, Handbags, Stationery, Decor & MORE! AND,...

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