Health & Wellness Classes

JULY 2018 HAPPENINGS!

HealthRHYTHMS® Group Empowerment Drumming Friday July 13th 7pm-8pm $15 in advance/ $20 day of event

Experience the benefits of rhythm/sound and the effects it has on the mind, body & soul! Join Wolf Murphy as he leads and guides us through a journey of drumming. We are super excited about this event!
There are proven biological benefits of drumming. A Neurologist and his renowned research team discovered that a specific group drumming approach (HealthRHYTHMS protocol) significantly increased the disease fighting activity of circulating white blood cells (Natural Killer cells) that seek out and destroy cancer cells and virally-infected cells. Along with conventional medical strategies, the neurologist includes HealthRHYTHMS group drumming in all of his disease-based programs at the Mind-Body Wellness Center in Pennsylvania.
One thing that makes HealthRHYTHMS unique is that it can be adapted to virtually any population. It’s for you – HealthRHYTHMS teaches you strategies for nurturing, reducing stress and building camaraderie and support through drumming. HealthRHYTHMS is a group empowerment drumming protocol that is utilized in clinical, workplace, education and wellness settings.
To a great extent, the lifestyle choices we choose today will certainly be reflected in the future we create one step at a time. For health is not a goal– it is a journey traveled throughout our lifetime.
Our choices pave the way to a path of personal discovery where the elements that have particular meaning for us become the building blocks for creating a balanced and healthy life. These choices include diet, exercise, nurturing, social support, spiritual practice, intellectual stimulation, stress reduction, coping skills and creative expression.
The challenge for each of us is finding time for creating a healthy balance. It’s not surprising that in our fast-paced society it’s difficult to establish a routine that allows us to blend our wellness choices in a healthy manner. And that’s precisely where this form of music-making fits in.
HealthRHYTHMS Group Empowerment Drumming harnesses so many elements of wellness in one activity that anyone can enjoy. Group drumming is an enjoyable, accessible and fulfilling activity from the start for everyone. From exercise, nurturing and social support, to intellectual stimulation, spirituality and stress reduction, group drumming stimulates creative expression that unites our minds, bodies and spirits!”
HealthRHYTHMS can serve as an effective means for restoring a sense of inner balance amidst the incredible challenges of life. Join us! $15 in advance. $20 day of event. To purchase in advance, please follow the link
https://www.paypal.me/sacredmoments/15

Take a look at this video
https://www.youtube.com/watch?v=rQScw0SsXJo&feature=youtu.be

Wolf Murphy, M.A. (English), RYT and Owner of The JAMMIN! Shop, has been instructing, facilitating drum circles, and storytelling with the drum for decades. He has incorporated a wide diversity of instruments (as well as found and created ones) into his performances and recordings. He is a Remo Health Rhythms Trained Facilitator; a Rhythmic Entrainment Intervention Authorized Therapy Provider; and has performed, practiced Sound Healing modalities, and recorded from coast to coast.

Wolf completed Shine On Yoga’s 200-hour Yoga Teacher Training and has done numerous workshops incorporating drumming for brainwave entrainment with yogic practice, as well as continuing ongoing vibrational energy cleansings (Gong Flow Meditation) and treatments using instrumentation including rattles, singing bowls, bells, and gongs.

Read & Interpret Angel Oracle Cards Saturday, July 21, 2018 4:30pm- 6:30pm $35 in advance/ $45 day of event
Would you like to deepen your connections to your angels? Help your loved ones connect to their angels? Receive messages? Interpret the messages? Work with Angel Oracle Cards?

Join Barbara Iniguez and learn how to connect more deeply to the angelic realm. In this 2 hour long class, Barbara will guide you through the hows and whys of using Angel Oracle Cards. You will be led through a brief meditation with the angels to help you clear your channel. Then, we work with the cards and practice giving readings and interpretations. Join us for this fun, enlightening and hands on class. Learn to connect more deeply with the angels. Learn to trust their guidance. Learn to listen and hear what they are telling you!

Barbara Iniguez started her journey towards Angels by first becoming a Reiki Practitioner. Soon afterwards she came across Doreen Virtue’s work with Angels and fell in love with the work. Barbara became an Angel Therapy Practitioner in 2008 and began working with Angels to help people heal emotionally. She’s held numerous classes in Guadalajara, Mexico, her hometown. “I love to help people contact with the Angels and lead a happier life.”

Barbara is featured in Doreen Virtue’s book, The Healing Miracles of Archangel Raphael on page 78. The link will take you to Ms. Virtue’s book where Barbara is referenced.
https://books.google.com/books?id=BJZFHaQV7v4C&pg=PA78&lpg=PA78&dq=barbara+i%C3%B1iguez&source=bl&ots=cQI3hDTjCM&sig=r6561XYgZ4iraR540NjQF9Fw-LU&hl=en&sa=X&ved=0ahUKEwjWnandiMTbAhULq1MKHaesB-84ChDoAQgmMAA#v=onepage&q=barbara%20i%C3%B1iguez&f=false

Cost of the class is $35 paid in advance. $45 day of the class. Angel Oracle cards will be provided. Please feel free to bring your own cards if you have a deck. Dress comfortably and bring a yoga mat.
To purchase in advance, please follow the link
https://www.paypal.me/sacredmoments/35

Sound Healing: Chakra Detox with Crystal Bowls Tuesday July 24, 2018 7:30pm – 8:30pm $15

Take the time and join us as we prepare for the Full Moon and focus on detoxing and clearing our chakras with Crystal Bowls Tuesday July 24th at 7:30pm $15
Clear your mind and open your heart and spirit to the many blessings of healing, clearing, and Divine Light available to you now.
The Sound Healing will be in our YOGA STUDIO NEXT DOOR!

Relax and unwind your body and mind with the healing, blissful frequencies of singing quartz crystal bowls. Journey through an evening of self-discovery and balance as each crystal bowl is played. The meditation will focus on healing, clearing and detoxing the chakras. Various other instruments will be weaved into the evening.

To purchase in advance, please follow the link
https://www.paypal.me/sacredmoments/15

JUNE 2018 HAPPENINGS!

Resilience Yoga Class For Vets: Saturday, June 2, 1pm- 2:15pm

Join Alex Wilkinson as he guides you through this trauma-sensitive class- meshing breathwork with a flow through the asanas (physical postures). Allowing veterans to become mindfully present and relaxed on their mats. Upon completion of this practice, yogis will be guided through Yoga Nidra to fully relax the body, mind, and soul.

Suitable for all levels. Come with an open mind! Bring your yoga mat and a bottle of water and see how yoga can help. Cost for Veterans & Active Military is FREE! Family members are welcomed to join for $10.
Alex Wilkinson is a certified yoga instructor with a practice that synchronizes breath with movement allowing students to become mindfully present. Focusing his trauma-sensitive practice around recovery; specialized for veterans, active-duty military and anyone with traumatic experiences.
Alex has a Bachelor’s degree in Psychology and is currently an Electrician Apprentice. Alex’s goal is of sharing his practice with as many veterans as possible, to allow for the medical and physical evidence to enlighten the spirit/soul of all those whom practice.
Alex’s flow will help align your pranayama (controlling the breath) and grant you to be fully present while soothing the mind.

Why veterans should practice yoga:
1. Healthy Alternative to Conventional Drugs and Therapy
Many veterans returning to civilian life find themselves coping with anxiety and Posttraumatic Stress Disorder (PTSD). Conventional counseling therapies and anti-anxiety medications may not be the solution for everyone. Since yoga cultivates a calm mind and helps reduce stress and tension both physically and mentally, it is now considered a legitimate holistic alternative to conventional treatments.

2. Calms the Nervous System
PTSD and other anxiety-related disorders are often caused by the nervous system “freezing.” Anxiety causes repeated reactions in both the sympathetic and parasympathetic nervous system, which can cause everything from nightmares to emotional detachment. The “go with the flow” nature of yoga is a stark contrast to the military’s “take orders” mentality. The release and relaxation that yoga provides can “unfreeze” the nervous system and facilitate a much-needed release.
3. Helps with Physical Trauma
In addition to being beneficial to the mental and emotional traumas that veterans may suffer, yoga can also be beneficial to those living with physical injuries. Yoga is often far less intense than most “stress relieving” exercises. Rather than relying on physical exhaustion, yoga focuses on mindfulness. This means that the pace and intensity are low enough that poses can be modified for any body and most injuries.
4. Strengthens the Mind-Body Connection
Since yoga asks practitioners to focus on the present moment, this encourages a stronger mind and body connection. Feeling as though they are more in control of their body and thoughts helps soldiers regain a sense of empowerment and safety. Yoga should be approached with patience and a certain degree of discipline, which helps to retrain and calm veterans’ minds.

5. Creates a Sense of Community
One of the most important things for veterans, and for human beings in general, is to find a group of people or a community who support and understand them. Practicing yoga with other veterans can be a great opportunity to bond and share a calm – and even spiritual – connection. The sense of community that practicing yoga creates is valuable for everyone, especially active duty or veterans who need to feel supported.

 

Gong Flow with Wolf Murphy Friday, June 8, 2018, 7pm -8pm $15 Advance/ $20 at Door

Wolf is coming back! Vibrational Healing at its best!

The Gong Flow is a one-hour meditation in which participants experience the deep transformational opportunity provided by prolonged exposure to these therapeutic vibrations. Supplemented by singing bowls and sacred rattles, the core of the sound emanates from a large Chau Gong!

Please bring a yoga mat and anything else you will require to be receptive and comfortable for the duration. Participants might also want a journal to record their experiences. Cost $15 in advance. $20 at the door.  To prepay, please follow the link:
https://www.paypal.me/sacredmoments/15

“One who plays the gong plays the universe. The gong is not an ordinary thing to play. Out of it came all music, all sounds, and all words. The sound of the gong is the nucleus of the Word. . . . ‘The gong is the first and last instrument for the human mind. There is only one thing that can supersede and command the human mind-the sound of the Gong. It is the first sound of the universe. It is the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.”
-Yogi Bhajan

About Wolf:
Wolf Murphy, M.A. (English), RYT and Owner of The JAMMIN! Shop, has been instructing, facilitating drum circles, and storytelling with the drum for decades. He has incorporated a wide diversity of tribal instruments (as well as found and created ones) into his performances and recordings. He is a Remo Health Rhythms Trained Facilitator; a Rhythmic Entrainment Intervention Authorized Therapy Provider; and has performed, practiced Sound Healing modalities, and recorded from coast to coast.

He has published The Encyclopedia of World Rhythms, Vol. 1 (2013, 2017) and Vol. 2 (2017), as well as Rhythms of New Orleans for Drum Circle or Percussion Ensemble (2017). He is a founding member of numerous percussion ensembles including his newest project WHIRL, Orlando’s Umoja; SHREDD!, and Flammable Babylon. He has played with Red Shift Mantra; Mizna; Gypsy Caravan and the G.C. Remix Band, The Manteis Project, Chicago Aissawa; Tam Tam Congo, Tam Tam Africa, the Legendary JCs, Liberation 44, and more.

Wolf completed Shine On Yoga’s 200-hour Yoga Teacher Training and has done numerous workshops incorporating drumming for brainwave entrainment with yogic practice, as well as continuing ongoing vibrational energy cleansings (Gong Flow Meditation) and treatments using instrumentation including rattles, singing bowls, bells, and gongs.

He has studied with master drummers from West Africa, the Congo, the Middle East and more. He has trained on ngoma, djembe, and dunun, as well as Arabic/North African tabla, riqq, and frame drums. He produced, directed, and performed in the award-winning ‘The Extraordinary Fila’ for the 2005–06 Orlando International Fringe Theatre Festivals.

As a P.U.R.E. (Public Urban Ritual Experiment) Drum Faciltator he helped found both the Orlando, FL and Portland, OR chapters. He also founded a “Drums Not Drugs” program in Orlando, FL to present drumming as a community and self-esteem building exercise for at-risk and challenged

 

Crystal Energy: From Spirit to Science with Nicholas Pearson: Saturday, June 16, 2018 2pm – 4pm $25 Advance/ $35 at Door

Do you love crystals but wonder how to deepen your relationship with them? Are you looking for new and creative ways to harness their energy? In this event, participants will explore how the mineral kingdom interacts with human consciousness for divinely inspired co-creation. Everyone will master the basics of using crystals and gemstones as well as explore how and why they work.
Learn how to:
*safely and effectively cleanse any stone
*program crystals to enhance the outcome of your healing and manifestation
*meet the consciousness of stones
*discover the relationship between mineral composition and spiritual energy
*learn simple hands-on ways to heal with crystals
*build crystal grids
Participants are invited to bring their favorite stones to use for practice and meditation. As a culmination, we will build a crystal grid together and enjoy a guided meditation with the consciousness of the mineral kingdom. Cost: $25 in advance. $35 at the door

To pay in advance, please follow the link:

https://www.paypal.me/sacredmoments/25

Meet Nicholas Pearson
Nicholas has been immersed in all aspects of the mineral kingdom for more than 20 years. He began teaching crystal workshops in high school, later studying mineral science at Stetson University while pursuing a degree in music. He worked for several years at the Gillespie Museum, home to the largest mineral collection in the southern United States. A certified teacher and practitioner of Usui Reiki Ryoho, he teaches crystal and Reiki classes throughout the United States. Nicholas is the author of five books, including The Seven Archetypal Stones and Crystal Healing for the Heart. He lives in Orlando, Florida.

 

Sound Healing: Crystal Bowls Full Moon Tuesday, June 26th 7:30pm-8:30pm $15

Take the time and join us for our Full Moon meditation with Crystal Bowls Tuesday June 26th at 7:30pm $15
Clear your mind and open your heart and spirit to the many blessings of healing, clearing, and Divine Light available to you now.

The Full Moon heightens intuition, and brings energy and healing frequency of the Divine and All That Is. Full moon evenings are a time for rejuvenation, a time to connect with your vision and refine your intention. A time to pause and to take inventory of your progress within the present moment.

The Sound Healing will be in our YOGA STUDIO NEXT DOOR!

Relax and unwind your body and mind with the healing, blissful frequencies of singing quartz crystal bowls. Journey through an evening of self-discovery and balance as each crystal bowl is played. The meditation will focus on the healing energies of the full moon. Various other instruments will be weaved into the evening.

Please come with an open mind. Wear comfortable clothing. Bring a yoga mat, pillow, blanket, water – your comfort needs! $15

To pay, please follow the link/copy paste     https://www.paypal.me/sacredmoments/15

 

MAY 2018 HAPPENINGS!

Working with Spirit Animals Friday, May 4th 7pm-8:30pm $25

Spirit attempts to communicate with us in a number of different ways and it’s up to us to become better listeners, no matter how these messages come to us. One of the most accessible ways is through animals. Whenever an animal shows up in an unusual way or repeatedly in a short space of time—whether it’s the physical animal or a symbol of an animal—it’s one way Spirit tries to reach us and teach us.

Do you have reoccurring animals that show up in your life? Have you always felt close to specific animals? Are you missing the signs Spirit is sending you? Learn how you can identify and use spirit animals in your life to communicate with Spirit or to get an answer to a question!
Join Sarah Monroe as she assists you in tapping into the wisdom of the animal kingdom by learning how to work with your spirit animal. $25 (includes class materials).

About Sarah
Life Coaching
Sarah received a Masters Degree in Clinical Mental Health Counseling and worked as an addictions counselor with youth and adults. Sarah currently uses this experience and knowledge in her life coaching, by meeting you where you are, and recognizing and creating positive change. Sarah aims to help clients gain insight into their difficulties or distress, establish a greater understanding of their motivation, and enable them to find more appropriate ways of coping or to bring about changes in their thinking and behavior.

Mediumship Readings
Sarah meets her clients where they are and helps them walk the line between the polarities of change. With Sarah’s guidance, clients have learned to recognize and connect to their highest self to live fuller and happier lives. Sarah is ready to work co-creatively with you and Spirit to identify and assist in removing your blocks to fully embrace the gift of the present.
Services include readings, soul retrievals, past lives, chakra cleansing and medical intuitive services, Integrated Energy Therapy, clearing of attachments, and more.

For prepayment and to hold your spot:
https://www.paypal.me/sarahmonroepsychic/25

 

Sound Healing: Gong Flow Friday, May 11th, 7pm -8pm $15 Advance/ $20 at Door

We are SUPER EXCITED to host this event! If you have never experienced Wolf Murphy’s mad skills, here is your chance!

The Gong Flow is a one-hour meditation in which participants experience the deep transformational opportunity provided by prolonged exposure to these therapeutic vibrations. Supplemented by singing bowls and sacred rattles, the core of the sound emanates from a large Chau Gong!

Please bring a yoga mat and anything else you will require to be receptive and comfortable for the duration. Participants might also want a journal to record their experiences. Cost $15 in advance. $20 at the door. To purchase: https://www.paypal.me/sacredmoments/15

For a sneak preview, view https://youtu.be/c7A1oQsQnlA

“One who plays the gong plays the universe. The gong is not an ordinary thing to play. Out of it came all music, all sounds, and all words. The sound of the gong is the nucleus of the Word. . . . ‘The gong is the first and last instrument for the human mind. There is only one thing that can supersede and command the human mind-the sound of the Gong. It is the first sound of the universe. It is the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.”
-Yogi Bhajan
About Wolf:

Wolf Murphy, M.A. (English), RYT and Owner of The JAMMIN! Shop, has been instructing, facilitating drum circles, and storytelling with the drum for decades. He has incorporated a wide diversity of tribal instruments (as well as found and created ones) into his performances and recordings. He is a Remo Health Rhythms Trained Facilitator; a Rhythmic Entrainment Intervention Authorized Therapy Provider; and has performed, practiced Sound Healing modalities, and recorded from coast to coast.

He has published The Encyclopedia of World Rhythms, Vol. 1 (2013, 2017) and Vol. 2 (2017), as well as Rhythms of New Orleans for Drum Circle or Percussion Ensemble (2017). He is a founding member of numerous percussion ensembles including his newest project WHIRL, Orlando’s Umoja; SHREDD!, and Flammable Babylon. He has played with Red Shift Mantra; Mizna; Gypsy Caravan and the G.C. Remix Band, The Manteis Project, Chicago Aissawa; Tam Tam Congo, Tam Tam Africa, the Legendary JCs, Liberation 44, and more.

Wolf completed Shine On Yoga’s 200-hour Yoga Teacher Training and has done numerous workshops incorporating drumming for brainwave entrainment with yogic practice, as well as continuing ongoing vibrational energy cleansings (Gong Flow Meditation) and treatments using instrumentation including rattles, singing bowls, bells, and gongs.

He has studied with master drummers from West Africa, the Congo, the Middle East and more. He has trained on ngoma, djembe, and dunun, as well as Arabic/North African tabla, riqq, and frame drums. He produced, directed, and performed in the award-winning ‘The Extraordinary Fila’ for the 2005–06 Orlando International Fringe Theatre Festivals.

As a P.U.R.E. (Public Urban Ritual Experiment) Drum Faciltator he helped found both the Orlando, FL and Portland, OR chapters. He also founded a “Drums Not Drugs” program in Orlando, FL to present drumming as a community and self-esteem building exercise for at-risk and challenged youth at counseling centers and in various schools.

APRIL 2018 HAPPENINGS!

Ayurvedic Spring/Seasonal Workshop Saturday, April 7th, 2018 4:30pm – 6:30pm

Spring forward with a Seasonal Support Workshop $20

Cleansing is natural in spring – we often feel a deep urge to rid ourselves of old unwanted items, creating new space around us. Within the landscape of our bodies, we experience this natural cycle too. We may feel heavier than usual, congested, foggy and stiff. As we move into the warmer, dryer and vibrant springtime, we can experience new energy and lightness which can bring spring colds and allergies.

Join us as we honor the change in the seasons and learn basic Ayurvedic spring practices to support optimal health. Our workshop will include an Intro to Ayurvedic basics, a seasonal yoga practice suitable for all levels, and tips to keep you balanced both on and off your mat as we transition into Spring.  Sign up at https://www.facebook.com/events/151772278827060/

 

Introduction to A Course In Miracles (ACIM) Tuesday, April 10th, 2018 $10

Are you yearning to bring more love into your life? More peace? Then join us for a evening as we dive into the foundation of A Course in Miracles.

Many of you may have heard of this course through Marianne Williamson and her book: A Return to Love: Reflections on the Principles of “A Course in Miracles”

A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. A Course in Miracles also emphasizes that it is but one version of the universal curriculum, of which there are “many thousands.” Consequently, even though the language of the Course is that of traditional Christianity, it expresses a non-sectarian, non-denominational spirituality. A Course in Miracles therefore is a universal spiritual teaching, not a religion.

The course does not aim at teaching the meaning of love, for that is beyond what can be taught. It does aim, however, at removing the blocks to the awareness of love’s presence, which is your natural inheritance. The opposite of love is fear, but what is all-encompassing can have no opposite.

The Course can be summed up very simply in this way: “Nothing real can be threatened. Nothing unreal exists.
Here in lies the peace of God.”

Join Andrew Kwiatkowski, as he leads us through the evening. We will begin with greeting and introductions, followed by a brief meditation: invitation to the Holy Spirit and opening prayer.
Then, Andrew will explain the Divine Inspiration to the Scribe of the course. Moving into a reading from the first chapter and discussion, the first workbook lesson , Q.A. and finally, closing prayer. The class is only $10! Sign up at https://www.facebook.com/events/844825989031855/

About Andrew:
A retired blue collar worker, having been both an electrician and a mechanic. Most of my life I have sought a personal relationship with God but did not find satisfaction in traditional religious theology. I began to read self-help and spiritual books. About 8 years ago, A Course in Miracles found me. From the first page it stirred my soul and has been my primary source of spiritual fulfillment. I am excited to share the teachings of A Course in Miracles with each and every one of you! It is my hope these teachings will resonate with your soul as it has mine!

 

Paint Your Movement Saturday April 14th, 2018 4:30pm -6:30pm

Have you ever wondered what your yoga practice looks like? What if you could paint your practice? Your movement? Unleash your creativity. Flow! With paint! Break loose from routine. Connect to your community. Get creative. Be Inspired. Come paint your movements! All we ask is you come with an open mind and let your inner child out!

Join Alex for this 90 minutes workshop as she leads you through a creative & FUN yoga practice- with paint! Paint Your Movement!

First, we will flow without paint, so you can connect to the movement. Then, get ready. We add paint and repeat the flow!

Though not necessary, we encourage you to wear white. Please make sure the clothing you wear is nothing you care about- the paint will not wash out. Be sure to bring an extra set of clothing to wear after class or at least a towel or two to sit on for your journey home. After the practice, you are welcomed to cut out your piece of canvas and take it home. Get creative with it. Turn it into a cherished item!

This workshop is limited to 15 students. Cost is $45 in advance (non-refundable) $55 at door. Cost includes canvas, paint and all supplies. Reserve your place ASAP! This will sell out! PAINT ON!
Check out our video https://www.youtube.com/watch?v=ohOvjKtEYho&feature=share

Pre-pay and sign up at https://www.paypal.me/sacredmoments/45

 

Sound Healing with Crystal Bowls Tuesday, April 17th, 2018 7:30pm – 8:30pm

Join us for an evening of sound healing with crystal bowls! Tuesday 17th at 7:30PM. Pure, blissful sounds of the crystal bowls!

The Sound Healing will be in our YOGA STUDIO NEXT DOOR!

Relax and unwind your body and mind with the healing, blissful frequencies of singing quartz crystal bowls. Journey through an evening of self discovery and balance as each crystal bowl is played beginning with our Root Chakra, traveling up through the remaining 6 chakras and ending/grounding back down to our root! Various other instruments will be weaved into the evening.

Please come with an open mind. Wear comfortable clothing. Bring a yoga mat, pillow, blanket, water – your comfort needs! Sign up at https://www.facebook.com/events/168206023899558/

 

Tai Chi Easy Foundations Workshop Saturday, April 21st. 2018 4:30pm -6:30pm $20

Have you ever thought of trying Tai Chi or Qigong? If you’re new to these modalities, then our foundation workshop is the perfect introduction. Get introduced to the four components corresponding to the four essential sources of Qi (energy) stimulation:
1. Mindful Movements – gentle exercises that move, relax and stretch the body and increase balance and coordination.
2. Breathing practices – triggers the de-stressing effects of the Relaxation Response™, increases circulation and energy, and enhances the body’s natural healing process.
3. Self-applied massage – stimulates energy and circulation flow throughout the whole body.
4. Meditation – relaxes the body, centers the mind, and calms the emotions
Come as you are, and Kevin will guide you on a fulfilling journey to wellness. Come by yourself or bring a friend. Wear loose-fitting clothing that allows you to move. Prepare to experience the benefits of therapeutic Tai Chi and Qigong. This workshop is suitable for everyone! Enrich your life with the powerful gift of Tai Chi Easy self-care! Cost: $20
Sign up at https://www.facebook.com/events/206914886564549/


About Kevin Merrigan
Founder and Director of Therapeutic Tai Chi and Qigong
Kevin began studying Chinese Martial and Energy Arts in 1970. He has studied and taught Chinese Kenpo, Yang Tai Chi Long Form, Qigong, and Traditional Chinese Medicine. A certified Level 3 Integral Qigong & Tai Chi Teacher, he completed over 260 hours of training. He has worked with the Orlando Veterans Administration Medical Center and La Amistad Foundation Lakewood Center, and launched Therapeutic Tai Chi and Qigong in 2012.
Kevin has studied under various teachers and Masters including Dr Russell Amundson, MD; Master Ed Parker; Grand Master Pui Chan & Simu Susy Chan; Sherry Zhang; Dr. Phu Duthinh OMD, Jeff Premack, and Dr. Roger Jahnke, OMD. Jahnke is the founder of the Institute of Integral Qigong and Tai Chi where Kevin is certified as an Integral Qigong & Tai Chi Teacher, Level 3.

 

Reconnect & Unleash Your Imagination Saturday, April 28th, 2018 4:30pm – 6:30pm $45 Advance/ $55 at door

Remember when you were a child the images you could conjure up in a matter of minutes? Our creativity was off the chart. Unfortunately, due to our busy lives and lack of focus, our imagination and creativity can diminish.
All intuitive work originates in the imagination. The imagination for many people has been discarded as not real. That is completely false. All genius originates in the imagination. Creation begins with the ability to imagine. To see!
People who work in the realm of genius experience divine guidance and miracles every day. For many, the imagination is something that has been dismissed, invalidated and trivialized. Yet it is the imagination that is the platform for all genius and inspiration to come through.
Did you know a few synonyms for creativity are: inventiveness, innovation originality, individuality, inspiration, vision, enterprise, initiative and resourcefulness. The synonyms for imagination are extremely similar. Funny, huh?
If you feel your imagination is lacking and you have difficulty visualizing and concentrating, then we invite you to ignite your imagination. Reconnect to that old friend!
Join Kelley Des Marais, local artist extraordinaire, and Leigh Ann McNair, LMT, as they create a magical 4 part workshop in helping you to ignite your imagination! We will play and create with paint, mixed media, color, words, meditation, sounds, Reiki and more! Let’s open our 3rd eye, our 6th chakra. Let’s connect with our inner child. Let’s play, create, and have fun.
Every class you will create a piece of art to take home! No experience necessary! Remember we are igniting our imagination! Join us for one class or all four! Series kicks off Saturday , April 28th at 430pm! (We will announce the following 3 classes on the 28th after we receive feedback from the attendees) Each class will be priced accordingly, depending on art supplies. Attendance is limited to 15. Reserve your place. Sorry, no refunds. Pre-pay at  https://www.paypal.me/sacredmoments/45

THE PERSON WHO HAS NO IMAGINATION HAS NO WINGS.
-Muhammad Ali

Trades of Hope Tea Party

Let’s Have A Tea Party! A Tea Party With A Purpose! Sunday, April 19th, 2:00pm at Sacred Moments Massage and Healing Center Join us & sip teas & champagne! Nibble on delectable delights! And view BEAUTIFUL Jewelry, Scarves, Handbags, Stationery, Decor & MORE! AND,...

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