easy yoga intoduction for beginners oviedo winter springs


The techniques of Yoga date back more than 5000 years. The word yoga means yoke or union as it unites the body, mind & spirit. Yoga is a preventative & therapeutic tool, and is a practice of health & wellness.

Many people think that yoga is just stretching. But, while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.

Your individual experience with yoga will be unique to you and will develop over time. One of the amazing things about yoga is that your practice is always evolving and changing, so it never gets boring! Anyone can start a yoga practice. Not flexible? Not very strong? No problem. If you make the commitment, yoga can and will help!

Our space is perfect for those who have never tried yoga and/or suffer with chronic issues. We offer a very safe & non-judgemental environment! We focus on the breath while clearing the mind.

We welcome and encourage you to find the Yoga class right for YOU!

  • Mondays 5:00 PM – Gentle Yoga with Nicole
  • Tuesdays 6:00 PM – Gentle Slow Flow with Whitney
  • Thursdays 5:00 PM – Yummy Yin with Whitney

Yoga mats are provided. All you need to do is commit and see how yoga can change your life! Drop in rate for a class is $15. Prepay for the month (4 classes – $40 punch card ) and each class is only $10. We hope to see you on the mat!

Private classes are also available. Please call for for further details. Namaste!


Sacred Moments Massage & Healing Center proudly serves those from Lake Mary, Oviedo, Winter Springs, Casselberry, Chuluota, Geneva and the surrounding Orlando, FL area.