easy yoga intoduction for beginners oviedo winter springs


The techniques of Yoga date back more than 5000 years. The word yoga means yoke or union as it unites the body, mind & spirit. Yoga is a preventative & therapeutic tool, and is a practice of health & wellness.

Many people think that yoga is just stretching. But, while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.

Your individual experience with yoga will be unique to you and will develop over time. One of the amazing things about yoga is that your practice is always evolving and changing, so it never gets boring! Anyone can start a yoga practice. Not flexible? Not very strong? No problem. If you make the commitment, yoga can and will help!

Why should you choose Sacred Moments Yoga Studio to be YOUR place to practice?

We have searched and found some of the BEST yoga instructors in Central Florida. Not only are they extremely knowledgeable, they are also caring, compassionate, understanding and humble. They are eager to assist you and help you grow in your yoga practice. Each instructor is unique and brings something special to the mat. We are extremely excited and blessed to have such a wonderful team of instructors!

We have carefully researched, searched and pondered over every little detail. We’ve installed flooring that is softer on the joints than the traditional wood/laminate floors you find in most studios. Our floors are also anti-microbial, hypo allergenic and 100% water proof. This will allow us to steam clean the floors keeping your studio germ free!

Our sound system is one of the best! We have installed Sonos speakers!

We listened to your wishes and feel we have provided a schedule with many options. We will continue to listen and tweak the schedule to meet & fit your needs.

We have created a beautiful space for you to practice. Our studio is 1200 sq. ft! The energy is calming, playful, whimsical, airy, light and fun! Light blues and lavenders are on the walls. Magical lighting throughout the studio. And, a few surprises. We have tried to create a space for you that is fun, playful and calming. We have tried to remove some of the intimidation that is associated with beginning a yoga practice. Join us and let’s play! Let’s have some fun! Let’s see where your yoga practice takes you!

We welcome and encourage you to find the Yoga class right for YOU!

Our Schedule


8:30am – 9:45 Sunday Funday Flow with Nicole

10am – 11am Acoustic Gentle Flow with Nicole

4pm – 5:15pm Yin/Restorative with Mariah


10am- 11:15am Hatha with Alex

Noon- 12:45pm Neck, Shoulders, Wrist for the Office Worker $5 with Alex

5:30pm – 6:45pm Gentle Yoga with Kaila

7pm – 8:15pm Slow Flow with Kaila


9:30am – 10:45am Beginner’s Yoga with Shannon

11am – 12:15pm Slow Flow with Shannon

4:30pm -5:45pm Teacher Tuesday: Yoga for the School Teacher with Mariah

6pm- 7:15pm Hatha with Amirah


6am- 7am Wake Up & Flow with Brandi

10am – 11:15am Hatha Flow with Shannon

Noon- 12:45pm Yoga for Hump Day/De-stress $5 with Shannon

4:30pm -6:45pm Flow 1 with Ashley

6pm – 7:15pmFlow 1& 2 with Ashley


9:30am – 10:45am Flow 1 with Jeremy

11am -12:15am Core Power Flow with Amirah

4:30pm – 5:45pm Yoga for the Spine with Alex

6pm – 7:15pm Hatha Flow with Alex


10am – 11:15am Hatha with Amirah

Noon – 12:45pm Happy Hips & Low Back $5 with Kathleen

5:30pm -6:45pm Restorative & Aromatherapy with Kaila


8am- 9:15am Flow 1 with Brandi

9:30am – 10:45am Hatha with Brandi

11am – noon Yoga Basics with Amirah



We’ve tried to keep it simple!

2 weeks $25 New Student Introductory Rate Expires 14 days from the day you begin using it.

Single Class/Drop In Any Class $15

Full-time Student/Senior 65+/First Responders/Military $10 High School Students, Full-time College Students (Must show ID/Badge at the desk)

5 Classes/ expires 60 days $60

10 Classes/ expires 90 days $100

One Month Unlimited- No Annual Contract $125 good for unlimited yoga for a 30-day period from the day you begin using it. Sorry, no refunds. 6 Months Unlimited $690 good for unlimited yoga, pre-paid for 6 months from the day you begin using it. Sorry, no refunds.


12 Months Unlimited $1188.00 good for unlimited yoga, pre-paid for 12 months from the day you begin using it. Sorry, no refunds.

Sacred Moments Yoga Studio offers Mat Rental, Towel Rental, Bottle Water for $1

All class fees are non-refundable. All packages are non-refundable Expiration date starts from date of use

5 and 10 Class packages may be shared. Unlimited packages may not be shared. Sorry, no extensions on packages.

Private classes are also available. Please call for for further details. Namaste!


Sacred Moments Massage & Healing Center proudly serves those from Lake Mary, Oviedo, Winter Springs, Casselberry, Chuluota, Geneva and the surrounding Orlando, FL area.