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X-WR-CALDESC:Events for Sacred Moments Massage
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DTSTART;TZID=UTC:20261028T100000
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UID:10018668-1793181600-1793185200@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-4/2026-10-28/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T113000
DTEND;TZID=America/New_York:20261028T123000
DTSTAMP:20260814T160925Z
CREATED:20260814T160925Z
LAST-MODIFIED:20260814T160925Z
UID:10019184-1793187000-1793190600@sacredmomentsmassage.com
SUMMARY:Groove & Flow
DESCRIPTION:Move\, breathe\, and have fun! Groove & Flow is an upbeat\, music-inspired vinyasa class designed to get your body moving and your spirit lifted. Flow through creative sequences that build strength\, improve balance\, and increase flexibility while connecting breath with movement. With modifications and options throughout class\, Groove & Flow is welcoming for all levels—from beginners to experienced yogis. You’ll leave feeling energized\, refreshed\, and ready to take on the rest of your day.
URL:https://sacredmomentsmassage.com/event/groove-flow/2026-10-28/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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DTSTART;TZID=America/New_York:20261028T123000
DTEND;TZID=America/New_York:20261028T143000
DTSTAMP:20260522T130449Z
CREATED:20250102T175945Z
LAST-MODIFIED:20260522T130449Z
UID:10018078-1793190600-1793197800@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Receive affordable acupuncture in a calming community space designed to support healing\, balance\, and relaxation. Community acupuncture can help with stress\, pain management\, sleep\, anxiety\, and overall wellness. Treatments are $40\, and appointments are required.
URL:https://sacredmomentsmassage.com/event/community-acupuncture-2-2/2026-10-28/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T183000
DTEND;TZID=America/New_York:20261028T193000
DTSTAMP:20260116T164118Z
CREATED:20260116T164118Z
LAST-MODIFIED:20260116T164118Z
UID:10015789-1793212200-1793215800@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance-2/2026-10-28/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261029T100000
DTEND;TZID=UTC:20261029T111500
DTSTAMP:20230729T221047Z
CREATED:20230729T221047Z
LAST-MODIFIED:20230729T221047Z
UID:10002009-1793268000-1793272500@sacredmomentsmassage.com
SUMMARY:Gentle Yoga
DESCRIPTION:This is a gentle class that combines yoga postures\, breathing\, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/gentle-yoga/2026-10-29/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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DTSTART;TZID=America/New_York:20261029T113000
DTEND;TZID=America/New_York:20261029T123000
DTSTAMP:20241010T181543Z
CREATED:20240823T205832Z
LAST-MODIFIED:20241010T181543Z
UID:10007651-1793273400-1793277000@sacredmomentsmassage.com
SUMMARY:Tai Chi Flow
DESCRIPTION:Tai Chi focuses on balance\, coordination\, breath\, proprioception\, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength\, flexibility\, mobility\, and balance. Tai Chi has been proven to improve cardiovascular fitness\, lower blood pressure\, prevent falls\, decrease stress\, and help people who have arthritis. Tai Chi could be the perfect activity for the rest of your life! Join in with this meditation in motion – it’s perfect for beginners because all you must do is do what you see. Come Follow-the-Leader. Accessible to all!
URL:https://sacredmomentsmassage.com/event/tai-chi-flow-2/2026-10-29/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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DTSTART;TZID=UTC:20261029T183000
DTEND;TZID=UTC:20261029T193000
DTSTAMP:20260522T125615Z
CREATED:20260522T125615Z
LAST-MODIFIED:20260522T125615Z
UID:10017745-1793298600-1793302200@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back-2-2/2026-10-29/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261030T100000
DTEND;TZID=UTC:20261030T111500
DTSTAMP:20230729T222138Z
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003175-1793354400-1793358900@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2026-10-30/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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DTSTART;TZID=America/New_York:20261030T113000
DTEND;TZID=America/New_York:20261030T123000
DTSTAMP:20260814T161033Z
CREATED:20260814T161033Z
LAST-MODIFIED:20260814T161033Z
UID:10019443-1793359800-1793363400@sacredmomentsmassage.com
SUMMARY:Strength & Flow
DESCRIPTION:Build strength without sacrificing flexibility. Strength & Flow combines yoga-inspired movement with optional light hand weights to improve muscular strength\, balance\, stability\, and core endurance. This full-body class is designed to help you move with greater confidence while enhancing posture\, mobility\, and overall functional fitness. With modifications available for every level\, you’ll leave feeling stronger\, more balanced\, and empowered for everyday life.
URL:https://sacredmomentsmassage.com/event/strength-flow/2026-10-30/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261031T100000
DTEND;TZID=UTC:20261031T110000
DTSTAMP:20240604T165746Z
CREATED:20240514T054207Z
LAST-MODIFIED:20240604T165746Z
UID:10007339-1793440800-1793444400@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2026-10-31/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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