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Event Series Event Series: Tai Chi Flow

Tai Chi Flow

April 10 @ 11:00 am - 12:00 pm

Tai Chi focuses on balance, coordination, breath, proprioception, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength, flexibility, mobility, and balance. Tai Chi has been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, decrease stress, and help people who have arthritis. Tai Chi could be the perfect activity for the rest of your life! Join in with this meditation in motion – it’s perfect for beginners because all you must do is do what you see. Come Follow-the-Leader. Accessible to all!

Details

Date:
April 10
Time:
11:00 am - 12:00 pm
Series:

Venue

Sacred Moments Massage & Healing Center
995 Westwood Square Ste A
Oviedo, FL 32765 United States
+ Google Map
Phone
407-977-7332
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