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SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga/2024-04-06/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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SUMMARY:Tai Chi Flow Workshop Part 2
DESCRIPTION:You asked for it. We delivered. Tai Chi Workshop part 2 in Oviedo! Ty will review movements you were shown in the previous workshop and then add more. If you were unable to join us for part 1\, no worries. The review will catch you up! \nTai Chi focuses on balance\, coordination\, breath\, proprioception\, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength\, flexibility\, mobility\, and balance. Tai Chi has been proven to improve cardiovascular fitness\, lower blood pressure\, prevent falls\, decrease stress\, and help people who have arthritis. Tai Chi could be the perfect activity for the rest of your life!\nTraditional Tai Chi uses training methods that maintain the unique characteristics of early Tai Chi Chuan with its requirements in very precise practice and application\, but in Tai Chi Flow\, sessions are conducted in a follow-the-leader\, no stress to learn style. This allows you to benefit from the very first session without having to focus on analyzing\, learning\, and stressing.\nOther martial arts teach us how to hurt each other. Tai Chi teaches us how to heal each other. Other martial arts speak of aggression. Tai Chi speaks of compassion. Other martial arts are rooted in violence. Tai Chi is rooted in benevolence. Other martial arts focus on human conflict and combat. But\, in Tai Chi we fight disease and pain\, and we combat depression\, aging and death.\nJoin in with this meditation in motion – it’s perfect for beginners because all you must do is do what you see. Come Follow-the-Leader. Tai Chi is non-competitive\, non-aggressive and a self-paced program that doesn’t require physical strength\, agility\, or flexibility to begin. Participants gain strength and flexibility through their practice. Standing or seated or alternate between. You choose. Everyone can practice Tai Chi! Embrace your mild side!\nPlease come with an open mind. Wear comfortable clothing. $25 Due to limited space\, we ask you to reserve your spot in advance to insure you have a guaranteed place. No Refunds.\nMeet Ty Arnold: Ty holds many certifications in yoga & Tai Chi. Now\, retired\, Ty enjoys spending his time helping people de-stress with guided visualizations/meditations and mindful movement (Tai Chi and Kundalini Yoga).
URL:https://sacredmomentsmassage.com/event/tai-chi-flow-workshop-part-2/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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