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SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2024-05-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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SUMMARY:QiGong Workshop
DESCRIPTION:Qigong is a mind-body practice\, synchronizing breath to movement. The practice of qigong is ancient (4\,000 years old). Qi is often translated as “vital energy” or “vital force”. Qi is universal and embraces all manifestations of energy.\nQigong is suitable for everyone and has beneficial effects on improving the physiological function as well as psychological emotion by adjusting body\, breathing\, and mind. Stress in life and things in our external environment can affect our qi (energy) levels\, bringing them down\, so practicing qigong can help keep our qi (energy) levels high\, promoting a healthier and happier life.\nThink of qigong as creating a reservoir of healing vitality in the body. It circulates the qi\, opening areas of stagnation where the energy channels are blocked. As qi moves\, it becomes clearer and healthier\, like a rapidly flowing mountain stream\, and it is distributed to areas of disease or distress in the body.\nWhen the energy is activated in a qigong practice\, it can actually be felt in between the hands – like a buzzing\, electric feeling – it is quite remarkable! You truly feel the mind-body-spirit connection when practicing qigong.\nSome of the many benefits from qigong include: Improved balance\, physical activity & energyImproved blood flow in veins (which can help with cold hands and feet)Improved digestionImproved immunityImproved cardiovascular healthStrengthens the respiratory systemReduced inflammation\, chronic pain & fatigueReduced stress\, anxiety\, and depressionReduced negative thoughtsPromotes a positive mindsetPromotes relaxation\, inner peace\, and self loveImproved focusImproved overall well-being and quality of lifeEstablishes a deeper connection to natureEstablishes a deeper connection to all living beingsEstablishes a deeper connection to the Divine
URL:https://sacredmomentsmassage.com/event/qigong-workshop/
LOCATION:FL
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