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SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2024-06-29/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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SUMMARY:Self-Care Workshop For Tired Moms
DESCRIPTION:Calling all tired and overwhelmed moms! Take a break from the mental\, emotional and physical load of motherhood and immerse yourself in an afternoon of relaxation and rejuvenation. Meet and find support with other like minded mommies. Learn tools to help you when feeling tired and overwhelmed.*Somatic Breath Work For Emotional Regulation*Gentle Yoga to Release Physical Tension*Guided Meditation for Mental and Emotional Health*Learn How to Use Affirmations & More!Find support and learn holistic health for motherhood!\nJoyanna Grace is a mom\, massage therapist\, yoga instructor and creator of Mindful Mother Wellness specializing in supporting mothers. She is a compassionate educator and practitioner committed to empowering others on their journey to holistic wellness.Please come with an open mind. Wear comfortable clothing. Bring a yoga mat\, pillow\, blanket\, water – your comfort needs! $35. Due to limited space\, we ask you to reserve your spot in advance to insure you have a guaranteed place. Sorry\, No Refunds
URL:https://sacredmomentsmassage.com/event/self-care-workshop-for-tired-moms/
LOCATION:FL
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