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X-WR-CALNAME:Sacred Moments Massage
X-ORIGINAL-URL:https://sacredmomentsmassage.com
X-WR-CALDESC:Events for Sacred Moments Massage
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DTSTART;TZID=UTC:20240822T191500
DTEND;TZID=UTC:20240822T201500
DTSTAMP:20260512T065956
CREATED:20230729T221226Z
LAST-MODIFIED:20241010T181722Z
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SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back/2024-08-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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