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SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2024-12-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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SUMMARY:Winter Solstice Gathering
DESCRIPTION:Join Allyn\, our yoga instructor\, for a peaceful evening as we welcome the Winter Solstice-the longest night of the year. Celebrate this time of reflection\, inner peace\, and renewal through a holistic gentle yoga practice\, a candlelight ceremony\, mindfulness & breathing practices\, healing sounds\, scents\, energy\, journaling\, and nourishing snacks. Connect with yourself and others in a healing\, tranquil setting. No yoga experience necessary- suitable for all levels. Please come with an open mind\, a yoga mat and any comfort needs. Space is limited. Please reserve your place. Due to limited space\, no refunds.
URL:https://sacredmomentsmassage.com/event/winter-solstice-gathering/
LOCATION:FL
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