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SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2025-01-11/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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SUMMARY:Tai Chi/QiGong Workshop
DESCRIPTION:$25 \nCurious about Tai Chi & QiGong? Wondering what the difference is between the two? Interested in knowing how these two ancient practices can help you stay healthy and moving?\nQiGong and Tai Chi are closely related Chinese practices that offer numerous health benefits. While they share many similarities\, there are some differences in their focus and application.\nIn this workshop students will get an understanding of the theory and mechanics of these two powerful practices\, as well as gain experiential knowledge of why they are so valuable.\nPractically speaking\, there will be a talk\, demonstration of forms (with an opportunity to try them) and Q & A session.\nThis session is for anyone interested in health and movement\, and is suitable for all ages and conditions\, as movements and positions can be modified for comfort and safety. \nJoin us and understand how Tai Chi & QiGong can:\n● Improved balance and coordination\n● Enhanced flexibility and mobility\n● Reduced symptoms of anxiety and depression\n● Better sleep quality\n● Lowered blood pressure\n● Improved cardiovascular function\n● Strengthened immune system\n● Enhanced overall well-being and quality of life \nYour instructor\, Julio\, has over 20 years of proven expertise in coordinating/managing educational and coaching programs focused on empowering students toward goal accomplishment. Julio is extremely passionate about helping & assisting his students on their health & wellness journey! \nCome with an open mind & see how Tai Chi & QiGong can help! \n$25 Due to limited space\, No Refunds.
URL:https://sacredmomentsmassage.com/event/tai-chi-qigong-workshop/
LOCATION:FL
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