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SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2025-01-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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SUMMARY:Yoga & Wellness Book Club
DESCRIPTION:$15 \nIn keeping with our mission to assist & support you on your health & wellness journey\, we are excited to announce our Yoga & Wellness Book Club! Our club will meet quarterly with our first schedule meeting Saturday\, Jan. 25th 5pm. \nThis intentional series will expand your mind\, introduce you to new practices\, and cultivate community! Our instructor\, Allyn\, will lead the discussion on selected books\, and guide you through gentle yoga and meditation inspired by the teachings. Light snacks provided. We encourage you to read the book prior to each meeting. January’s pick is: The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World by Haemin Sunim. This is one of Allyn’s favorite books! You can find the book at Amazon and even your local library! 5pm-6pm. \nConnect with others. Have fun. Gain new perspectives. Improve health. \nPlease come with an open mind. Wear comfortable clothing. Bring a yoga mat (if you have one)\, a journal/notebook & pen. $15. Due to limited space\, No Refunds.
URL:https://sacredmomentsmassage.com/event/yoga-wellness-book-club/
LOCATION:FL
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