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SUMMARY:Dance Mix Fitness Class
DESCRIPTION:The class that transforms your body & energy! Join Marcus this Saturday & every Saturday at 8am for a unique dance workout! Marcus is all the way from Brazil where he was a dance instructor on Dancing with the Stars 2021! His smile is large. His energy is infectious! His dancing skills insane! Dance Mix is a unique class that combines various cultural rhythms\, offering a true musical journey. In this class\, you’ll learn dance styles such as Brazilian rhythms\, Latin rhythms\, Flashback\, Hip-Hop\, Line Dance and other popular dances from around the world. Join Marcus & shake your tail feathers! Dance yourself into shape!
URL:https://sacredmomentsmassage.com/event/dance-mix-fitness-class/2025-04-26/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2025-04-26/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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SUMMARY:Yoga & Wellness Book Club
DESCRIPTION:In keeping with our mission to assist and support you on your health and wellness journey\, we are excited to announce our next Yoga & Wellness Book Club meet up! Our club will meet Saturday\, April 26th at 4:30pm.\nThis intentional series will expand your mind\, introduce you to new practices and cultivate community! Allyn will lead the discussion on selected books\, and guide you through gentle yoga and meditation inspired by the teachings. Light snacks provided. We encourage you to read the book prior to each meeting. April’s pick is: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown. Another one of Allyn’s favorite books! You can find the book at Amazon\, Ebay and even your local library!Connect with others. Have fun. Gain new perspectives. Improve health. \n\nPlease come with an open mind. Wear comfortable clothing. Bring a yoga mat (if you have one)\, a journal/notebook and pen. $20. Due to limited space\, no refunds.
URL:https://sacredmomentsmassage.com/event/yoga-wellness-book-club-2/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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