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UID:10013637-1749371400-1749375000@sacredmomentsmassage.com
SUMMARY:Strength and Release Slow Flow
DESCRIPTION:Build Strength\, Release Tension\, and Find Your Inner Calm. Join us for the ultimate Strength and Release Slow Flow Yoga Class\, a transformative experience that combines the power of strength-building with the serenity of deep stretching.\nElevate your practice with mindful movement\, where each transition is as meaningful as the pose itself. Move slowly and with awareness to improve your mind-body connection and ensure proper alignment\, build physical strength\, and respect your body’s limits.\nClear\, detailed cues and adjustments are provided to ensure a safe\, effective practice for all levels. Modifications and variations are offered to accommodate everyone\, from beginners to advanced yogis.\nDon’t miss out on this empowering and soothing experience! Join us Sundays at 8:30 am and discover the perfect balance of strength and release in your yoga journey.
URL:https://sacredmomentsmassage.com/event/strength-and-release-slow-flow/2025-06-08/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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SUMMARY:Morning Yoga and Meditation
DESCRIPTION:A great way to begin your week & your morning. Let’s slow it down on all levels. First\, we tune in. Connect to our breath. Move slowly\, gently through an all-levels yoga practice. After allowing our bodies to relax through gentle movements\, we turn our awareness to our minds\, our breath\, as we journey through a guided meditation and ending our time together with the beautiful sounds of the crystal bowls & gongs. Class also includes delightful smells of organic/wild crafted essential oils. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/morning-yoga-and-meditation/2025-06-08/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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UID:10014535-1749398400-1749402000@sacredmomentsmassage.com
SUMMARY:Sound Healing Crystal Bowls & Solfeggio Frequencies
DESCRIPTION:Sunday\, June 8th at 4:00 PM | $25 \nTake time to join us for a powerful full moon meditation with crystal bowls\, gongs and Solfeggio frequencies! Clear your mind\, open your heart and connect with the healing energy and divine light available to you now. \nThe full moon heightens intuition and amplifies healing energy. It’s a time for rejuvenation—a chance to reflect\, refine your intentions and realign with your vision. Experience the profound effects of nine Solfeggio frequencies in combination with crystal bowls\, gongs and other sacred instruments. \nWhat are Solfeggio Frequencies?\nRooted in ancient Gregorian chants\, Solfeggio frequencies were used by monks to promote healing and spiritual growth. Each frequency targets specific physical\, emotional\, or spiritual needs: \n\n174 Hz – Pain relief\, relaxation\, reduced physical and emotional tension\n285 Hz – Cellular healing\, regeneration\, emotional balance\n396 Hz – Releases guilt and fear\, encourages transformation\n417 Hz – Removes negative energy\, fosters change and creativity\n528 Hz – Known as the “miracle tone”; promotes DNA repair\, love\, peace\n639 Hz – Enhances communication and relationships\n741 Hz – Cleansing and detoxification\, boosts clarity and connection\n852 Hz – Awakens intuition\, strengthens spiritual connection\n963 Hz – “God consciousness”; promotes higher awareness and Divine connection\n\nLocation: Our Yoga Studio\nWhat to Bring: A yoga mat\, pillow\, blanket\, water and anything else you need for comfort.\nPlease Note: Due to limited space\, no refunds will be issued. \nCome with an open mind and a willing heart—this is a truly powerful experience!
URL:https://sacredmomentsmassage.com/event/sound-healing-crystal-bowls-solfeggio-frequencies-full-moon-5/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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