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X-WR-CALDESC:Events for Sacred Moments Massage
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SUMMARY:Strength and Release Slow Flow
DESCRIPTION:Build Strength\, Release Tension\, and Find Your Inner Calm. Join us for the ultimate Strength and Release Slow Flow Yoga Class\, a transformative experience that combines the power of strength-building with the serenity of deep stretching.\nElevate your practice with mindful movement\, where each transition is as meaningful as the pose itself. Move slowly and with awareness to improve your mind-body connection and ensure proper alignment\, build physical strength\, and respect your body’s limits.\nClear\, detailed cues and adjustments are provided to ensure a safe\, effective practice for all levels. Modifications and variations are offered to accommodate everyone\, from beginners to advanced yogis.\nDon’t miss out on this empowering and soothing experience! Join us Sundays at 8:30 am and discover the perfect balance of strength and release in your yoga journey.
URL:https://sacredmomentsmassage.com/event/strength-and-release-slow-flow/2025-06-29/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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SUMMARY:Morning Yoga and Meditation
DESCRIPTION:A great way to begin your week & your morning. Let’s slow it down on all levels. First\, we tune in. Connect to our breath. Move slowly\, gently through an all-levels yoga practice. After allowing our bodies to relax through gentle movements\, we turn our awareness to our minds\, our breath\, as we journey through a guided meditation and ending our time together with the beautiful sounds of the crystal bowls & gongs. Class also includes delightful smells of organic/wild crafted essential oils. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/morning-yoga-and-meditation/2025-06-29/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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SUMMARY:Take Your Yoga Practice to The Next Level
DESCRIPTION:Sunday\, June 29th | 4:00 – 5:30 PM | $30 \nReady to elevate your yoga journey? Join Sacred Moments Yoga Studio in Oviedo\, FL for an inspiring workshop designed to help you explore challenging poses with confidence and grace. \nWhether you’re curious about inversions\, eager to try arm balances or looking to deepen your heart and hip openers\, this is your opportunity to grow in a supportive and uplifting environment. \nWorkshop Details: \n\nFocus: Inversions\, arm balances\, heart openers\, hip openers\nLevel: All levels welcome (modifications provided)\nSpace is limited to allow for individual attention—reserve your spot today!\n\nMeet Your Instructor: Stephanie Figueroa\nStephanie is a passionate yoga teacher whose journey began with a background in dance\, powerlifting\, strongman and running. After a life-altering car accident\, she discovered the transformative power of yoga\, which not only healed her body but inspired a mission to help others on their paths of growth and self-discovery. \nStephanie’s teaching style is both challenging and compassionate. Her hands-on approach ensures every student receives personalized guidance\, making her classes a safe space for exploration and progress. She believes deeply that “your win is her win\,” fostering a warm and encouraging community where everyone is supported in becoming the best version of themselves. \nJoin us and unlock new possibilities in your practice!
URL:https://sacredmomentsmassage.com/event/take-your-yoga-practice-to-the-next-level/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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