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SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi-2/2025-08-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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DTSTART;TZID=UTC:20250819T113000
DTEND;TZID=UTC:20250819T123000
DTSTAMP:20260511T072312
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10006407-1755603000-1755606600@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2025-08-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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DTSTART;TZID=America/New_York:20250819T180000
DTEND;TZID=America/New_York:20250819T190000
DTSTAMP:20260511T072312
CREATED:20241023T141220Z
LAST-MODIFIED:20251112T185253Z
UID:10011736-1755626400-1755630000@sacredmomentsmassage.com
SUMMARY:All-Levels Power Flow
DESCRIPTION:Dive into a 60-minute invigorating session where you will flow through a series of powerful poses synchronized with your breath. This class will challenge your strength\, improve your flexibility and help you build endurance. Each sequence is thoughtfully curated to provide a comprehensive workout that targets every muscle group. \nWhy Take Power Flow? \n\n\nStrength Building: Engage your core and build muscle tone with challenging postures.\nFlexibility: Enhance your range of motion with deep stretches and fluid movements.\nMindfulness: Focus on your breath and find inner peace amidst the flow.\nAdaptability: Modifications are offered for all poses\, ensuring a safe and effective practice for all levels.\nCommunity: Connect with a supportive group of like-minded individuals.\n\nJoin us today! No matter your experience level\, our All-Levels Power Flow class offers something for everyone. Bring your mat\, your energy and an open mind.  Let’s flow together!
URL:https://sacredmomentsmassage.com/event/all-levels-power-flow/2025-08-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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DTSTART;TZID=UTC:20250819T191500
DTEND;TZID=UTC:20250819T201500
DTSTAMP:20260511T072312
CREATED:20240513T232647Z
LAST-MODIFIED:20251112T185438Z
UID:10009772-1755630900-1755634500@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief-2/2025-08-19/
LOCATION:FL
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