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SUMMARY:Strength and Release Slow Flow
DESCRIPTION:Build Strength\, Release Tension\, and Find Your Inner Calm. Join us for the ultimate Strength and Release Slow Flow Yoga Class\, a transformative experience that combines the power of strength-building with the serenity of deep stretching.\nElevate your practice with mindful movement\, where each transition is as meaningful as the pose itself. Move slowly and with awareness to improve your mind-body connection and ensure proper alignment\, build physical strength\, and respect your body’s limits.\nClear\, detailed cues and adjustments are provided to ensure a safe\, effective practice for all levels. Modifications and variations are offered to accommodate everyone\, from beginners to advanced yogis.\nDon’t miss out on this empowering and soothing experience! Join us Sundays at 8:30 am and discover the perfect balance of strength and release in your yoga journey.
URL:https://sacredmomentsmassage.com/event/strength-and-release-slow-flow/2025-08-31/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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UID:10008926-1756634400-1756638000@sacredmomentsmassage.com
SUMMARY:Morning Yoga and Meditation
DESCRIPTION:A great way to begin your week & your morning. Let’s slow it down on all levels. First\, we tune in. Connect to our breath. Move slowly\, gently through an all-levels yoga practice. After allowing our bodies to relax through gentle movements\, we turn our awareness to our minds\, our breath\, as we journey through a guided meditation and ending our time together with the beautiful sounds of the crystal bowls & gongs. Class also includes delightful smells of organic/wild crafted essential oils. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/morning-yoga-and-meditation/2025-08-31/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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