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SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2026-06-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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SUMMARY:Sacred Restore: Trauma-Informed Healing Circle
DESCRIPTION:Join us for an evening dedicated to reconnecting with your body\, calming your nervous system\, and cultivating a deeper sense of peace. \nThis month’s Sacred Restore Healing Circle is designed to be experiential and interactive\, offering gentle practices that move beyond understanding healing and into experiencing it. \nTogether\, we will explore: \n• Gentle trauma-informed yoga accessible to all levels\n• Somatic healing practices\n• Vagus nerve regulation techniques\n• Creating a personal intention stone\n• A warm towel foot ritual and rose-citrus magnesium self-massage (please bring a pair of socks)\n• A guided meditation to create your own Healing Sanctuary\, a peaceful inner refuge you can return to whenever you need comfort\, grounding\, or support \nAll practices are offered with choice\, compassion\, and respect for your individual healing journey. No prior experience is necessary. \nWhether you’re navigating stress\, healing from past experiences\, or simply seeking a deeper connection with yourself\, Sacred Restore offers a supportive space to slow down\, breathe\, and restore. \nSpace is limited. Advance registration is required. No refunds. \nCome as you are. Leave feeling more connected\, grounded\, and restored.
URL:https://sacredmomentsmassage.com/event/sacred-restore-trauma-informed-healing-circle/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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