BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Sacred Moments Massage - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://sacredmomentsmassage.com
X-WR-CALDESC:Events for Sacred Moments Massage
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T080000
DTEND;TZID=America/New_York:20260909T090000
DTSTAMP:20260420T205005
CREATED:20260116T163724Z
LAST-MODIFIED:20260116T165114Z
UID:10015458-1788940800-1788944400@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class-2/2026-09-09/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260909T093000
DTEND;TZID=UTC:20260909T103000
DTSTAMP:20260420T205005
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001475-1788946200-1788949800@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2026-09-09/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T110000
DTEND;TZID=America/New_York:20260909T120000
DTSTAMP:20260420T205005
CREATED:20260116T164013Z
LAST-MODIFIED:20260116T164013Z
UID:10009239-1788951600-1788955200@sacredmomentsmassage.com
SUMMARY:Gentle Yin
DESCRIPTION:Ease into deepness. Melt into your yoga practice with this accessible class. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into each posture. Props (blocks\, blankets\, bolsters) may be used to support the body through the practice to allow for that release of muscle engagement. As you relax into healing postures\, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor\, this class can be enjoyed successfully in a chair as well!
URL:https://sacredmomentsmassage.com/event/gentle-yin-2/2026-09-09/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T183000
DTEND;TZID=America/New_York:20260909T193000
DTSTAMP:20260420T205005
CREATED:20260116T164118Z
LAST-MODIFIED:20260116T164118Z
UID:10015782-1788978600-1788982200@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance-2/2026-09-09/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR