BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Sacred Moments Massage - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sacred Moments Massage
X-ORIGINAL-URL:https://sacredmomentsmassage.com
X-WR-CALDESC:Events for Sacred Moments Massage
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20261017T100000
DTEND;TZID=UTC:20261017T110000
DTSTAMP:20240604T165746Z
CREATED:20240514T054207Z
LAST-MODIFIED:20240604T165746Z
UID:10007337-1792231200-1792234800@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2026-10-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T160000
DTEND;TZID=America/New_York:20261017T170000
DTSTAMP:20260930T010528Z
CREATED:20260930T010157Z
LAST-MODIFIED:20260930T010528Z
UID:10020215-1792252800-1792256400@sacredmomentsmassage.com
SUMMARY:Sacred Healing Circle: Sacred Shine
DESCRIPTION:A Healing-Centered Yoga Journey for Survivors and Anyone Navigating Life’s Challenges\nSupport. Strengthen. Shine. \nSurvival takes many forms. Sometimes it means finding your way through trauma or loss. Sometimes it means rebuilding after illness\, navigating a life-changing transition or learning to reconnect with yourself after a difficult season. \nSacred Shine is a welcoming and uplifting yoga experience created to support survivors of all kinds and anyone seeking connection\, compassion and renewed strength. \nThrough gentle yoga\, mindful breathing\, meditation\, reflection and community connection\, we create space to honor your journey\, embrace your humanity and rediscover the strength that lives within you. \nLed by Stephanie Panas\, an educator\, school counselor and yoga teacher whose own journey has included profound challenges and healing\, Sacred Shine offers a space to come as you are. No perfection is required. No personal story needs to be shared. You are invited to move at your own pace\, connect with your breath and experience the support of community. \nTogether\, we will make room for hope\, laughter\, self-compassion and the possibility of shining again. \nBreathe Deeply. Move Mindfully. Shine Brightly. \nMeet Stephanie Panas: The Heart Behind Sacred Shine\nFrom Survival to Strength\, From Healing to Helping Others Shine \nSome journeys change us in ways we never could have imagined. Some ask us to find strength we didn’t know we had. Sometimes\, the experiences that challenge us most deeply lead us toward a new purpose. \nStephanie Panas knows something about that journey. \nWith more than 30 years of experience in emotional wellness\, education and compassionate leadership\, Stephanie has dedicated her professional life to helping others feel supported\, seen and empowered. For 26 years\, she served as an elementary school counselor with Orange County Public Schools. Today\, she continues that work as a District Elementary School Counselor in the Mental Health Department. \nBut Stephanie’s understanding of resilience extends far beyond her professional experience. \nIn recent years\, she survived domestic violence and a devastating battle with cancer. Her recovery was anything but easy. While undergoing chemotherapy\, Stephanie faced the extraordinary challenge of relearning how to walk\, talk and swallow. \nThere were moments when she could not fight for herself. During those moments\, her friends and family fought for her. \nShe credits their unwavering love and support\, along with her own determination and inner strength\, as essential parts of her recovery. \nHer doctors described her recovery as miraculous. But Stephanie’s story is not simply about what she survived. It is about what she discovered along the way: the power of connection\, the importance of compassion and the possibility of finding light even in the most difficult seasons of life. \nDiscovering Yoga in a New Way\nBefore her illness\, Stephanie was a lifelong athlete. She competed in swimming\, gymnastics and softball\, continued swimming throughout college and had always associated physical activity with strength\, effort and intensity. \nLike many people\, she once believed that a meaningful workout had to leave you sweating. \nBut during her recovery\, everything changed. \nAs she worked to regain her strength\, Stephanie discovered gentle yoga. What she found was something she hadn’t expected: a practice that allowed her to reconnect with her body\, find moments of peace and experience a sense of grounding and upliftment while healing. \nYoga didn’t ask her to push through. It invited her to listen. \nThat experience opened a new door. \nWhen Stephanie discovered Breathe For Change\, a yoga\, mindfulness and social-emotional wellness training program for educators\, she recognized an opportunity to bring together her professional experience\, her passion for wellness and the lessons she had learned through her own journey. \nYoga became more than movement. It became a way to connect\, reflect and support the whole person. \nCreating Sacred Shine\nToday\, Stephanie brings her counseling expertise\, yoga training\, personal experience\, storytelling and humor to her teaching. \nShe believes that people deserve to feel supported\, empowered and never alone. She believes that we can honor our difficult experiences without allowing those experiences to define the entirety of who we are. She believes there should always be room for laughter\, hope\, humanity and the freedom to be fully ourselves. \nThat belief is at the heart of Sacred Healing Circle: Sacred Shine. \nCreated for survivors of all kinds and anyone navigating life’s challenges\, Sacred Shine is a welcoming space for gentle movement\, mindful breathing\, reflection and community connection. \nIt is a place to come as you are.A place where you don’t have to have everything figured out.A place where you can honor your journey\, reconnect with your strength and remember that you do not have to walk every step alone. \nStephanie isn’t here to tell you how to heal or what your journey should look like. She is here to share what she has learned\, create space for connection and remind you that there is still room for joy\, hope and light. \nBecause survival is part of the story. But it is not the whole story. \nSometimes\, finding your shine means discovering that you are allowed to laugh again\, be supported\, dream again and become fully yourself. \nYour journey matters. Your presence matters. Your shine is sacred. \nLimited space available. No refunds.
URL:https://sacredmomentsmassage.com/event/sacred-healing-circle-sacred-shine/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR