Sacred Moments Massage

Early Morning Flow
2026-12-04 06:00 - 07:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility. Join us bright and early for great flows set to fun tunes to wake you up and get your blood flowing! You’ll leave feeling energized and ready to tackle the day in this power hour of a class! You’ll find a variety of fun upbeat jams. Challenging yet approachable.

Yoga for Everybody
2026-12-04 10:00 - 11:15 UTC
This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level, allowing you to get the most out of your yoga practice. Yoga is for every body!
