Sacred Moments Massage

Sunday Funday Flow
2026-12-06 08:30 - 09:30 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Vinyasa Flow to really get the nadis (energy channels) open and generate heat in the body. Basic standing and seated postures as well as modifications and props to ensure that all levels of yoga practitioners will be able to participate in the flow.
A great way to start your Sunday with FUN upbeat music! Let’s play & have some FUN!

Morning Yoga and Meditation
2026-12-06 10:00 - 11:00
A great way to begin your week & your morning. Let’s slow it down on all levels. First, we tune in. Connect to our breath. Move slowly, gently through an all-levels yoga practice. After allowing our bodies to relax through gentle movements, we turn our awareness to our minds, our breath, as we journey through a guided meditation and ending our time together with the beautiful sounds of the crystal bowls & gongs. Class also includes delightful smells of organic/wild crafted essential oils. Perfect for all levels.
