Functional Strength & Mobility Class
2029-01-03 08:00 - 09:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Functional Flow is a functional fitness class combining Pilates, Barre, and Yoga to enhance alignment, muscle endurance, balance, and mobility. Taught by Lisa, RN and certified personal trainer, this class emphasizes safe, effective movement patterns that support joint health and everyday function.
Designed for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture, core strength, coordination, and controlled movement to help reduce injury risk and improve overall quality of movement.
Ideal for: Adults of all ages looking for a low-impact, strength-based class that supports long-term mobility, balance, and functional fitness through a safe, intelligent approach to movement.

Gentle Slow Flow
2029-01-03 09:30 - 10:30 UTC
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

Gentle Yin
2029-01-03 11:00 - 12:00 (America/New_York)
Ease into deepness. Melt into your yoga practice with this accessible class. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into each posture. Props (blocks, blankets, bolsters) may be used to support the body through the practice to allow for that release of muscle engagement. As you relax into healing postures, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor, this class can be enjoyed successfully in a chair as well!

Core & Balance
2029-01-03 18:30 - 19:30 (America/New_York)
It’s all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
