Yoga for Everybody
2029-01-09 10:00 - 11:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level, allowing you to get the most out of your yoga practice. Yoga is for every body!

Happy Hips & Back
2029-01-09 11:30 - 12:30 UTC
Why come to a hip opening class? Our hip muscles work for us all day, every day. They are responsible for walking, sitting, standing, running, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain, improve gait and even circulation in your legs. We hold stress and negative emotions, such as fear, guilt and sadness, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints, spine and knees. In this class we will strengthen, lengthen and loosen our hips and low backs. If you sit a lot, tend to have tension in your hips or are an athlete looking for a recovery class, Happy Hips & Back is what your body is craving! Suitable for all levels.

Evening Flow
2029-01-09 19:00 - 20:00 UTC
Let the day’s stress out. An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility.
