Early Morning Flow
2029-01-26 06:00 - 07:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility. Join us bright and early for great flows set to fun tunes to wake you up and get your blood flowing! You’ll leave feeling energized and ready to tackle the day in this power hour of a class! You’ll find a variety of fun upbeat jams. Challenging yet approachable.

Functional Strength & Mobility Class
2029-01-26 12:00 - 13:00
Functional Flow is a functional fitness class combining Pilates, Barre, and Yoga to enhance alignment, muscle endurance, balance, and mobility. Taught by Lisa, RN and certified personal trainer, this class emphasizes safe, effective movement patterns that support joint health and everyday function.
Designed for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture, core strength, coordination, and controlled movement to help reduce injury risk and improve overall quality of movement.
Ideal for: Adults of all ages looking for a low-impact, strength-based class that supports long-term mobility, balance, and functional fitness through a safe, intelligent approach to movement.
