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SUMMARY:Strength & Flow
DESCRIPTION:Build strength without sacrificing flexibility. Strength & Flow combines yoga-inspired movement with optional light hand weights to improve muscular strength\, balance\, stability\, and core endurance. This full-body class is designed to help you move with greater confidence while enhancing posture\, mobility\, and overall functional fitness. With modifications available for every level\, you’ll leave feeling stronger\, more balanced\, and empowered for everyday life.
URL:https://sacredmomentsmassage.com/event/strength-flow/2031-04-11/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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