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SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-4/2031-08-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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SUMMARY:Groove & Flow
DESCRIPTION:Move\, breathe\, and have fun! Groove & Flow is an upbeat\, music-inspired vinyasa class designed to get your body moving and your spirit lifted. Flow through creative sequences that build strength\, improve balance\, and increase flexibility while connecting breath with movement. With modifications and options throughout class\, Groove & Flow is welcoming for all levels—from beginners to experienced yogis. You’ll leave feeling energized\, refreshed\, and ready to take on the rest of your day.
URL:https://sacredmomentsmassage.com/event/groove-flow/2031-08-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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