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UID:10019947-1942399800-1942403400@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance-2/2031-07-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20310721T100000
DTEND;TZID=UTC:20310721T110000
DTSTAMP:20260814T160733Z
CREATED:20260814T160733Z
LAST-MODIFIED:20260814T160733Z
UID:10019172-1942394400-1942398000@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2-2/2031-07-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310720T090000
DTEND;TZID=America/New_York:20310720T100000
DTSTAMP:20260904T161844Z
CREATED:20260904T161844Z
LAST-MODIFIED:20260904T161844Z
UID:10020207-1942304400-1942308000@sacredmomentsmassage.com
SUMMARY:Sunday Stroll
DESCRIPTION:Pause. Breathe. Move. Connect. \nWellness isn’t just about what happens inside the walls of a healing center. Sometimes the best medicine is stepping outside\, breathing fresh air\, moving our bodies and connecting with others. \nSunday Stroll at Sacred Moments is a free\, casual gathering designed to do just that. \nEach Sunday\, we’ll explore a different local trail or walking path\, giving us an opportunity to experience the beauty of our community while enjoying gentle movement and meaningful connection. \nThere’s no pace to keep and no distance to conquer. This isn’t a workout—it’s a chance to slow down\, get outside\, breathe\, move and enjoy the simple pleasure of being together. \nCome alone or bring a friend. You don’t need to be a Sacred Moments client or yoga student. Everyone is welcome. \nBecause connection doesn’t have to end when the stroll does\, we may occasionally gather afterward for breakfast or coffee at a local restaurant. \nAt Sacred Moments\, we believe wellness encompasses the whole person—body\, mind and spirit. \nSometimes we just need to pause\, breathe and move together. \nFree to attend\nExplore different local trails and walking paths\nAll are welcome\nCasual\, comfortable pace\nNo membership or experience required \nJoin us and make Sunday morning a moment for yourself.
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3-2/2031-07-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310718T113000
DTEND;TZID=America/New_York:20310718T123000
DTSTAMP:20260814T161033Z
CREATED:20260814T161033Z
LAST-MODIFIED:20260814T161033Z
UID:10019689-1942140600-1942144200@sacredmomentsmassage.com
SUMMARY:Strength & Flow
DESCRIPTION:Build strength without sacrificing flexibility. Strength & Flow combines yoga-inspired movement with optional light hand weights to improve muscular strength\, balance\, stability\, and core endurance. This full-body class is designed to help you move with greater confidence while enhancing posture\, mobility\, and overall functional fitness. With modifications available for every level\, you’ll leave feeling stronger\, more balanced\, and empowered for everyday life.
URL:https://sacredmomentsmassage.com/event/strength-flow/2031-07-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310716T113000
DTEND;TZID=America/New_York:20310716T123000
DTSTAMP:20260814T160925Z
CREATED:20260814T160925Z
LAST-MODIFIED:20260814T160925Z
UID:10019430-1941967800-1941971400@sacredmomentsmassage.com
SUMMARY:Groove & Flow
DESCRIPTION:Move\, breathe\, and have fun! Groove & Flow is an upbeat\, music-inspired vinyasa class designed to get your body moving and your spirit lifted. Flow through creative sequences that build strength\, improve balance\, and increase flexibility while connecting breath with movement. With modifications and options throughout class\, Groove & Flow is welcoming for all levels—from beginners to experienced yogis. You’ll leave feeling energized\, refreshed\, and ready to take on the rest of your day.
URL:https://sacredmomentsmassage.com/event/groove-flow/2031-07-16/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310716T100000
DTEND;TZID=UTC:20310716T110000
DTSTAMP:20260814T160649Z
CREATED:20260814T160647Z
LAST-MODIFIED:20260814T160649Z
UID:10018914-1941962400-1941966000@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-4/2031-07-16/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310714T113000
DTEND;TZID=America/New_York:20310714T123000
DTSTAMP:20260818T183756Z
CREATED:20260818T183754Z
LAST-MODIFIED:20260818T183756Z
UID:10019946-1941795000-1941798600@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance-2/2031-07-14/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310714T100000
DTEND;TZID=UTC:20310714T110000
DTSTAMP:20260814T160733Z
CREATED:20260814T160733Z
LAST-MODIFIED:20260814T160733Z
UID:10019171-1941789600-1941793200@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2-2/2031-07-14/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310713T090000
DTEND;TZID=America/New_York:20310713T100000
DTSTAMP:20260904T161844Z
CREATED:20260904T161844Z
LAST-MODIFIED:20260904T161844Z
UID:10020206-1941699600-1941703200@sacredmomentsmassage.com
SUMMARY:Sunday Stroll
DESCRIPTION:Pause. Breathe. Move. Connect. \nWellness isn’t just about what happens inside the walls of a healing center. Sometimes the best medicine is stepping outside\, breathing fresh air\, moving our bodies and connecting with others. \nSunday Stroll at Sacred Moments is a free\, casual gathering designed to do just that. \nEach Sunday\, we’ll explore a different local trail or walking path\, giving us an opportunity to experience the beauty of our community while enjoying gentle movement and meaningful connection. \nThere’s no pace to keep and no distance to conquer. This isn’t a workout—it’s a chance to slow down\, get outside\, breathe\, move and enjoy the simple pleasure of being together. \nCome alone or bring a friend. You don’t need to be a Sacred Moments client or yoga student. Everyone is welcome. \nBecause connection doesn’t have to end when the stroll does\, we may occasionally gather afterward for breakfast or coffee at a local restaurant. \nAt Sacred Moments\, we believe wellness encompasses the whole person—body\, mind and spirit. \nSometimes we just need to pause\, breathe and move together. \nFree to attend\nExplore different local trails and walking paths\nAll are welcome\nCasual\, comfortable pace\nNo membership or experience required \nJoin us and make Sunday morning a moment for yourself.
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3-2/2031-07-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310711T113000
DTEND;TZID=America/New_York:20310711T123000
DTSTAMP:20260814T161033Z
CREATED:20260814T161033Z
LAST-MODIFIED:20260814T161033Z
UID:10019688-1941535800-1941539400@sacredmomentsmassage.com
SUMMARY:Strength & Flow
DESCRIPTION:Build strength without sacrificing flexibility. Strength & Flow combines yoga-inspired movement with optional light hand weights to improve muscular strength\, balance\, stability\, and core endurance. This full-body class is designed to help you move with greater confidence while enhancing posture\, mobility\, and overall functional fitness. With modifications available for every level\, you’ll leave feeling stronger\, more balanced\, and empowered for everyday life.
URL:https://sacredmomentsmassage.com/event/strength-flow/2031-07-11/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310709T113000
DTEND;TZID=America/New_York:20310709T123000
DTSTAMP:20260814T160925Z
CREATED:20260814T160925Z
LAST-MODIFIED:20260814T160925Z
UID:10019429-1941363000-1941366600@sacredmomentsmassage.com
SUMMARY:Groove & Flow
DESCRIPTION:Move\, breathe\, and have fun! Groove & Flow is an upbeat\, music-inspired vinyasa class designed to get your body moving and your spirit lifted. Flow through creative sequences that build strength\, improve balance\, and increase flexibility while connecting breath with movement. With modifications and options throughout class\, Groove & Flow is welcoming for all levels—from beginners to experienced yogis. You’ll leave feeling energized\, refreshed\, and ready to take on the rest of your day.
URL:https://sacredmomentsmassage.com/event/groove-flow/2031-07-09/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310709T100000
DTEND;TZID=UTC:20310709T110000
DTSTAMP:20260814T160649Z
CREATED:20260814T160647Z
LAST-MODIFIED:20260814T160649Z
UID:10018913-1941357600-1941361200@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-4/2031-07-09/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310707T113000
DTEND;TZID=America/New_York:20310707T123000
DTSTAMP:20260818T183756Z
CREATED:20260818T183754Z
LAST-MODIFIED:20260818T183756Z
UID:10019945-1941190200-1941193800@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance-2/2031-07-07/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310707T100000
DTEND;TZID=UTC:20310707T110000
DTSTAMP:20260814T160733Z
CREATED:20260814T160733Z
LAST-MODIFIED:20260814T160733Z
UID:10019170-1941184800-1941188400@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2-2/2031-07-07/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310706T090000
DTEND;TZID=America/New_York:20310706T100000
DTSTAMP:20260904T161844Z
CREATED:20260904T161844Z
LAST-MODIFIED:20260904T161844Z
UID:10020205-1941094800-1941098400@sacredmomentsmassage.com
SUMMARY:Sunday Stroll
DESCRIPTION:Pause. Breathe. Move. Connect. \nWellness isn’t just about what happens inside the walls of a healing center. Sometimes the best medicine is stepping outside\, breathing fresh air\, moving our bodies and connecting with others. \nSunday Stroll at Sacred Moments is a free\, casual gathering designed to do just that. \nEach Sunday\, we’ll explore a different local trail or walking path\, giving us an opportunity to experience the beauty of our community while enjoying gentle movement and meaningful connection. \nThere’s no pace to keep and no distance to conquer. This isn’t a workout—it’s a chance to slow down\, get outside\, breathe\, move and enjoy the simple pleasure of being together. \nCome alone or bring a friend. You don’t need to be a Sacred Moments client or yoga student. Everyone is welcome. \nBecause connection doesn’t have to end when the stroll does\, we may occasionally gather afterward for breakfast or coffee at a local restaurant. \nAt Sacred Moments\, we believe wellness encompasses the whole person—body\, mind and spirit. \nSometimes we just need to pause\, breathe and move together. \nFree to attend\nExplore different local trails and walking paths\nAll are welcome\nCasual\, comfortable pace\nNo membership or experience required \nJoin us and make Sunday morning a moment for yourself.
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3-2/2031-07-06/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310704T113000
DTEND;TZID=America/New_York:20310704T123000
DTSTAMP:20260814T161033Z
CREATED:20260814T161033Z
LAST-MODIFIED:20260814T161033Z
UID:10019687-1940931000-1940934600@sacredmomentsmassage.com
SUMMARY:Strength & Flow
DESCRIPTION:Build strength without sacrificing flexibility. Strength & Flow combines yoga-inspired movement with optional light hand weights to improve muscular strength\, balance\, stability\, and core endurance. This full-body class is designed to help you move with greater confidence while enhancing posture\, mobility\, and overall functional fitness. With modifications available for every level\, you’ll leave feeling stronger\, more balanced\, and empowered for everyday life.
URL:https://sacredmomentsmassage.com/event/strength-flow/2031-07-04/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310702T113000
DTEND;TZID=America/New_York:20310702T123000
DTSTAMP:20260814T160925Z
CREATED:20260814T160925Z
LAST-MODIFIED:20260814T160925Z
UID:10019428-1940758200-1940761800@sacredmomentsmassage.com
SUMMARY:Groove & Flow
DESCRIPTION:Move\, breathe\, and have fun! Groove & Flow is an upbeat\, music-inspired vinyasa class designed to get your body moving and your spirit lifted. Flow through creative sequences that build strength\, improve balance\, and increase flexibility while connecting breath with movement. With modifications and options throughout class\, Groove & Flow is welcoming for all levels—from beginners to experienced yogis. You’ll leave feeling energized\, refreshed\, and ready to take on the rest of your day.
URL:https://sacredmomentsmassage.com/event/groove-flow/2031-07-02/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310702T100000
DTEND;TZID=UTC:20310702T110000
DTSTAMP:20260814T160649Z
CREATED:20260814T160647Z
LAST-MODIFIED:20260814T160649Z
UID:10018912-1940752800-1940756400@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-4/2031-07-02/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310630T113000
DTEND;TZID=America/New_York:20310630T123000
DTSTAMP:20260818T183756Z
CREATED:20260818T183754Z
LAST-MODIFIED:20260818T183756Z
UID:10019944-1940585400-1940589000@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance-2/2031-06-30/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310630T100000
DTEND;TZID=UTC:20310630T110000
DTSTAMP:20260814T160733Z
CREATED:20260814T160733Z
LAST-MODIFIED:20260814T160733Z
UID:10019169-1940580000-1940583600@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2-2/2031-06-30/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310629T090000
DTEND;TZID=America/New_York:20310629T100000
DTSTAMP:20260904T161844Z
CREATED:20260904T161844Z
LAST-MODIFIED:20260904T161844Z
UID:10020204-1940490000-1940493600@sacredmomentsmassage.com
SUMMARY:Sunday Stroll
DESCRIPTION:Pause. Breathe. Move. Connect. \nWellness isn’t just about what happens inside the walls of a healing center. Sometimes the best medicine is stepping outside\, breathing fresh air\, moving our bodies and connecting with others. \nSunday Stroll at Sacred Moments is a free\, casual gathering designed to do just that. \nEach Sunday\, we’ll explore a different local trail or walking path\, giving us an opportunity to experience the beauty of our community while enjoying gentle movement and meaningful connection. \nThere’s no pace to keep and no distance to conquer. This isn’t a workout—it’s a chance to slow down\, get outside\, breathe\, move and enjoy the simple pleasure of being together. \nCome alone or bring a friend. You don’t need to be a Sacred Moments client or yoga student. Everyone is welcome. \nBecause connection doesn’t have to end when the stroll does\, we may occasionally gather afterward for breakfast or coffee at a local restaurant. \nAt Sacred Moments\, we believe wellness encompasses the whole person—body\, mind and spirit. \nSometimes we just need to pause\, breathe and move together. \nFree to attend\nExplore different local trails and walking paths\nAll are welcome\nCasual\, comfortable pace\nNo membership or experience required \nJoin us and make Sunday morning a moment for yourself.
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3-2/2031-06-29/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310627T113000
DTEND;TZID=America/New_York:20310627T123000
DTSTAMP:20260814T161033Z
CREATED:20260814T161033Z
LAST-MODIFIED:20260814T161033Z
UID:10019686-1940326200-1940329800@sacredmomentsmassage.com
SUMMARY:Strength & Flow
DESCRIPTION:Build strength without sacrificing flexibility. Strength & Flow combines yoga-inspired movement with optional light hand weights to improve muscular strength\, balance\, stability\, and core endurance. This full-body class is designed to help you move with greater confidence while enhancing posture\, mobility\, and overall functional fitness. With modifications available for every level\, you’ll leave feeling stronger\, more balanced\, and empowered for everyday life.
URL:https://sacredmomentsmassage.com/event/strength-flow/2031-06-27/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310625T113000
DTEND;TZID=America/New_York:20310625T123000
DTSTAMP:20260814T160925Z
CREATED:20260814T160925Z
LAST-MODIFIED:20260814T160925Z
UID:10019427-1940153400-1940157000@sacredmomentsmassage.com
SUMMARY:Groove & Flow
DESCRIPTION:Move\, breathe\, and have fun! Groove & Flow is an upbeat\, music-inspired vinyasa class designed to get your body moving and your spirit lifted. Flow through creative sequences that build strength\, improve balance\, and increase flexibility while connecting breath with movement. With modifications and options throughout class\, Groove & Flow is welcoming for all levels—from beginners to experienced yogis. You’ll leave feeling energized\, refreshed\, and ready to take on the rest of your day.
URL:https://sacredmomentsmassage.com/event/groove-flow/2031-06-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310625T100000
DTEND;TZID=UTC:20310625T110000
DTSTAMP:20260814T160649Z
CREATED:20260814T160647Z
LAST-MODIFIED:20260814T160649Z
UID:10018911-1940148000-1940151600@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-4/2031-06-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310623T113000
DTEND;TZID=America/New_York:20310623T123000
DTSTAMP:20260818T183756Z
CREATED:20260818T183754Z
LAST-MODIFIED:20260818T183756Z
UID:10019943-1939980600-1939984200@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance-2/2031-06-23/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310623T100000
DTEND;TZID=UTC:20310623T110000
DTSTAMP:20260814T160733Z
CREATED:20260814T160733Z
LAST-MODIFIED:20260814T160733Z
UID:10019168-1939975200-1939978800@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2-2/2031-06-23/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310622T090000
DTEND;TZID=America/New_York:20310622T100000
DTSTAMP:20260904T161844Z
CREATED:20260904T161844Z
LAST-MODIFIED:20260904T161844Z
UID:10020203-1939885200-1939888800@sacredmomentsmassage.com
SUMMARY:Sunday Stroll
DESCRIPTION:Pause. Breathe. Move. Connect. \nWellness isn’t just about what happens inside the walls of a healing center. Sometimes the best medicine is stepping outside\, breathing fresh air\, moving our bodies and connecting with others. \nSunday Stroll at Sacred Moments is a free\, casual gathering designed to do just that. \nEach Sunday\, we’ll explore a different local trail or walking path\, giving us an opportunity to experience the beauty of our community while enjoying gentle movement and meaningful connection. \nThere’s no pace to keep and no distance to conquer. This isn’t a workout—it’s a chance to slow down\, get outside\, breathe\, move and enjoy the simple pleasure of being together. \nCome alone or bring a friend. You don’t need to be a Sacred Moments client or yoga student. Everyone is welcome. \nBecause connection doesn’t have to end when the stroll does\, we may occasionally gather afterward for breakfast or coffee at a local restaurant. \nAt Sacred Moments\, we believe wellness encompasses the whole person—body\, mind and spirit. \nSometimes we just need to pause\, breathe and move together. \nFree to attend\nExplore different local trails and walking paths\nAll are welcome\nCasual\, comfortable pace\nNo membership or experience required \nJoin us and make Sunday morning a moment for yourself.
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3-2/2031-06-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310620T113000
DTEND;TZID=America/New_York:20310620T123000
DTSTAMP:20260814T161033Z
CREATED:20260814T161033Z
LAST-MODIFIED:20260814T161033Z
UID:10019685-1939721400-1939725000@sacredmomentsmassage.com
SUMMARY:Strength & Flow
DESCRIPTION:Build strength without sacrificing flexibility. Strength & Flow combines yoga-inspired movement with optional light hand weights to improve muscular strength\, balance\, stability\, and core endurance. This full-body class is designed to help you move with greater confidence while enhancing posture\, mobility\, and overall functional fitness. With modifications available for every level\, you’ll leave feeling stronger\, more balanced\, and empowered for everyday life.
URL:https://sacredmomentsmassage.com/event/strength-flow/2031-06-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310618T113000
DTEND;TZID=America/New_York:20310618T123000
DTSTAMP:20260814T160925Z
CREATED:20260814T160925Z
LAST-MODIFIED:20260814T160925Z
UID:10019426-1939548600-1939552200@sacredmomentsmassage.com
SUMMARY:Groove & Flow
DESCRIPTION:Move\, breathe\, and have fun! Groove & Flow is an upbeat\, music-inspired vinyasa class designed to get your body moving and your spirit lifted. Flow through creative sequences that build strength\, improve balance\, and increase flexibility while connecting breath with movement. With modifications and options throughout class\, Groove & Flow is welcoming for all levels—from beginners to experienced yogis. You’ll leave feeling energized\, refreshed\, and ready to take on the rest of your day.
URL:https://sacredmomentsmassage.com/event/groove-flow/2031-06-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310618T100000
DTEND;TZID=UTC:20310618T110000
DTSTAMP:20260814T160649Z
CREATED:20260814T160647Z
LAST-MODIFIED:20260814T160649Z
UID:10018910-1939543200-1939546800@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-4/2031-06-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR