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LAST-MODIFIED:20260904T161844Z
UID:10019958-1791709200-1791712800@sacredmomentsmassage.com
SUMMARY:Sunday Stroll
DESCRIPTION:Pause. Breathe. Move. Connect. \nWellness isn’t just about what happens inside the walls of a healing center. Sometimes the best medicine is stepping outside\, breathing fresh air\, moving our bodies and connecting with others. \nSunday Stroll at Sacred Moments is a free\, casual gathering designed to do just that. \nEach Sunday\, we’ll explore a different local trail or walking path\, giving us an opportunity to experience the beauty of our community while enjoying gentle movement and meaningful connection. \nThere’s no pace to keep and no distance to conquer. This isn’t a workout—it’s a chance to slow down\, get outside\, breathe\, move and enjoy the simple pleasure of being together. \nCome alone or bring a friend. You don’t need to be a Sacred Moments client or yoga student. Everyone is welcome. \nBecause connection doesn’t have to end when the stroll does\, we may occasionally gather afterward for breakfast or coffee at a local restaurant. \nAt Sacred Moments\, we believe wellness encompasses the whole person—body\, mind and spirit. \nSometimes we just need to pause\, breathe and move together. \nFree to attend\nExplore different local trails and walking paths\nAll are welcome\nCasual\, comfortable pace\nNo membership or experience required \nJoin us and make Sunday morning a moment for yourself.
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3-2/2026-10-11/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261011T160000
DTEND;TZID=America/New_York:20261011T173000
DTSTAMP:20260930T142335Z
CREATED:20260930T005857Z
LAST-MODIFIED:20260930T142335Z
UID:10020214-1791734400-1791739800@sacredmomentsmassage.com
SUMMARY:Rooted: A Golden Milk Ceremony
DESCRIPTION:As autumn invites us to slow down\, soften and turn inward\, we gather for an evening of warmth\, nourishment\, grounding and deep rest. We’ll also create an autumn blessing bundle. \nRooted is a cozy autumn experience designed to reconnect you with yourself and the natural rhythm of the season. Enjoy the warmth of golden milk\, settle into grounding breathwork and surrender to a deeply restorative\, sound-infused Yoga Nidra surrounded by earthy\, resonant sounds. \nWe’ll close the evening with a simple seasonal ritual to carry a little of that autumn warmth and grounding home with you. \nCome cozy. Come as you are.Leave feeling grounded\, nourished and restored. \nSpace is limited. No refunds.
URL:https://sacredmomentsmassage.com/event/rooted-a-golden-milk-ceremony/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261012T100000
DTEND;TZID=UTC:20261012T110000
DTSTAMP:20260814T160733Z
CREATED:20260814T160733Z
LAST-MODIFIED:20260814T160733Z
UID:10018923-1791799200-1791802800@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2-2/2026-10-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T113000
DTEND;TZID=America/New_York:20261012T123000
DTSTAMP:20260818T183756Z
CREATED:20260818T183754Z
LAST-MODIFIED:20260818T183756Z
UID:10019698-1791804600-1791808200@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance-2/2026-10-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261012T183000
DTEND;TZID=UTC:20261012T193000
DTSTAMP:20260116T164553Z
CREATED:20260116T164539Z
LAST-MODIFIED:20260116T164553Z
UID:10016418-1791829800-1791833400@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/flow-rest/2026-10-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T100000
DTEND;TZID=America/New_York:20261013T110000
DTSTAMP:20250102T183204Z
CREATED:20250102T183204Z
LAST-MODIFIED:20250102T183204Z
UID:10006207-1791885600-1791889200@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi-2/2026-10-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261013T113000
DTEND;TZID=UTC:20261013T123000
DTSTAMP:20250410T161742Z
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10006467-1791891000-1791894600@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2026-10-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T183000
DTEND;TZID=America/New_York:20261013T193000
DTSTAMP:20260522T125523Z
CREATED:20260522T125523Z
LAST-MODIFIED:20260522T125523Z
UID:10017484-1791916200-1791919800@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release-2/2026-10-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261014T100000
DTEND;TZID=UTC:20261014T110000
DTSTAMP:20260814T160649Z
CREATED:20260814T160647Z
LAST-MODIFIED:20260814T160649Z
UID:10018666-1791972000-1791975600@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-4/2026-10-14/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T113000
DTEND;TZID=America/New_York:20261014T123000
DTSTAMP:20260814T160925Z
CREATED:20260814T160925Z
LAST-MODIFIED:20260814T160925Z
UID:10019182-1791977400-1791981000@sacredmomentsmassage.com
SUMMARY:Groove & Flow
DESCRIPTION:Move\, breathe\, and have fun! Groove & Flow is an upbeat\, music-inspired vinyasa class designed to get your body moving and your spirit lifted. Flow through creative sequences that build strength\, improve balance\, and increase flexibility while connecting breath with movement. With modifications and options throughout class\, Groove & Flow is welcoming for all levels—from beginners to experienced yogis. You’ll leave feeling energized\, refreshed\, and ready to take on the rest of your day.
URL:https://sacredmomentsmassage.com/event/groove-flow/2026-10-14/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T123000
DTEND;TZID=America/New_York:20261014T143000
DTSTAMP:20260522T130449Z
CREATED:20250102T175945Z
LAST-MODIFIED:20260522T130449Z
UID:10018076-1791981000-1791988200@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Receive affordable acupuncture in a calming community space designed to support healing\, balance\, and relaxation. Community acupuncture can help with stress\, pain management\, sleep\, anxiety\, and overall wellness. Treatments are $40\, and appointments are required.
URL:https://sacredmomentsmassage.com/event/community-acupuncture-2-2/2026-10-14/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T183000
DTEND;TZID=America/New_York:20261014T193000
DTSTAMP:20260116T164118Z
CREATED:20260116T164118Z
LAST-MODIFIED:20260116T164118Z
UID:10015787-1792002600-1792006200@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance-2/2026-10-14/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261015T100000
DTEND;TZID=UTC:20261015T111500
DTSTAMP:20230729T221047Z
CREATED:20230729T221047Z
LAST-MODIFIED:20230729T221047Z
UID:10002007-1792058400-1792062900@sacredmomentsmassage.com
SUMMARY:Gentle Yoga
DESCRIPTION:This is a gentle class that combines yoga postures\, breathing\, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/gentle-yoga/2026-10-15/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T113000
DTEND;TZID=America/New_York:20261015T123000
DTSTAMP:20241010T181543Z
CREATED:20240823T205832Z
LAST-MODIFIED:20241010T181543Z
UID:10007649-1792063800-1792067400@sacredmomentsmassage.com
SUMMARY:Tai Chi Flow
DESCRIPTION:Tai Chi focuses on balance\, coordination\, breath\, proprioception\, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength\, flexibility\, mobility\, and balance. Tai Chi has been proven to improve cardiovascular fitness\, lower blood pressure\, prevent falls\, decrease stress\, and help people who have arthritis. Tai Chi could be the perfect activity for the rest of your life! Join in with this meditation in motion – it’s perfect for beginners because all you must do is do what you see. Come Follow-the-Leader. Accessible to all!
URL:https://sacredmomentsmassage.com/event/tai-chi-flow-2/2026-10-15/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261015T183000
DTEND;TZID=UTC:20261015T193000
DTSTAMP:20260522T125615Z
CREATED:20260522T125615Z
LAST-MODIFIED:20260522T125615Z
UID:10017743-1792089000-1792092600@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back-2-2/2026-10-15/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261016T100000
DTEND;TZID=UTC:20261016T111500
DTSTAMP:20230729T222138Z
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003173-1792144800-1792149300@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2026-10-16/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T113000
DTEND;TZID=America/New_York:20261016T123000
DTSTAMP:20260814T161033Z
CREATED:20260814T161033Z
LAST-MODIFIED:20260814T161033Z
UID:10019441-1792150200-1792153800@sacredmomentsmassage.com
SUMMARY:Strength & Flow
DESCRIPTION:Build strength without sacrificing flexibility. Strength & Flow combines yoga-inspired movement with optional light hand weights to improve muscular strength\, balance\, stability\, and core endurance. This full-body class is designed to help you move with greater confidence while enhancing posture\, mobility\, and overall functional fitness. With modifications available for every level\, you’ll leave feeling stronger\, more balanced\, and empowered for everyday life.
URL:https://sacredmomentsmassage.com/event/strength-flow/2026-10-16/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261017T100000
DTEND;TZID=UTC:20261017T110000
DTSTAMP:20240604T165746Z
CREATED:20240514T054207Z
LAST-MODIFIED:20240604T165746Z
UID:10007337-1792231200-1792234800@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2026-10-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T160000
DTEND;TZID=America/New_York:20261017T170000
DTSTAMP:20260930T010528Z
CREATED:20260930T010157Z
LAST-MODIFIED:20260930T010528Z
UID:10020215-1792252800-1792256400@sacredmomentsmassage.com
SUMMARY:Sacred Healing Circle: Sacred Shine
DESCRIPTION:A Healing-Centered Yoga Journey for Survivors and Anyone Navigating Life’s Challenges\nSupport. Strengthen. Shine. \nSurvival takes many forms. Sometimes it means finding your way through trauma or loss. Sometimes it means rebuilding after illness\, navigating a life-changing transition or learning to reconnect with yourself after a difficult season. \nSacred Shine is a welcoming and uplifting yoga experience created to support survivors of all kinds and anyone seeking connection\, compassion and renewed strength. \nThrough gentle yoga\, mindful breathing\, meditation\, reflection and community connection\, we create space to honor your journey\, embrace your humanity and rediscover the strength that lives within you. \nLed by Stephanie Panas\, an educator\, school counselor and yoga teacher whose own journey has included profound challenges and healing\, Sacred Shine offers a space to come as you are. No perfection is required. No personal story needs to be shared. You are invited to move at your own pace\, connect with your breath and experience the support of community. \nTogether\, we will make room for hope\, laughter\, self-compassion and the possibility of shining again. \nBreathe Deeply. Move Mindfully. Shine Brightly. \nMeet Stephanie Panas: The Heart Behind Sacred Shine\nFrom Survival to Strength\, From Healing to Helping Others Shine \nSome journeys change us in ways we never could have imagined. Some ask us to find strength we didn’t know we had. Sometimes\, the experiences that challenge us most deeply lead us toward a new purpose. \nStephanie Panas knows something about that journey. \nWith more than 30 years of experience in emotional wellness\, education and compassionate leadership\, Stephanie has dedicated her professional life to helping others feel supported\, seen and empowered. For 26 years\, she served as an elementary school counselor with Orange County Public Schools. Today\, she continues that work as a District Elementary School Counselor in the Mental Health Department. \nBut Stephanie’s understanding of resilience extends far beyond her professional experience. \nIn recent years\, she survived domestic violence and a devastating battle with cancer. Her recovery was anything but easy. While undergoing chemotherapy\, Stephanie faced the extraordinary challenge of relearning how to walk\, talk and swallow. \nThere were moments when she could not fight for herself. During those moments\, her friends and family fought for her. \nShe credits their unwavering love and support\, along with her own determination and inner strength\, as essential parts of her recovery. \nHer doctors described her recovery as miraculous. But Stephanie’s story is not simply about what she survived. It is about what she discovered along the way: the power of connection\, the importance of compassion and the possibility of finding light even in the most difficult seasons of life. \nDiscovering Yoga in a New Way\nBefore her illness\, Stephanie was a lifelong athlete. She competed in swimming\, gymnastics and softball\, continued swimming throughout college and had always associated physical activity with strength\, effort and intensity. \nLike many people\, she once believed that a meaningful workout had to leave you sweating. \nBut during her recovery\, everything changed. \nAs she worked to regain her strength\, Stephanie discovered gentle yoga. What she found was something she hadn’t expected: a practice that allowed her to reconnect with her body\, find moments of peace and experience a sense of grounding and upliftment while healing. \nYoga didn’t ask her to push through. It invited her to listen. \nThat experience opened a new door. \nWhen Stephanie discovered Breathe For Change\, a yoga\, mindfulness and social-emotional wellness training program for educators\, she recognized an opportunity to bring together her professional experience\, her passion for wellness and the lessons she had learned through her own journey. \nYoga became more than movement. It became a way to connect\, reflect and support the whole person. \nCreating Sacred Shine\nToday\, Stephanie brings her counseling expertise\, yoga training\, personal experience\, storytelling and humor to her teaching. \nShe believes that people deserve to feel supported\, empowered and never alone. She believes that we can honor our difficult experiences without allowing those experiences to define the entirety of who we are. She believes there should always be room for laughter\, hope\, humanity and the freedom to be fully ourselves. \nThat belief is at the heart of Sacred Healing Circle: Sacred Shine. \nCreated for survivors of all kinds and anyone navigating life’s challenges\, Sacred Shine is a welcoming space for gentle movement\, mindful breathing\, reflection and community connection. \nIt is a place to come as you are.A place where you don’t have to have everything figured out.A place where you can honor your journey\, reconnect with your strength and remember that you do not have to walk every step alone. \nStephanie isn’t here to tell you how to heal or what your journey should look like. She is here to share what she has learned\, create space for connection and remind you that there is still room for joy\, hope and light. \nBecause survival is part of the story. But it is not the whole story. \nSometimes\, finding your shine means discovering that you are allowed to laugh again\, be supported\, dream again and become fully yourself. \nYour journey matters. Your presence matters. Your shine is sacred. \nLimited space available. No refunds.
URL:https://sacredmomentsmassage.com/event/sacred-healing-circle-sacred-shine/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T090000
DTEND;TZID=America/New_York:20261018T100000
DTSTAMP:20260904T161844Z
CREATED:20260904T161844Z
LAST-MODIFIED:20260904T161844Z
UID:10019959-1792314000-1792317600@sacredmomentsmassage.com
SUMMARY:Sunday Stroll
DESCRIPTION:Pause. Breathe. Move. Connect. \nWellness isn’t just about what happens inside the walls of a healing center. Sometimes the best medicine is stepping outside\, breathing fresh air\, moving our bodies and connecting with others. \nSunday Stroll at Sacred Moments is a free\, casual gathering designed to do just that. \nEach Sunday\, we’ll explore a different local trail or walking path\, giving us an opportunity to experience the beauty of our community while enjoying gentle movement and meaningful connection. \nThere’s no pace to keep and no distance to conquer. This isn’t a workout—it’s a chance to slow down\, get outside\, breathe\, move and enjoy the simple pleasure of being together. \nCome alone or bring a friend. You don’t need to be a Sacred Moments client or yoga student. Everyone is welcome. \nBecause connection doesn’t have to end when the stroll does\, we may occasionally gather afterward for breakfast or coffee at a local restaurant. \nAt Sacred Moments\, we believe wellness encompasses the whole person—body\, mind and spirit. \nSometimes we just need to pause\, breathe and move together. \nFree to attend\nExplore different local trails and walking paths\nAll are welcome\nCasual\, comfortable pace\nNo membership or experience required \nJoin us and make Sunday morning a moment for yourself.
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3-2/2026-10-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T160000
DTEND;TZID=America/New_York:20261018T180000
DTSTAMP:20260930T142412Z
CREATED:20260930T010337Z
LAST-MODIFIED:20260930T142412Z
UID:10020216-1792339200-1792346400@sacredmomentsmassage.com
SUMMARY:Awaken the Third Eye
DESCRIPTION:Expand Your Awareness. Understand Your Psychic Gifts. Discover the Power Within.\nWhat if you could better understand your intuitive abilities and discover new ways of experiencing the world around you? \nThe Third Eye\, also known as the Spiritual Eye\, has long been associated with higher consciousness\, intuition\, inner wisdom and expanded perception. In this experiential workshop\, you’ll explore the purpose of the Spiritual Eye and its connection to your mind\, thoughts and psychic gifts. \nLearn how to recognize\, understand and develop your intuitive and psychic abilities. Explore how your thoughts and mental awareness may influence your perception and discover ways to deepen your connection with your inner knowing. \nYou’ll participate in a series of tried-and-true\, eye-opening exercises designed to help you explore your awareness\, engage your intuition and experience the fascinating possibilities of Third Eye development. \nWhether you’re curious about your natural psychic gifts or looking to deepen an existing spiritual practice\, this gathering invites you to explore\, experiment and expand your understanding of yourself. \nOpen your mind. Explore your gifts. Awaken your inner vision. \nCome curious. Come open. Come ready to experience something beyond the ordinary. \nWorkshop led by Dr. Rev. Philip DeLong. \nLimited space available. No refunds.
URL:https://sacredmomentsmassage.com/event/awaken-the-third-eye/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261019T100000
DTEND;TZID=UTC:20261019T110000
DTSTAMP:20260814T160733Z
CREATED:20260814T160733Z
LAST-MODIFIED:20260814T160733Z
UID:10018924-1792404000-1792407600@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2-2/2026-10-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T113000
DTEND;TZID=America/New_York:20261019T123000
DTSTAMP:20260818T183756Z
CREATED:20260818T183754Z
LAST-MODIFIED:20260818T183756Z
UID:10019699-1792409400-1792413000@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance-2/2026-10-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261019T183000
DTEND;TZID=UTC:20261019T193000
DTSTAMP:20260116T164553Z
CREATED:20260116T164539Z
LAST-MODIFIED:20260116T164553Z
UID:10016419-1792434600-1792438200@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/flow-rest/2026-10-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T100000
DTEND;TZID=America/New_York:20261020T110000
DTSTAMP:20250102T183204Z
CREATED:20250102T183204Z
LAST-MODIFIED:20250102T183204Z
UID:10006208-1792490400-1792494000@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi-2/2026-10-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261020T113000
DTEND;TZID=UTC:20261020T123000
DTSTAMP:20250410T161742Z
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10006468-1792495800-1792499400@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2026-10-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T183000
DTEND;TZID=America/New_York:20261020T193000
DTSTAMP:20260522T125523Z
CREATED:20260522T125523Z
LAST-MODIFIED:20260522T125523Z
UID:10017485-1792521000-1792524600@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release-2/2026-10-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261021T100000
DTEND;TZID=UTC:20261021T110000
DTSTAMP:20260814T160649Z
CREATED:20260814T160647Z
LAST-MODIFIED:20260814T160649Z
UID:10018667-1792576800-1792580400@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-4/2026-10-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T113000
DTEND;TZID=America/New_York:20261021T123000
DTSTAMP:20260814T160925Z
CREATED:20260814T160925Z
LAST-MODIFIED:20260814T160925Z
UID:10019183-1792582200-1792585800@sacredmomentsmassage.com
SUMMARY:Groove & Flow
DESCRIPTION:Move\, breathe\, and have fun! Groove & Flow is an upbeat\, music-inspired vinyasa class designed to get your body moving and your spirit lifted. Flow through creative sequences that build strength\, improve balance\, and increase flexibility while connecting breath with movement. With modifications and options throughout class\, Groove & Flow is welcoming for all levels—from beginners to experienced yogis. You’ll leave feeling energized\, refreshed\, and ready to take on the rest of your day.
URL:https://sacredmomentsmassage.com/event/groove-flow/2026-10-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T123000
DTEND;TZID=America/New_York:20261021T143000
DTSTAMP:20260522T130449Z
CREATED:20250102T175945Z
LAST-MODIFIED:20260522T130449Z
UID:10018077-1792585800-1792593000@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Receive affordable acupuncture in a calming community space designed to support healing\, balance\, and relaxation. Community acupuncture can help with stress\, pain management\, sleep\, anxiety\, and overall wellness. Treatments are $40\, and appointments are required.
URL:https://sacredmomentsmassage.com/event/community-acupuncture-2-2/2026-10-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR