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X-WR-CALDESC:Events for Sacred Moments Massage
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UID:10016603-1903717800-1903721400@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/flow-rest/2030-04-29/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300430T190000
DTEND;TZID=America/New_York:20300430T200000
DTSTAMP:20260408T140542
CREATED:20260407T102128Z
LAST-MODIFIED:20260407T102202Z
UID:10017381-1903806000-1903809600@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release/2030-04-30/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300501T080000
DTEND;TZID=America/New_York:20300501T090000
DTSTAMP:20260408T140542
CREATED:20260116T163724Z
LAST-MODIFIED:20260116T165114Z
UID:10015648-1903852800-1903856400@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class-2/2030-05-01/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300501T110000
DTEND;TZID=America/New_York:20300501T120000
DTSTAMP:20260408T140542
CREATED:20260116T164013Z
LAST-MODIFIED:20260116T164013Z
UID:10015714-1903863600-1903867200@sacredmomentsmassage.com
SUMMARY:Gentle Yin
DESCRIPTION:Ease into deepness. Melt into your yoga practice with this accessible class. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into each posture. Props (blocks\, blankets\, bolsters) may be used to support the body through the practice to allow for that release of muscle engagement. As you relax into healing postures\, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor\, this class can be enjoyed successfully in a chair as well!
URL:https://sacredmomentsmassage.com/event/gentle-yin-2/2030-05-01/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300501T183000
DTEND;TZID=America/New_York:20300501T193000
DTSTAMP:20260408T140542
CREATED:20260116T164118Z
LAST-MODIFIED:20260116T164118Z
UID:10015972-1903890600-1903894200@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance-2/2030-05-01/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300502T190000
DTEND;TZID=UTC:20300502T200000
DTSTAMP:20260408T140542
CREATED:20260116T164412Z
LAST-MODIFIED:20260116T164413Z
UID:10016280-1903978800-1903982400@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back-2/2030-05-02/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300503T120000
DTEND;TZID=America/New_York:20300503T130000
DTSTAMP:20260408T140542
CREATED:20260116T164957Z
LAST-MODIFIED:20260116T164957Z
UID:10017117-1904040000-1904043600@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class/2030-05-03/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300505T100000
DTEND;TZID=America/New_York:20300505T110000
DTSTAMP:20260408T140542
CREATED:20260116T161336Z
LAST-MODIFIED:20260116T161337Z
UID:10014897-1904205600-1904209200@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3/2030-05-05/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300506T183000
DTEND;TZID=UTC:20300506T193000
DTSTAMP:20260408T140542
CREATED:20260116T164539Z
LAST-MODIFIED:20260116T164553Z
UID:10016604-1904322600-1904326200@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/flow-rest/2030-05-06/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300507T190000
DTEND;TZID=America/New_York:20300507T200000
DTSTAMP:20260408T140542
CREATED:20260407T102128Z
LAST-MODIFIED:20260407T102202Z
UID:10017382-1904410800-1904414400@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release/2030-05-07/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300508T080000
DTEND;TZID=America/New_York:20300508T090000
DTSTAMP:20260408T140542
CREATED:20260116T163724Z
LAST-MODIFIED:20260116T165114Z
UID:10015649-1904457600-1904461200@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class-2/2030-05-08/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300508T110000
DTEND;TZID=America/New_York:20300508T120000
DTSTAMP:20260408T140542
CREATED:20260116T164013Z
LAST-MODIFIED:20260116T164013Z
UID:10015715-1904468400-1904472000@sacredmomentsmassage.com
SUMMARY:Gentle Yin
DESCRIPTION:Ease into deepness. Melt into your yoga practice with this accessible class. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into each posture. Props (blocks\, blankets\, bolsters) may be used to support the body through the practice to allow for that release of muscle engagement. As you relax into healing postures\, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor\, this class can be enjoyed successfully in a chair as well!
URL:https://sacredmomentsmassage.com/event/gentle-yin-2/2030-05-08/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300508T183000
DTEND;TZID=America/New_York:20300508T193000
DTSTAMP:20260408T140542
CREATED:20260116T164118Z
LAST-MODIFIED:20260116T164118Z
UID:10015973-1904495400-1904499000@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance-2/2030-05-08/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300509T190000
DTEND;TZID=UTC:20300509T200000
DTSTAMP:20260408T140542
CREATED:20260116T164412Z
LAST-MODIFIED:20260116T164413Z
UID:10016281-1904583600-1904587200@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back-2/2030-05-09/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300510T120000
DTEND;TZID=America/New_York:20300510T130000
DTSTAMP:20260408T140542
CREATED:20260116T164957Z
LAST-MODIFIED:20260116T164957Z
UID:10017118-1904644800-1904648400@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class/2030-05-10/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300512T100000
DTEND;TZID=America/New_York:20300512T110000
DTSTAMP:20260408T140542
CREATED:20260116T161336Z
LAST-MODIFIED:20260116T161337Z
UID:10014898-1904810400-1904814000@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3/2030-05-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300513T183000
DTEND;TZID=UTC:20300513T193000
DTSTAMP:20260408T140542
CREATED:20260116T164539Z
LAST-MODIFIED:20260116T164553Z
UID:10016605-1904927400-1904931000@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/flow-rest/2030-05-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300514T190000
DTEND;TZID=America/New_York:20300514T200000
DTSTAMP:20260408T140542
CREATED:20260407T102128Z
LAST-MODIFIED:20260407T102202Z
UID:10017383-1905015600-1905019200@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release/2030-05-14/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300515T080000
DTEND;TZID=America/New_York:20300515T090000
DTSTAMP:20260408T140542
CREATED:20260116T163724Z
LAST-MODIFIED:20260116T165114Z
UID:10015650-1905062400-1905066000@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class-2/2030-05-15/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300515T110000
DTEND;TZID=America/New_York:20300515T120000
DTSTAMP:20260408T140542
CREATED:20260116T164013Z
LAST-MODIFIED:20260116T164013Z
UID:10015716-1905073200-1905076800@sacredmomentsmassage.com
SUMMARY:Gentle Yin
DESCRIPTION:Ease into deepness. Melt into your yoga practice with this accessible class. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into each posture. Props (blocks\, blankets\, bolsters) may be used to support the body through the practice to allow for that release of muscle engagement. As you relax into healing postures\, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor\, this class can be enjoyed successfully in a chair as well!
URL:https://sacredmomentsmassage.com/event/gentle-yin-2/2030-05-15/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300515T183000
DTEND;TZID=America/New_York:20300515T193000
DTSTAMP:20260408T140542
CREATED:20260116T164118Z
LAST-MODIFIED:20260116T164118Z
UID:10015974-1905100200-1905103800@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance-2/2030-05-15/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300516T190000
DTEND;TZID=UTC:20300516T200000
DTSTAMP:20260408T140542
CREATED:20260116T164412Z
LAST-MODIFIED:20260116T164413Z
UID:10016282-1905188400-1905192000@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back-2/2030-05-16/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300517T120000
DTEND;TZID=America/New_York:20300517T130000
DTSTAMP:20260408T140542
CREATED:20260116T164957Z
LAST-MODIFIED:20260116T164957Z
UID:10017119-1905249600-1905253200@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class/2030-05-17/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300519T100000
DTEND;TZID=America/New_York:20300519T110000
DTSTAMP:20260408T140542
CREATED:20260116T161336Z
LAST-MODIFIED:20260116T161337Z
UID:10014899-1905415200-1905418800@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3/2030-05-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300520T183000
DTEND;TZID=UTC:20300520T193000
DTSTAMP:20260408T140542
CREATED:20260116T164539Z
LAST-MODIFIED:20260116T164553Z
UID:10016606-1905532200-1905535800@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/flow-rest/2030-05-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300521T190000
DTEND;TZID=America/New_York:20300521T200000
DTSTAMP:20260408T140542
CREATED:20260407T102128Z
LAST-MODIFIED:20260407T102202Z
UID:10017384-1905620400-1905624000@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release/2030-05-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300522T080000
DTEND;TZID=America/New_York:20300522T090000
DTSTAMP:20260408T140542
CREATED:20260116T163724Z
LAST-MODIFIED:20260116T165114Z
UID:10015651-1905667200-1905670800@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class-2/2030-05-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300522T110000
DTEND;TZID=America/New_York:20300522T120000
DTSTAMP:20260408T140542
CREATED:20260116T164013Z
LAST-MODIFIED:20260116T164013Z
UID:10015717-1905678000-1905681600@sacredmomentsmassage.com
SUMMARY:Gentle Yin
DESCRIPTION:Ease into deepness. Melt into your yoga practice with this accessible class. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into each posture. Props (blocks\, blankets\, bolsters) may be used to support the body through the practice to allow for that release of muscle engagement. As you relax into healing postures\, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor\, this class can be enjoyed successfully in a chair as well!
URL:https://sacredmomentsmassage.com/event/gentle-yin-2/2030-05-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300522T183000
DTEND;TZID=America/New_York:20300522T193000
DTSTAMP:20260408T140542
CREATED:20260116T164118Z
LAST-MODIFIED:20260116T164118Z
UID:10015975-1905705000-1905708600@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance-2/2030-05-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300523T190000
DTEND;TZID=UTC:20300523T200000
DTSTAMP:20260408T140542
CREATED:20260116T164412Z
LAST-MODIFIED:20260116T164413Z
UID:10016283-1905793200-1905796800@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back-2/2030-05-23/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR