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UID:10016595-1898879400-1898883000@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/flow-rest/2030-03-04/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300305T113000
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DTSTAMP:20260408T161753
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10013947-1898940600-1898944200@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2030-03-05/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300305T190000
DTEND;TZID=America/New_York:20300305T200000
DTSTAMP:20260408T161753
CREATED:20260407T102128Z
LAST-MODIFIED:20260407T102202Z
UID:10017373-1898967600-1898971200@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release/2030-03-05/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300306T080000
DTEND;TZID=America/New_York:20300306T090000
DTSTAMP:20260408T161753
CREATED:20260116T163724Z
LAST-MODIFIED:20260116T165114Z
UID:10015640-1899014400-1899018000@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class-2/2030-03-06/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300306T110000
DTEND;TZID=America/New_York:20300306T120000
DTSTAMP:20260408T161753
CREATED:20260116T164013Z
LAST-MODIFIED:20260116T164013Z
UID:10015706-1899025200-1899028800@sacredmomentsmassage.com
SUMMARY:Gentle Yin
DESCRIPTION:Ease into deepness. Melt into your yoga practice with this accessible class. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into each posture. Props (blocks\, blankets\, bolsters) may be used to support the body through the practice to allow for that release of muscle engagement. As you relax into healing postures\, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor\, this class can be enjoyed successfully in a chair as well!
URL:https://sacredmomentsmassage.com/event/gentle-yin-2/2030-03-06/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300306T183000
DTEND;TZID=America/New_York:20300306T193000
DTSTAMP:20260408T161753
CREATED:20260116T164118Z
LAST-MODIFIED:20260116T164118Z
UID:10015964-1899052200-1899055800@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance-2/2030-03-06/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300307T190000
DTEND;TZID=UTC:20300307T200000
DTSTAMP:20260408T161753
CREATED:20260116T164412Z
LAST-MODIFIED:20260116T164413Z
UID:10016272-1899140400-1899144000@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back-2/2030-03-07/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300308T120000
DTEND;TZID=America/New_York:20300308T130000
DTSTAMP:20260408T161753
CREATED:20260116T164957Z
LAST-MODIFIED:20260116T164957Z
UID:10017109-1899201600-1899205200@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class/2030-03-08/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300310T100000
DTEND;TZID=America/New_York:20300310T110000
DTSTAMP:20260408T161753
CREATED:20260116T161336Z
LAST-MODIFIED:20260116T161337Z
UID:10014889-1899367200-1899370800@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3/2030-03-10/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300311T110000
DTEND;TZID=America/New_York:20300311T120000
DTSTAMP:20260408T161753
CREATED:20250102T180128Z
LAST-MODIFIED:20250410T161830Z
UID:10013922-1899457200-1899460800@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance/2030-03-11/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300311T183000
DTEND;TZID=UTC:20300311T193000
DTSTAMP:20260408T161753
CREATED:20260116T164539Z
LAST-MODIFIED:20260116T164553Z
UID:10016596-1899484200-1899487800@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/flow-rest/2030-03-11/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300312T113000
DTEND;TZID=UTC:20300312T123000
DTSTAMP:20260408T161753
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10013948-1899545400-1899549000@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2030-03-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300312T190000
DTEND;TZID=America/New_York:20300312T200000
DTSTAMP:20260408T161753
CREATED:20260407T102128Z
LAST-MODIFIED:20260407T102202Z
UID:10017374-1899572400-1899576000@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release/2030-03-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300313T080000
DTEND;TZID=America/New_York:20300313T090000
DTSTAMP:20260408T161753
CREATED:20260116T163724Z
LAST-MODIFIED:20260116T165114Z
UID:10015641-1899619200-1899622800@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class-2/2030-03-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300313T110000
DTEND;TZID=America/New_York:20300313T120000
DTSTAMP:20260408T161753
CREATED:20260116T164013Z
LAST-MODIFIED:20260116T164013Z
UID:10015707-1899630000-1899633600@sacredmomentsmassage.com
SUMMARY:Gentle Yin
DESCRIPTION:Ease into deepness. Melt into your yoga practice with this accessible class. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into each posture. Props (blocks\, blankets\, bolsters) may be used to support the body through the practice to allow for that release of muscle engagement. As you relax into healing postures\, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor\, this class can be enjoyed successfully in a chair as well!
URL:https://sacredmomentsmassage.com/event/gentle-yin-2/2030-03-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300313T183000
DTEND;TZID=America/New_York:20300313T193000
DTSTAMP:20260408T161753
CREATED:20260116T164118Z
LAST-MODIFIED:20260116T164118Z
UID:10015965-1899657000-1899660600@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance-2/2030-03-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300314T190000
DTEND;TZID=UTC:20300314T200000
DTSTAMP:20260408T161753
CREATED:20260116T164412Z
LAST-MODIFIED:20260116T164413Z
UID:10016273-1899745200-1899748800@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back-2/2030-03-14/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300315T120000
DTEND;TZID=America/New_York:20300315T130000
DTSTAMP:20260408T161753
CREATED:20260116T164957Z
LAST-MODIFIED:20260116T164957Z
UID:10017110-1899806400-1899810000@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class/2030-03-15/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300317T100000
DTEND;TZID=America/New_York:20300317T110000
DTSTAMP:20260408T161753
CREATED:20260116T161336Z
LAST-MODIFIED:20260116T161337Z
UID:10014890-1899972000-1899975600@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3/2030-03-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300318T110000
DTEND;TZID=America/New_York:20300318T120000
DTSTAMP:20260408T161753
CREATED:20250102T180128Z
LAST-MODIFIED:20250410T161830Z
UID:10013923-1900062000-1900065600@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance/2030-03-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300318T183000
DTEND;TZID=UTC:20300318T193000
DTSTAMP:20260408T161753
CREATED:20260116T164539Z
LAST-MODIFIED:20260116T164553Z
UID:10016597-1900089000-1900092600@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/flow-rest/2030-03-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300319T113000
DTEND;TZID=UTC:20300319T123000
DTSTAMP:20260408T161753
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10013949-1900150200-1900153800@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2030-03-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300319T190000
DTEND;TZID=America/New_York:20300319T200000
DTSTAMP:20260408T161753
CREATED:20260407T102128Z
LAST-MODIFIED:20260407T102202Z
UID:10017375-1900177200-1900180800@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release/2030-03-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300320T080000
DTEND;TZID=America/New_York:20300320T090000
DTSTAMP:20260408T161753
CREATED:20260116T163724Z
LAST-MODIFIED:20260116T165114Z
UID:10015642-1900224000-1900227600@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class-2/2030-03-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300320T110000
DTEND;TZID=America/New_York:20300320T120000
DTSTAMP:20260408T161753
CREATED:20260116T164013Z
LAST-MODIFIED:20260116T164013Z
UID:10015708-1900234800-1900238400@sacredmomentsmassage.com
SUMMARY:Gentle Yin
DESCRIPTION:Ease into deepness. Melt into your yoga practice with this accessible class. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into each posture. Props (blocks\, blankets\, bolsters) may be used to support the body through the practice to allow for that release of muscle engagement. As you relax into healing postures\, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor\, this class can be enjoyed successfully in a chair as well!
URL:https://sacredmomentsmassage.com/event/gentle-yin-2/2030-03-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300320T183000
DTEND;TZID=America/New_York:20300320T193000
DTSTAMP:20260408T161753
CREATED:20260116T164118Z
LAST-MODIFIED:20260116T164118Z
UID:10015966-1900261800-1900265400@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance-2/2030-03-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300321T190000
DTEND;TZID=UTC:20300321T200000
DTSTAMP:20260408T161753
CREATED:20260116T164412Z
LAST-MODIFIED:20260116T164413Z
UID:10016274-1900350000-1900353600@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back-2/2030-03-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300322T120000
DTEND;TZID=America/New_York:20300322T130000
DTSTAMP:20260408T161753
CREATED:20260116T164957Z
LAST-MODIFIED:20260116T164957Z
UID:10017111-1900411200-1900414800@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class/2030-03-22/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300324T100000
DTEND;TZID=America/New_York:20300324T110000
DTSTAMP:20260408T161753
CREATED:20260116T161336Z
LAST-MODIFIED:20260116T161337Z
UID:10014891-1900576800-1900580400@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3/2030-03-24/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300325T110000
DTEND;TZID=America/New_York:20300325T120000
DTSTAMP:20260408T161753
CREATED:20250102T180128Z
LAST-MODIFIED:20250410T161830Z
UID:10013924-1900666800-1900670400@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance/2030-03-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR