Sunday Funday Flow
2030-04-14 08:30 - 09:30, 2030-04-21 08:30 - 09:30, 2030-04-28 08:30 - 09:30, 2030-05-05 08:30 - 09:30, 2030-05-12 08:30 - 09:30, 2030-05-19 08:30 - 09:30 (America/New_York)
Vinyasa Flow to really get the nadis (energy channels) open and generate heat in the body. Basic standing and seated postures as well as modifications and props to ensure that all levels of yoga practitioners will be able to participate in the flow.
A great way to start your Sunday with FUN upbeat music! Let’s play & have some FUN!

Gentle Slow Flow
2030-04-16 18:00 - 19:00, 2030-04-23 18:00 - 19:00, 2030-04-30 18:00 - 19:00, 2030-05-07 18:00 - 19:00, 2030-05-14 18:00 - 19:00, 2030-05-21 18:00 - 19:00 (America/New_York)
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

Hip Hop Fitness
2030-04-17 19:15 - 20:15, 2030-04-24 19:15 - 20:15, 2030-05-01 19:15 - 20:15, 2030-05-08 19:15 - 20:15, 2030-05-15 19:15 - 20:15, 2030-05-22 19:15 - 20:15 UTC
Get ready to groove in our Hip Hop Dance Fitness Class, a high-energy, fun-filled experience that’s all about moving your body and lifting your spirits! This class is a judgment-free party where you’ll burn calories while dancing to an electrifying mix of hip hop, pop, Latin, and house beats. No dance skills? No problem! Whether you’re a pro or just here for the vibes, we’ll have a blast together. Dancing is joy for the soul, and you’ll leave every session energized, empowered, and ready to dance again!

Mat Pilates
2030-04-18 18:00 - 19:00, 2030-04-25 18:00 - 19:00, 2030-05-02 18:00 - 19:00, 2030-05-09 18:00 - 19:00, 2030-05-16 18:00 - 19:00, 2030-05-23 18:00 - 19:00 (America/New_York)
This class is designed to strengthen your core, improve flexibility, and enhance overall body awareness all on the mat. Mat Pilates focuses on controlled movements, precise alignment, and mindful breathing to sculpt long, lean muscles and improve postural balance.
Through a series of classical Pilates exercises performed on the mat, you’ll engage your deep abdominal muscles, strengthen your back, and increase your body’s stability. Our instructor will guide you through each movement, offering modifications for all levels, from beginners to experienced practitioners, ensuring a safe and effective workout.
Expect to leave feeling taller, stronger, and more connected to your body. No special equipment is needed, just your mat and a willingness to move!

Dance Mix Fitness Class
2030-04-20 08:00 - 09:00, 2030-04-27 08:00 - 09:00, 2030-05-04 08:00 - 09:00, 2030-05-11 08:00 - 09:00, 2030-05-18 08:00 - 09:00, 2030-05-25 08:00 - 09:00 (America/New_York)
The class that transforms your body & energy! Join us this Saturday & every Saturday at 8am for a unique dance workout! Dance Mix is a unique class that combines various cultural rhythms, offering a true musical journey. In this class, you’ll learn dance styles such as Brazilian rhythms, Latin rhythms, Flashback, Hip-Hop, Line Dance and other popular dances from around the world. Join us & shake your tail feathers! Dance yourself into shape!
