Sacred Moments Massage

Community Acupuncture
2023-08-23 18:00 - 19:30, 2023-08-16 18:00 - 19:30, 2023-08-09 18:00 - 19:30 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Community Acupuncture for Stress & Anxiety $25.
Please schedule a time.

Gentle Slow Flow
2023-08-23 09:30 - 10:30, 2023-08-16 09:30 - 10:30, 2023-08-09 09:30 - 10:30
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

Yoga for Stress Relief
2023-08-22 19:00 - 20:00, 2023-08-15 19:00 - 20:00, 2023-08-08 19:00 - 20:00
Join us for an evening of stress relief! This class will include mindful and gentle movement, leading into gentle, supported poses. Special attention is placed on areas of the body where stress accumulates and many tools and techniques including breathwork, guided meditation and more will be used to relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.

Beginner Yoga
2023-08-22 10:00 - 11:00, 2023-08-15 10:00 - 11:00, 2023-08-08 10:00 - 11:00
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.

Hatha
2023-08-21 18:00 - 19:00, 2023-08-14 18:00 - 19:00, 2023-08-07 18:00 - 19:00
This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels.

Gentle Hatha
2023-08-21 09:30 - 10:45, 2023-08-14 09:30 - 10:45, 2023-08-07 09:30 - 10:45
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and allow you to rest, relax and restore.

This class is suitable for beginners to experienced students, as well as those with injuries, lack of mobility and pregnant women.

Beginner's Yoga
2023-08-19 10:00 - 11:00, 2023-08-12 10:00 - 11:00, 2023-08-05 10:00 - 11:00

Yoga for Everybody
2023-08-18 10:00 - 11:15, 2023-08-11 10:00 - 11:15, 2023-08-04 10:00 - 11:15
This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level, allowing you to get the most out of your yoga practice. Yoga is for every body!

Yoga for Hips & Back
2023-08-17 19:15 - 20:15, 2023-08-10 19:15 - 20:15, 2023-08-03 19:15 - 20:15
Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints, spine and knees. In this class we will strengthen, lengthen and loosen our hips and low backs. If you sit a lot, tend to have tension in your hips, or are an athlete looking for a recovery class, Happy Hips & Back is what your body is craving! Suitable for all levels.

Gentle Yoga
2023-08-17 10:00 - 11:15, 2023-08-10 10:00 - 11:15, 2023-08-03 10:00 - 11:15
This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
