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X-WR-CALDESC:Events for Sacred Moments Massage
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DTSTART;TZID=UTC:20260204T093000
DTEND;TZID=UTC:20260204T103000
DTSTAMP:20260403T143417
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001444-1770197400-1770201000@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2026-02-04/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T080000
DTEND;TZID=America/New_York:20260204T090000
DTSTAMP:20260403T143417
CREATED:20260116T163724Z
LAST-MODIFIED:20260116T165114Z
UID:10015427-1770192000-1770195600@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class-2/2026-02-04/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T190000
DTEND;TZID=UTC:20260203T200000
DTSTAMP:20260403T143417
CREATED:20260116T163309Z
LAST-MODIFIED:20260116T163309Z
UID:10009796-1770145200-1770148800@sacredmomentsmassage.com
SUMMARY:Evening Flow
DESCRIPTION:Let the day’s stress out. An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart\, strengthen your core and regain flexibility.
URL:https://sacredmomentsmassage.com/event/evening-flow-3/2026-02-03/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T113000
DTEND;TZID=UTC:20260203T123000
DTSTAMP:20260403T143417
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10006431-1770118200-1770121800@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2026-02-03/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T100000
DTEND;TZID=America/New_York:20260203T110000
DTSTAMP:20260403T143417
CREATED:20250102T183204Z
LAST-MODIFIED:20250102T183204Z
UID:10006171-1770112800-1770116400@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi-2/2026-02-03/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260202T183000
DTEND;TZID=UTC:20260202T193000
DTSTAMP:20260403T143417
CREATED:20260116T164539Z
LAST-MODIFIED:20260116T164553Z
UID:10016382-1770057000-1770060600@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/flow-rest/2026-02-02/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T110000
DTEND;TZID=America/New_York:20260202T120000
DTSTAMP:20260403T143417
CREATED:20250102T180128Z
LAST-MODIFIED:20250410T161830Z
UID:10012592-1770030000-1770033600@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance/2026-02-02/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260202T093000
DTEND;TZID=UTC:20260202T103000
DTSTAMP:20260403T143417
CREATED:20240527T191907Z
LAST-MODIFIED:20240527T191910Z
UID:10000396-1770024600-1770028200@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2/2026-02-02/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260201T160000
DTEND;TZID=America/New_York:20260201T170000
DTSTAMP:20260403T143417
CREATED:20260114T132709Z
LAST-MODIFIED:20260114T132709Z
UID:10014984-1769961600-1769965200@sacredmomentsmassage.com
SUMMARY:Full Moon Sound Healing: The Stillness Within
DESCRIPTION:Escape the winter and retreat into the quiet sanctuary of the Snow Moon. \nThe February Full Moon is traditionally known as the Snow Moon\, a time when the natural world is in its deepest state of hibernation. In this session\, we mirror that external quiet by journeying inward toward stillness. \nTo allow for complete surrender and release\, you will be guided into a fully supported restorative posture. This pose is thoughtfully curated to be accessible to all bodies\, using props to cradle the physical self so the mind can finally drift. \nAs you settle into stillness\, the experience will be enhanced by: \nAromatic Ritual – Carefully selected therapeutic-grade essential oils to ground the nervous system and open the breath. \nGuided Meditation – To quiet the mind and prepare you for the vibrations ahead. \nDeep Vibrational Healing – A curated soundscape of crystal bowls and grounding tones designed to “wash” away tension and mental noise. \nIntimate Setting – With a strict limit of only 10 participants\, this session offers a sacred\, personalized environment for deep energetic work. \nCome as you are. No experience is necessary. Bring your desire for rest; leave with a restored spirit and a quiet heart. \nSpace is limited to 10 participants. No refunds due to limited availability.
URL:https://sacredmomentsmassage.com/event/full-moon-sound-healing-the-stillness-within/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260201T100000
DTEND;TZID=America/New_York:20260201T110000
DTSTAMP:20260403T143417
CREATED:20260116T161336Z
LAST-MODIFIED:20260116T161337Z
UID:10008948-1769940000-1769943600@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3/2026-02-01/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260131T100000
DTEND;TZID=UTC:20260131T110000
DTSTAMP:20260403T143417
CREATED:20240514T054207Z
LAST-MODIFIED:20240604T165746Z
UID:10007300-1769853600-1769857200@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2026-01-31/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T080000
DTEND;TZID=America/New_York:20260131T090000
DTSTAMP:20260403T143417
CREATED:20251022T124935Z
LAST-MODIFIED:20251112T184214Z
UID:10013147-1769846400-1769850000@sacredmomentsmassage.com
SUMMARY:Dance Mix Fitness Class
DESCRIPTION:The class that transforms your body & energy! Join us this Saturday & every Saturday at 8am for a unique dance workout! Dance Mix is a unique class that combines various cultural rhythms\, offering a true musical journey. In this class\, you’ll learn dance styles such as Brazilian rhythms\, Latin rhythms\, Flashback\, Hip-Hop\, Line Dance and other popular dances from around the world. Join us & shake your tail feathers! Dance yourself into shape!
URL:https://sacredmomentsmassage.com/event/dance-mix-fitness-class-2/2026-01-31/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260130T100000
DTEND;TZID=UTC:20260130T111500
DTSTAMP:20260403T143417
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003136-1769767200-1769771700@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2026-01-30/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T060000
DTEND;TZID=America/New_York:20260130T070000
DTSTAMP:20260403T143417
CREATED:20250410T163931Z
LAST-MODIFIED:20251112T184805Z
UID:10014282-1769752800-1769756400@sacredmomentsmassage.com
SUMMARY:Early Morning Flow
DESCRIPTION:An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart\, strengthen your core and regain flexibility. Join us bright and early for great flows set to fun tunes to wake you up and get your blood flowing! You’ll leave feeling energized and ready to tackle the day in this power hour of a class! You’ll find a variety of fun upbeat jams. Challenging yet approachable.
URL:https://sacredmomentsmassage.com/event/early-morning-flow/2026-01-30/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260129T191500
DTEND;TZID=UTC:20260129T201500
DTSTAMP:20260403T143417
CREATED:20230729T221226Z
LAST-MODIFIED:20241010T181722Z
UID:10011237-1769714100-1769717700@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back/2026-01-29/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T180000
DTEND;TZID=America/New_York:20260129T190000
DTSTAMP:20260403T143417
CREATED:20251022T124645Z
LAST-MODIFIED:20251112T184316Z
UID:10014021-1769709600-1769713200@sacredmomentsmassage.com
SUMMARY:Mat Pilates
DESCRIPTION:This class is designed to strengthen your core\, improve flexibility\, and enhance overall body awareness all on the mat. Mat Pilates focuses on controlled movements\, precise alignment\, and mindful breathing to sculpt long\, lean muscles and improve postural balance. \nThrough a series of classical Pilates exercises performed on the mat\, you’ll engage your deep abdominal muscles\, strengthen your back\, and increase your body’s stability. Our instructor will guide you through each movement\, offering modifications for all levels\, from beginners to experienced practitioners\, ensuring a safe and effective workout. \nExpect to leave feeling taller\, stronger\, and more connected to your body. No special equipment is needed\, just your mat and a willingness to move!
URL:https://sacredmomentsmassage.com/event/yoga-sculpt-2/2026-01-29/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T113000
DTEND;TZID=America/New_York:20260129T123000
DTSTAMP:20260403T143417
CREATED:20240823T205832Z
LAST-MODIFIED:20241010T181543Z
UID:10007612-1769686200-1769689800@sacredmomentsmassage.com
SUMMARY:Tai Chi Flow
DESCRIPTION:Tai Chi focuses on balance\, coordination\, breath\, proprioception\, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength\, flexibility\, mobility\, and balance. Tai Chi has been proven to improve cardiovascular fitness\, lower blood pressure\, prevent falls\, decrease stress\, and help people who have arthritis. Tai Chi could be the perfect activity for the rest of your life! Join in with this meditation in motion – it’s perfect for beginners because all you must do is do what you see. Come Follow-the-Leader. Accessible to all!
URL:https://sacredmomentsmassage.com/event/tai-chi-flow-2/2026-01-29/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260129T100000
DTEND;TZID=UTC:20260129T111500
DTSTAMP:20260403T143417
CREATED:20230729T221047Z
LAST-MODIFIED:20230729T221047Z
UID:10001970-1769680800-1769685300@sacredmomentsmassage.com
SUMMARY:Gentle Yoga
DESCRIPTION:This is a gentle class that combines yoga postures\, breathing\, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/gentle-yoga/2026-01-29/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260128T191500
DTEND;TZID=UTC:20260128T201500
DTSTAMP:20260403T143417
CREATED:20251016T125846Z
LAST-MODIFIED:20251112T184352Z
UID:10010379-1769627700-1769631300@sacredmomentsmassage.com
SUMMARY:Hip Hop Fitness
DESCRIPTION:Get ready to groove in our Hip Hop Dance Fitness Class\, a high-energy\, fun-filled experience that’s all about moving your body and lifting your spirits! This class is a judgment-free party where you’ll burn calories while dancing to an electrifying mix of hip hop\, pop\, Latin\, and house beats. No dance skills? No problem! Whether you’re a pro or just here for the vibes\, we’ll have a blast together. Dancing is joy for the soul\, and you’ll leave every session energized\, empowered\, and ready to dance again!
URL:https://sacredmomentsmassage.com/event/hip-hop-fitness/2026-01-28/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T180000
DTEND;TZID=America/New_York:20260128T190000
DTSTAMP:20260403T143417
CREATED:20241010T181315Z
LAST-MODIFIED:20251112T185114Z
UID:10010119-1769623200-1769626800@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance/2026-01-28/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T110000
DTEND;TZID=America/New_York:20260128T120000
DTSTAMP:20260403T143417
CREATED:20241010T180705Z
LAST-MODIFIED:20241010T180705Z
UID:10009207-1769598000-1769601600@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Everybody
DESCRIPTION:If you always wanted to start a yoga practice\, but struggle with wrist or knee pain\, then chair yoga is for you. If you struggle to get down to the floor or up from the floor\, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! Join us and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain.
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-every-body-2-2/2026-01-28/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260128T093000
DTEND;TZID=UTC:20260128T103000
DTSTAMP:20260403T143417
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001443-1769592600-1769596200@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2026-01-28/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260127T191500
DTEND;TZID=UTC:20260127T201500
DTSTAMP:20260403T143417
CREATED:20240513T232647Z
LAST-MODIFIED:20251112T185438Z
UID:10009795-1769541300-1769544900@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief-2/2026-01-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T180000
DTEND;TZID=America/New_York:20260127T190000
DTSTAMP:20260403T143417
CREATED:20251016T125702Z
LAST-MODIFIED:20251112T184427Z
UID:10011759-1769536800-1769540400@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-2/2026-01-27/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260127T113000
DTEND;TZID=UTC:20260127T123000
DTSTAMP:20260403T143417
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10006430-1769513400-1769517000@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2026-01-27/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T100000
DTEND;TZID=America/New_York:20260127T110000
DTSTAMP:20260403T143417
CREATED:20250102T183204Z
LAST-MODIFIED:20250102T183204Z
UID:10006170-1769508000-1769511600@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi-2/2026-01-27/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T191500
DTEND;TZID=America/New_York:20260126T201500
DTSTAMP:20260403T143417
CREATED:20241010T180243Z
LAST-MODIFIED:20251112T185151Z
UID:10008164-1769454900-1769458500@sacredmomentsmassage.com
SUMMARY:Evening Flow
DESCRIPTION:Let the day’s stress out. An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart\, strengthen your core and regain flexibility.
URL:https://sacredmomentsmassage.com/event/evening-flow-2/2026-01-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260126T180000
DTEND;TZID=UTC:20260126T190000
DTSTAMP:20260403T143417
CREATED:20241023T141334Z
LAST-MODIFIED:20241023T141334Z
UID:10012025-1769450400-1769454000@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Community Acupuncture for Stress & Anxiety $25.\nPlease schedule a time.
URL:https://sacredmomentsmassage.com/event/wednesday-wellness-7-2-2/2026-01-26/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T180000
DTEND;TZID=America/New_York:20260126T180000
DTSTAMP:20260403T143417
CREATED:20250102T180429Z
LAST-MODIFIED:20251112T185023Z
UID:10012864-1769450400-1769450400@sacredmomentsmassage.com
SUMMARY:Gentle Yin
DESCRIPTION:Melt into your yoga practice with this accessible class. While relaxing into healing postures\, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor\, this class can be enjoyed successfully in a chair as well!
URL:https://sacredmomentsmassage.com/event/gentle-yin/2026-01-26/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T110000
DTEND;TZID=America/New_York:20260126T120000
DTSTAMP:20260403T143417
CREATED:20250102T180128Z
LAST-MODIFIED:20250410T161830Z
UID:10012591-1769425200-1769428800@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance/2026-01-26/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR