Sacred Moments Massage

Beginner's Yoga
2026-09-12 10:00 - 11:00, 2026-09-05 10:00 - 11:00 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.

Yoga for Everybody
2026-09-11 10:00 - 11:15 UTC, 2026-09-08 10:00 - 11:00 (America/New_York), 2026-09-04 10:00 - 11:15 UTC, 2026-09-01 10:00 - 11:00 (America/New_York)
This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level, allowing you to get the most out of your yoga practice. Yoga is for every body!

Yoga for Hips & Back
2026-09-10 18:30 - 19:30, 2026-09-03 18:30 - 19:30 UTC
Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints, spine and knees. In this class we will strengthen, lengthen and loosen our hips and low backs. If you sit a lot, tend to have tension in your hips, or are an athlete looking for a recovery class, Happy Hips & Back is what your body is craving! Suitable for all levels.

Tai Chi Flow
2026-09-10 11:30 - 12:30, 2026-09-03 11:30 - 12:30 (America/New_York)
Tai Chi focuses on balance, coordination, breath, proprioception, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength, flexibility, mobility, and balance. Tai Chi has been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, decrease stress, and help people who have arthritis. Tai Chi could be the perfect activity for the rest of your life! Join in with this meditation in motion – it’s perfect for beginners because all you must do is do what you see. Come Follow-the-Leader. Accessible to all!

Gentle Yoga
2026-09-10 10:00 - 11:15, 2026-09-03 10:00 - 11:15 UTC
This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.

Core & Balance
2026-09-09 18:30 - 19:30, 2026-09-07 11:00 - 12:00, 2026-09-02 18:30 - 19:30, 2026-08-31 11:00 - 12:00 (America/New_York)
It’s all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!

Community Acupuncture
2026-09-09 12:30 - 14:30, 2026-09-02 12:30 - 14:30 (America/New_York)
Receive affordable acupuncture in a calming community space designed to support healing, balance, and relaxation. Community acupuncture can help with stress, pain management, sleep, anxiety, and overall wellness. Treatments are $40, and appointments are required.

Gentle Slow Flow
2026-09-09 09:30 - 10:30 UTC, 2026-09-06 10:00 - 11:00 (America/New_York), 2026-09-02 09:30 - 10:30 UTC
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

Sacred Calm: An Evening of Deep Release
2026-09-08 18:30 - 19:30, 2026-09-01 18:30 - 19:30 (America/New_York)
This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply, discharge accumulated stress and reconnect to safety in your body.
In this evening offering at Sacred Moments Yoga Studio, we blend gentle, accessible movement with somatic practices, vagus nerve exercises, guided meditation and practical coping tools to support true nervous system balance.
You’ll explore:

Slow, grounding movement
Somatic awareness techniques
Vagus nerve stimulation exercises
Breathwork to shift out of fight-or-flight
Guided meditation for deep settling
Reflective prompts using therapeutic card tools

This class is ideal if you feel:

Wired but exhausted
Overstimulated
Mentally restless at night

Tension you can’t stretch awayYou’ll leave feeling lighter, steadier, and more connected to yourself with tools you can use long after class ends.
All levels welcome. No prior experience needed.

Happy Hips & Back
2026-09-08 11:30 - 12:30, 2026-09-01 11:30 - 12:30 UTC
Why come to a hip opening class? Our hip muscles work for us all day, every day. They are responsible for walking, sitting, standing, running, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain, improve gait and even circulation in your legs. We hold stress and negative emotions, such as fear, guilt and sadness, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints, spine and knees. In this class we will strengthen, lengthen and loosen our hips and low backs. If you sit a lot, tend to have tension in your hips or are an athlete looking for a recovery class, Happy Hips & Back is what your body is craving! Suitable for all levels.

Flow & Rest
2026-09-07 18:30 - 19:30, 2026-08-31 18:30 - 19:30 UTC
Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then, turn your attention to breath work, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.

Gentle Hatha
2026-09-07 09:30 - 10:30, 2026-08-31 09:30 - 10:30 UTC
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and allow you to rest, relax and restore.

This class is suitable for beginners to experienced students, as well as those with injuries, lack of mobility and pregnant women.

Full Moon Sound Healing: The Crystal Cave of Divine Gifts
2026-08-30 16:00 - 17:00 (America/New_York)
Join us beneath the energy of the Full Moon for a deeply restorative evening of meditation, intention setting and healing through sound.
The Full Moon invites us to pause, reconnect and open ourselves to the wisdom and blessings that are always available. This month, we’ll journey inward to a sacred place within the Earth—the Crystal Cave.
During this guided meditation, you’ll be led beneath the moonlight into a luminous crystal cave filled with ancient wisdom and healing energy. Surrounded by the gentle glow and vibration of crystals, you’ll have the opportunity to connect with a crystal that appears specifically for you.
You may notice:

The color of your crystal
Its shape, texture and energy
The feelings, insights or messages that arise as you connect with it

Each crystal carries its own symbolism and traditional associations. Rose Quartz may represent love and compassion. Amethyst may invite peace and intuition. Clear Quartz may bring clarity and healing. Citrine may inspire joy and abundance. Most importantly, the message you receive is uniquely your own.
Following the guided journey, you’ll relax into a deeply immersive Full Moon Sound Healing experience featuring crystal singing bowls and healing frequencies designed to calm the nervous system, quiet the mind and restore balance to the body, mind and spirit.
This sacred experience offers an opportunity to:

Release stress and emotional heaviness
Open your heart to healing and guidance
Connect with your intuition
Experience deep relaxation and renewal
Carry the energy of your personal crystal blessing beyond the evening

No meditation experience is necessary—simply bring an open heart and a willingness to receive.
Investment: $25 per person
Please bring a yoga mat, blanket, pillow and anything else that will help you feel comfortable and supported during your experience.
Space is limited and advance registration is required. Due to limited space, no refunds will be offered. We look forward to sharing this magical Full Moon journey with you.
