Sacred Moments Massage

Beginner's Yoga
2024-02-03 10:00 - 11:00, 2024-01-27 10:00 - 11:00, 2024-01-20 10:00 - 11:00 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.

Yoga for Everybody
2024-02-02 10:00 - 11:15, 2024-01-26 10:00 - 11:15, 2024-01-19 10:00 - 11:15 UTC
This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level, allowing you to get the most out of your yoga practice. Yoga is for every body!

Yoga for Hips & Back
2024-02-01 19:15 - 20:15, 2024-01-25 19:15 - 20:15, 2024-01-18 19:15 - 20:15 UTC
Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints, spine and knees. In this class we will strengthen, lengthen and loosen our hips and low backs. If you sit a lot, tend to have tension in your hips, or are an athlete looking for a recovery class, Happy Hips & Back is what your body is craving! Suitable for all levels.

Gentle Yoga
2024-02-01 10:00 - 11:15, 2024-01-25 10:00 - 11:15, 2024-01-18 10:00 - 11:15 UTC
This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.

Community Acupuncture
2024-01-31 18:00 - 19:00, 2024-01-24 18:00 - 19:00, 2024-01-17 18:00 - 19:30 UTC
Community Acupuncture for Stress & Anxiety $25.
Please schedule a time.

Gentle Slow Flow
2024-01-31 09:30 - 10:30, 2024-01-24 09:30 - 10:30, 2024-01-17 09:30 - 10:30 UTC
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

Yoga for Stress Relief
2024-01-30 19:00 - 20:00, 2024-01-23 19:00 - 20:00, 2024-01-16 19:00 - 20:00 UTC
Join us for an evening of stress relief! This class will include mindful and gentle movement, leading into gentle, supported poses. Special attention is placed on areas of the body where stress accumulates and many tools and techniques including breathwork, guided meditation and more will be used to relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.

Beginner Yoga
2024-01-30 10:00 - 11:00, 2024-01-23 10:00 - 11:00, 2024-01-16 10:00 - 11:00 UTC

Hatha
2024-01-29 18:00 - 19:00, 2024-01-22 18:00 - 19:00, 2024-01-15 18:00 - 19:00 UTC
This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels.

Gentle Hatha
2024-01-29 09:30 - 10:45, 2024-01-22 09:30 - 10:45 UTC
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and allow you to rest, relax and restore.

This class is suitable for beginners to experienced students, as well as those with injuries, lack of mobility and pregnant women.

Sound Healing: Crystal Bowls & 9 Solfeggio Frequencies
2024-01-28 16:00 - 17:30 (America/New_York)
Take the time and join us for our Full Moon meditation with Crystal Bowls, Gongs & SOLFEGGIO FREQUENCIES! SUNDAY Jan 28th at 4pm $25.
Clear your mind and open your heart and spirit to the many blessings of healing, clearing, and Divine Light available to you now.
The Full Moon heightens intuition, and brings energy and healing frequency of the Divine and All That Is. Full moon evenings are a time for rejuvenation, a time to connect with your vision and refine your intention. A time to pause and to take inventory of your progress within the present moment. Allow yourself to absorb the 9 solfeggio frequencies along with the crystal bowls, gongs, and various other instruments! This IS powerful!
The solfeggio frequencies are rooted in ancient Gregorian chants sung by monks to promote healing and spiritual growth. Each frequency has a unique healing property and can be used to address different physical, emotional, and spiritual issues.
The nine Solfeggio frequencies are as follows:
174 Hz – This frequency is associated with pain relief, relaxation, and reducing physical and emotional tension.
285 Hz – This frequency is believed to promote cellular healing and regeneration, as well as emotional balance and peace of mind.
396 Hz – This frequency is associated with liberating feelings of guilt and fear and promoting positive change and transformation.
417 Hz – This frequency is believed to help remove negative energy, facilitate change and growth, and enhance creativity and problem-solving.
528 Hz – This frequency is known as the “miracle” tone and is believed to help promote healing and repair of DNA and enhance love, peace, and harmony.
639 Hz – This frequency is associated with connection, relationships, and communication and is believed to enhance interpersonal relationships and strengthen bonds.
741 Hz – This frequency is associated with cleansing or detoxification, and is said to help release negative energy and promote a sense of inner peace and clarity and to enhance our ability to communicate and connect with others
852 Hz – This frequency is associated with awakening intuition, spiritual connection, and inner strength. It is believed to promote a greater sense of inner peace and self-awareness.
963 Hz – This frequency is often called the frequency of “God consciousness”. It promotes spiritual awakening, higher consciousness, and a deeper connection with the divine. It is also associated with the pineal gland, which is believed to be the “third eye” in some spiritual traditions.
The Sound Healing will be in our YOGA STUDIO! Please come with an open mind. Wear comfortable clothing. Bring a yoga mat, pillow, blanket, water – your comfort needs! $25. Due to limited space, No Refunds.
