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DTSTART;TZID=UTC:20260126T093000
DTEND;TZID=UTC:20260126T103000
DTSTAMP:20260403T161147
CREATED:20240527T191907Z
LAST-MODIFIED:20240527T191910Z
UID:10000395-1769419800-1769423400@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2/2026-01-26/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T140000
DTEND;TZID=America/New_York:20260125T160000
DTSTAMP:20260403T161147
CREATED:20260114T131602Z
LAST-MODIFIED:20260114T163937Z
UID:10014982-1769349600-1769356800@sacredmomentsmassage.com
SUMMARY:Start Your Practice: A Beginner’s Guide to Yoga Part 1
DESCRIPTION:Ever wanted to try yoga but felt a little intimidated to step onto the mat? Or maybe you’ve practiced before but want to get back to basics and refine your foundation? \nWelcome to your new adventure at Sacred Moments Yoga Studio in Oviedo! Join instructors Allyn & Brandi for “Start Your Practice\,” a 2-part workshop designed to gently guide you into the world of yoga. We’re ditching rigid routines and focusing on playful exploration\, “aha!” moments\, and finding what feels good in your body. \nWhether you’re a total newbie or a seasoned yogi looking to reset\, this series is for you. \nWhat to Expect: We blend ancient wisdom with modern fun\, sprinkling in motivational vibes and hands-on activities to keep things lighthearted. No prior experience needed—just bring your curiosity and a smile! \nPART 1: Yoga Basics – Discover the Magic Within\nSunday\, Jan 25 | 2:00–4:00 PM \nWe’ll spark your inner yogi flame! We’ll explore why yoga rocks (it’s about what you learn on the way down\, not just touching your toes)\, introduce calming breathwork\, and break down foundational poses with easy alignment tips. \nGoal: Leave feeling empowered and ready to practice without overwhelm. \nIf you choose to go deeper\, you have the option to join us for: \nPART 2: Building Your Flow – Level Up with Confidence\nSunday\, Feb 8 | 2:00–4:00 PM \nPricing\nTHE “JUMP START” SPECIAL (Best Value!)\nPrice: $99 \nIncludes: \n\nEntry to Part 1 (Jan 25)\nEntry to Part 2 (Feb 8)\nBONUS: 2 weeks of UNLIMITED YOGA between the sessions (Jan 25–Feb 8) to practice what you learn!\n\nRefreshments and a personal journal included. \nTo purchase the complete package\, please call/text 407-977-7332 or email sacredmomentsmassage@gmail.com. \nSingle Workshop Option\nPrice: $39 \nThis option is for the Jan 25 workshop only. \nSpace is limited! To ensure individual attention and a supportive environment\, we are capping this workshop at 12 students.
URL:https://sacredmomentsmassage.com/event/start-your-practice-a-beginners-guide-to-yoga-part-1/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T100000
DTEND;TZID=America/New_York:20260125T110000
DTSTAMP:20260403T161147
CREATED:20241010T180342Z
LAST-MODIFIED:20251112T185232Z
UID:10008947-1769335200-1769338800@sacredmomentsmassage.com
SUMMARY:Morning Yoga and Meditation
DESCRIPTION:A great way to begin your week & your morning. Let’s slow it down on all levels. First\, we tune in. Connect to our breath. Move slowly\, gently through an all-levels yoga practice. After allowing our bodies to relax through gentle movements\, we turn our awareness to our minds\, our breath\, as we journey through a guided meditation and ending our time together with the beautiful sounds of the crystal bowls & gongs. Class also includes delightful smells of organic/wild crafted essential oils. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/morning-yoga-and-meditation/2026-01-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T083000
DTEND;TZID=America/New_York:20260125T093000
DTSTAMP:20260403T161147
CREATED:20251016T125534Z
LAST-MODIFIED:20251112T184456Z
UID:10013670-1769329800-1769333400@sacredmomentsmassage.com
SUMMARY:Sunday Funday Flow
DESCRIPTION:Vinyasa Flow to really get the nadis (energy channels) open and generate heat in the body. Basic standing and seated postures as well as modifications and props to ensure that all levels of yoga practitioners will be able to participate in the flow. \nA great way to start your Sunday with FUN upbeat music! Let’s play & have some FUN!
URL:https://sacredmomentsmassage.com/event/sunday-funday-flow/2026-01-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260124T100000
DTEND;TZID=UTC:20260124T110000
DTSTAMP:20260403T161147
CREATED:20240514T054207Z
LAST-MODIFIED:20240604T165746Z
UID:10007299-1769248800-1769252400@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2026-01-24/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T080000
DTEND;TZID=America/New_York:20260124T090000
DTSTAMP:20260403T161147
CREATED:20251022T124935Z
LAST-MODIFIED:20251112T184214Z
UID:10013146-1769241600-1769245200@sacredmomentsmassage.com
SUMMARY:Dance Mix Fitness Class
DESCRIPTION:The class that transforms your body & energy! Join us this Saturday & every Saturday at 8am for a unique dance workout! Dance Mix is a unique class that combines various cultural rhythms\, offering a true musical journey. In this class\, you’ll learn dance styles such as Brazilian rhythms\, Latin rhythms\, Flashback\, Hip-Hop\, Line Dance and other popular dances from around the world. Join us & shake your tail feathers! Dance yourself into shape!
URL:https://sacredmomentsmassage.com/event/dance-mix-fitness-class-2/2026-01-24/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260123T100000
DTEND;TZID=UTC:20260123T111500
DTSTAMP:20260403T161147
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003135-1769162400-1769166900@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2026-01-23/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T060000
DTEND;TZID=America/New_York:20260123T070000
DTSTAMP:20260403T161147
CREATED:20250410T163931Z
LAST-MODIFIED:20251112T184805Z
UID:10014281-1769148000-1769151600@sacredmomentsmassage.com
SUMMARY:Early Morning Flow
DESCRIPTION:An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart\, strengthen your core and regain flexibility. Join us bright and early for great flows set to fun tunes to wake you up and get your blood flowing! You’ll leave feeling energized and ready to tackle the day in this power hour of a class! You’ll find a variety of fun upbeat jams. Challenging yet approachable.
URL:https://sacredmomentsmassage.com/event/early-morning-flow/2026-01-23/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260122T191500
DTEND;TZID=UTC:20260122T201500
DTSTAMP:20260403T161147
CREATED:20230729T221226Z
LAST-MODIFIED:20241010T181722Z
UID:10011236-1769109300-1769112900@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back/2026-01-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T180000
DTEND;TZID=America/New_York:20260122T190000
DTSTAMP:20260403T161147
CREATED:20251022T124645Z
LAST-MODIFIED:20251112T184316Z
UID:10014020-1769104800-1769108400@sacredmomentsmassage.com
SUMMARY:Mat Pilates
DESCRIPTION:This class is designed to strengthen your core\, improve flexibility\, and enhance overall body awareness all on the mat. Mat Pilates focuses on controlled movements\, precise alignment\, and mindful breathing to sculpt long\, lean muscles and improve postural balance. \nThrough a series of classical Pilates exercises performed on the mat\, you’ll engage your deep abdominal muscles\, strengthen your back\, and increase your body’s stability. Our instructor will guide you through each movement\, offering modifications for all levels\, from beginners to experienced practitioners\, ensuring a safe and effective workout. \nExpect to leave feeling taller\, stronger\, and more connected to your body. No special equipment is needed\, just your mat and a willingness to move!
URL:https://sacredmomentsmassage.com/event/yoga-sculpt-2/2026-01-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T113000
DTEND;TZID=America/New_York:20260122T123000
DTSTAMP:20260403T161147
CREATED:20240823T205832Z
LAST-MODIFIED:20241010T181543Z
UID:10007611-1769081400-1769085000@sacredmomentsmassage.com
SUMMARY:Tai Chi Flow
DESCRIPTION:Tai Chi focuses on balance\, coordination\, breath\, proprioception\, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength\, flexibility\, mobility\, and balance. Tai Chi has been proven to improve cardiovascular fitness\, lower blood pressure\, prevent falls\, decrease stress\, and help people who have arthritis. Tai Chi could be the perfect activity for the rest of your life! Join in with this meditation in motion – it’s perfect for beginners because all you must do is do what you see. Come Follow-the-Leader. Accessible to all!
URL:https://sacredmomentsmassage.com/event/tai-chi-flow-2/2026-01-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260122T100000
DTEND;TZID=UTC:20260122T111500
DTSTAMP:20260403T161147
CREATED:20230729T221047Z
LAST-MODIFIED:20230729T221047Z
UID:10001969-1769076000-1769080500@sacredmomentsmassage.com
SUMMARY:Gentle Yoga
DESCRIPTION:This is a gentle class that combines yoga postures\, breathing\, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/gentle-yoga/2026-01-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260121T191500
DTEND;TZID=UTC:20260121T201500
DTSTAMP:20260403T161147
CREATED:20251016T125846Z
LAST-MODIFIED:20251112T184352Z
UID:10010378-1769022900-1769026500@sacredmomentsmassage.com
SUMMARY:Hip Hop Fitness
DESCRIPTION:Get ready to groove in our Hip Hop Dance Fitness Class\, a high-energy\, fun-filled experience that’s all about moving your body and lifting your spirits! This class is a judgment-free party where you’ll burn calories while dancing to an electrifying mix of hip hop\, pop\, Latin\, and house beats. No dance skills? No problem! Whether you’re a pro or just here for the vibes\, we’ll have a blast together. Dancing is joy for the soul\, and you’ll leave every session energized\, empowered\, and ready to dance again!
URL:https://sacredmomentsmassage.com/event/hip-hop-fitness/2026-01-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T180000
DTEND;TZID=America/New_York:20260121T190000
DTSTAMP:20260403T161147
CREATED:20241010T181315Z
LAST-MODIFIED:20251112T185114Z
UID:10010118-1769018400-1769022000@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance/2026-01-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T110000
DTEND;TZID=America/New_York:20260121T120000
DTSTAMP:20260403T161147
CREATED:20241010T180705Z
LAST-MODIFIED:20241010T180705Z
UID:10009206-1768993200-1768996800@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Everybody
DESCRIPTION:If you always wanted to start a yoga practice\, but struggle with wrist or knee pain\, then chair yoga is for you. If you struggle to get down to the floor or up from the floor\, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! Join us and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain.
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-every-body-2-2/2026-01-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260121T093000
DTEND;TZID=UTC:20260121T103000
DTSTAMP:20260403T161147
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001442-1768987800-1768991400@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2026-01-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260120T191500
DTEND;TZID=UTC:20260120T201500
DTSTAMP:20260403T161147
CREATED:20240513T232647Z
LAST-MODIFIED:20251112T185438Z
UID:10009794-1768936500-1768940100@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief-2/2026-01-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T180000
DTEND;TZID=America/New_York:20260120T190000
DTSTAMP:20260403T161147
CREATED:20251016T125702Z
LAST-MODIFIED:20251112T184427Z
UID:10011758-1768932000-1768935600@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-2/2026-01-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260120T113000
DTEND;TZID=UTC:20260120T123000
DTSTAMP:20260403T161147
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10006429-1768908600-1768912200@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2026-01-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T100000
DTEND;TZID=America/New_York:20260120T110000
DTSTAMP:20260403T161147
CREATED:20250102T183204Z
LAST-MODIFIED:20250102T183204Z
UID:10006169-1768903200-1768906800@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi-2/2026-01-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T191500
DTEND;TZID=America/New_York:20260119T201500
DTSTAMP:20260403T161147
CREATED:20241010T180243Z
LAST-MODIFIED:20251112T185151Z
UID:10008163-1768850100-1768853700@sacredmomentsmassage.com
SUMMARY:Evening Flow
DESCRIPTION:Let the day’s stress out. An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart\, strengthen your core and regain flexibility.
URL:https://sacredmomentsmassage.com/event/evening-flow-2/2026-01-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260119T180000
DTEND;TZID=UTC:20260119T190000
DTSTAMP:20260403T161147
CREATED:20241023T141334Z
LAST-MODIFIED:20241023T141334Z
UID:10012024-1768845600-1768849200@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Community Acupuncture for Stress & Anxiety $25.\nPlease schedule a time.
URL:https://sacredmomentsmassage.com/event/wednesday-wellness-7-2-2/2026-01-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T180000
DTEND;TZID=America/New_York:20260119T180000
DTSTAMP:20260403T161147
CREATED:20250102T180429Z
LAST-MODIFIED:20251112T185023Z
UID:10012863-1768845600-1768845600@sacredmomentsmassage.com
SUMMARY:Gentle Yin
DESCRIPTION:Melt into your yoga practice with this accessible class. While relaxing into healing postures\, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor\, this class can be enjoyed successfully in a chair as well!
URL:https://sacredmomentsmassage.com/event/gentle-yin/2026-01-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T110000
DTEND;TZID=America/New_York:20260119T120000
DTSTAMP:20260403T161147
CREATED:20250102T180128Z
LAST-MODIFIED:20250410T161830Z
UID:10012590-1768820400-1768824000@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance/2026-01-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260119T093000
DTEND;TZID=UTC:20260119T103000
DTSTAMP:20260403T161147
CREATED:20240527T191907Z
LAST-MODIFIED:20240527T191910Z
UID:10000394-1768815000-1768818600@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2/2026-01-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T100000
DTEND;TZID=America/New_York:20260118T110000
DTSTAMP:20260403T161147
CREATED:20241010T180342Z
LAST-MODIFIED:20251112T185232Z
UID:10008946-1768730400-1768734000@sacredmomentsmassage.com
SUMMARY:Morning Yoga and Meditation
DESCRIPTION:A great way to begin your week & your morning. Let’s slow it down on all levels. First\, we tune in. Connect to our breath. Move slowly\, gently through an all-levels yoga practice. After allowing our bodies to relax through gentle movements\, we turn our awareness to our minds\, our breath\, as we journey through a guided meditation and ending our time together with the beautiful sounds of the crystal bowls & gongs. Class also includes delightful smells of organic/wild crafted essential oils. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/morning-yoga-and-meditation/2026-01-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T083000
DTEND;TZID=America/New_York:20260118T093000
DTSTAMP:20260403T161147
CREATED:20251016T125534Z
LAST-MODIFIED:20251112T184456Z
UID:10013669-1768725000-1768728600@sacredmomentsmassage.com
SUMMARY:Sunday Funday Flow
DESCRIPTION:Vinyasa Flow to really get the nadis (energy channels) open and generate heat in the body. Basic standing and seated postures as well as modifications and props to ensure that all levels of yoga practitioners will be able to participate in the flow. \nA great way to start your Sunday with FUN upbeat music! Let’s play & have some FUN!
URL:https://sacredmomentsmassage.com/event/sunday-funday-flow/2026-01-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260117T100000
DTEND;TZID=UTC:20260117T110000
DTSTAMP:20260403T161147
CREATED:20240514T054207Z
LAST-MODIFIED:20240604T165746Z
UID:10007298-1768644000-1768647600@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2026-01-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T080000
DTEND;TZID=America/New_York:20260117T090000
DTSTAMP:20260403T161147
CREATED:20251022T124935Z
LAST-MODIFIED:20251112T184214Z
UID:10013145-1768636800-1768640400@sacredmomentsmassage.com
SUMMARY:Dance Mix Fitness Class
DESCRIPTION:The class that transforms your body & energy! Join us this Saturday & every Saturday at 8am for a unique dance workout! Dance Mix is a unique class that combines various cultural rhythms\, offering a true musical journey. In this class\, you’ll learn dance styles such as Brazilian rhythms\, Latin rhythms\, Flashback\, Hip-Hop\, Line Dance and other popular dances from around the world. Join us & shake your tail feathers! Dance yourself into shape!
URL:https://sacredmomentsmassage.com/event/dance-mix-fitness-class-2/2026-01-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260116T100000
DTEND;TZID=UTC:20260116T111500
DTSTAMP:20260403T161147
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003134-1768557600-1768562100@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2026-01-16/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR