Sacred Moments Massage

Wednesday Wellness
2023-07-26 | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Various topics to assist you on your wellness journey.

Yoga for Stress Relief
2023-07-25 19:00 - 20:00 UTC
Join us for an evening of stress relief! This class will include mindful and gentle movement, leading into gentle, supported poses. Special attention is placed on areas of the body where stress accumulates and many tools and techniques including breathwork, guided meditation and more will be used to relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.

Beginner Yoga
2023-07-25 10:00 - 11:00 UTC
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.

Hatha
2023-07-24 18:00 - 19:00 UTC
This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels.

Gentle Hatha
2023-07-24 09:30 - 10:45 UTC
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and allow you to rest, relax and restore.

This class is suitable for beginners to experienced students, as well as those with injuries, lack of mobility and pregnant women.

Yoga & Acupuncture for Menopause
2023-06-28 18:30 - 19:30 (America/New_York)
Are you experiencing a menopausal transition? Menopause is a natural and inevitable phase that every woman experiences as she ages. With menopause comes a range of uncomfortable bodily changes: mood swings, hot flashes, insomnia, anxiety, and weight gain just to name a few. In addition, this time in a woman’s life can be full of other stressful transitions: caring for aging parents or relatives, supporting their children as they move into adulthood, or taking on new responsibilities at work.
If you are struggling with brain fog, hot flashes, mood swings, fatigue, weight gain, and reduced bone density, then let us help you. Naturally. Yoga and Acupuncture can help ease the transition of perimenopause and alleviate many of the symptoms associated with Menopause.
Join Julia, Iyengar Yoga Instructor, & Dr. Hudson, Board Certified Acupuncture Physician, for a gentle AcuYoga session combining poses and acupoints focused on helping the body regulate hormone levels through its stimulation of the nervous system. Combining acupuncture with yoga poses that regulate hormone releasing glands gives a synergistic effect. This helps the body adapt naturally to mental and physical changes associated with menopause.
The evening will offer a gentle and supportive practice specifically geared towards alleviating the symptoms of menopause. This class will also include breathing techniques and mindful meditation exercises to help manage the main symptoms.

Reduce Stress and Anxiety
Alleviate Mood Swings
Improve Sleep Quality
Reduce Hot Flashes
Promote Bone Health, combating Osteoporosis & Risk of Fractures
Increase Energy & Stamina
Calm the MindProm
ote Weight Management

Cost $30. Due to limited attendance, no refunds. Follow the link to prepay.

Moon Talisman Workshop
2023-06-17 17:30 - 18:30 UTC
Learn about the Mansions of the Moon and the Moon’s creative power as it travels through them. Each Mansion supports specific activities, similar to the phases of the Moon. In this workshop, we will be creating a simple but effective Talisman for the 7th Mansion of the Moon. The 7th Mansion supports the acquisition of “all good things”! It can help with increasing income and business profits, promoting friendship and love, healing the sick, safe travel or any good desire. You will be able to personalize your Talisman to your specific good wishes. If you came to the first workshop, this is an opportunity to reinforce your connection with the Angel of the 7th Mansion and increase the manifestation of “all good things”. The more times you make a talisman for a specific Mansion the stronger the effects! If you didn’t come to the first one, this is your chance to get started. At this time the Moon is again powerfully placed conjunct the Midheaven and trine to Jupiter.
$30 Due to limited space No Refunds. Follow the link to prepay.
