Gentle Yin
2031-01-15 11:00 - 12:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Ease into deepness. Melt into your yoga practice with this accessible class. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into each posture. Props (blocks, blankets, bolsters) may be used to support the body through the practice to allow for that release of muscle engagement. As you relax into healing postures, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor, this class can be enjoyed successfully in a chair as well!

Core & Balance
2031-01-15 18:30 - 19:30 (America/New_York)
It’s all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!

Yoga for Hips & Back
2031-01-16 19:00 - 20:00 UTC
Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints, spine and knees. In this class we will strengthen, lengthen and loosen our hips and low backs. If you sit a lot, tend to have tension in your hips, or are an athlete looking for a recovery class, Happy Hips & Back is what your body is craving! Suitable for all levels.
