Sacred Moments Massage

Community Acupuncture
2024-04-16 11:30 - 13:00, 2024-04-09 11:30 - 13:00, 2024-04-02 11:30 - 13:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Affordable acupuncture in a group setting. A great way to experience acupuncture and see how it can benefit you! Appointment required. $25

Beginner Yoga
2024-04-16 10:00 - 11:00, 2024-04-09 10:00 - 11:00, 2024-04-02 10:00 - 11:00 UTC
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.

Hatha
2024-04-15 18:00 - 19:00, 2024-04-08 18:00 - 19:00 UTC
This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels.

Chair Yoga For Every Body
2024-04-15 11:30 - 12:30, 2024-04-08 11:30 - 12:30 (America/New_York)
If you always wanted to start a yoga practice, but struggle with wrist or knee pain, then chair yoga is for you. If you struggle to get down to the floor or up from the floor, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! Join us every Monday at 11:30am and see how chair yoga can benefit you. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Gentle Hatha
2024-04-15 09:30 - 10:45, 2024-04-08 09:30 - 10:45 UTC
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and allow you to rest, relax and restore.

This class is suitable for beginners to experienced students, as well as those with injuries, lack of mobility and pregnant women.

Beginner's Yoga
2024-04-13 10:00 - 11:00, 2024-04-06 10:00 - 11:00 UTC

Yoga for Everybody
2024-04-12 10:00 - 11:15, 2024-04-05 10:00 - 11:15 UTC
This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level, allowing you to get the most out of your yoga practice. Yoga is for every body!

Yoga for Hips & Back
2024-04-11 19:15 - 20:15, 2024-04-04 19:15 - 20:15 UTC
Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints, spine and knees. In this class we will strengthen, lengthen and loosen our hips and low backs. If you sit a lot, tend to have tension in your hips, or are an athlete looking for a recovery class, Happy Hips & Back is what your body is craving! Suitable for all levels.

Gentle Yoga
2024-04-11 10:00 - 11:15, 2024-04-04 10:00 - 11:15 UTC
This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.

Chair Yoga For Weight Loss
2024-04-10 18:00 - 19:00, 2024-04-03 18:00 - 19:00 (America/New_York)
Chair Yoga for weight loss! Join us every Wednesday at 6pm and see how chair yoga can benefit you. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Build strength. Tone muscles. Burn calories. Our acupuncturist will also be available for MIC and B-12 injections at an additional cost. MIC & B-12 is known to boost your metabolism. Hang with your peers and see what you are capable of doing!

Community Acupuncture
2024-04-10 18:00 - 19:00, 2024-04-03 18:00 - 19:00 UTC
Community Acupuncture for Stress & Anxiety $25.
Please schedule a time.

Gentle Slow Flow
2024-04-10 09:30 - 10:30, 2024-04-03 09:30 - 10:30 UTC
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

Yoga for Stress Relief
2024-04-09 19:00 - 20:00, 2024-04-02 19:00 - 20:00 UTC
Join us for an evening of stress relief! This class will include mindful and gentle movement, leading into gentle, supported poses. Special attention is placed on areas of the body where stress accumulates and many tools and techniques including breathwork, guided meditation and more will be used to relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.

New Moon Yoga Nidra with Live Violin
2024-04-07 16:00 - 17:00 (America/New_York)
Join us under the energy of the New Moon -a time for planting seeds. Realign. Start fresh.
The class begins as Suepriya leads you through 15 minutes of a gentle, restorative practice to prepare the body and mind for relaxation and deep rest during the guided Yoga Nidra meditation. The meditation will focus on the energy of the New Moon and it’s meaning. Yoga Nidra is an accessible method of relaxation for all
ages and all levels. By focusing on the breath and rotating the consciousness through specific regions of the body, the practice of Yoga Nidra facilitates a deeper state of alpha and theta wave relaxation. Once the guided portion of Yoga Nidra is complete, continue to relax as Suepriya lulls you with the sounds of the violin gradually integrating the mind and body back to conscious awareness. The combined effects of sound therapy and Yoga Nidra may release stress and anxiety, improve concentration and memory, and promote restorative brain activity.
Meet Suepriya!
Suepriya is a lifelong student of Ayurvedic, Tibetan, and Chinese medicine. Her approach to health, balance and well-being is rooted in a lifestyle aligned with Nature. At the age of 18, she studied Hatha Yoga in India, which led her to complete her Yoga Teacher
Training two years later. Suepriya has studied classical violin and piano from the age of 5, as well as Indian classical music. She welcomes any opportunity to integrate and share her passions with others.
Please come with an open mind. Wear comfortable clothing. Bring a yoga mat, water and a pair of socks!
$25 Due to limited space, we ask you to reserve your spot in advance to insure you have a guaranteed place. No Refunds.

Tai Chi Flow Workshop Part 2
2024-04-06 11:30 - 13:00 (America/New_York)
You asked for it. We delivered. Tai Chi Workshop part 2 in Oviedo! Ty will review movements you were shown in the previous workshop and then add more. If you were unable to join us for part 1, no worries. The review will catch you up!
Tai Chi focuses on balance, coordination, breath, proprioception, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength, flexibility, mobility, and balance. Tai Chi has been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, decrease stress, and help people who have arthritis. Tai Chi could be the perfect activity for the rest of your life!
Traditional Tai Chi uses training methods that maintain the unique characteristics of early Tai Chi Chuan with its requirements in very precise practice and application, but in Tai Chi Flow, sessions are conducted in a follow-the-leader, no stress to learn style. This allows you to benefit from the very first session without having to focus on analyzing, learning, and stressing.
Other martial arts teach us how to hurt each other. Tai Chi teaches us how to heal each other. Other martial arts speak of aggression. Tai Chi speaks of compassion. Other martial arts are rooted in violence. Tai Chi is rooted in benevolence. Other martial arts focus on human conflict and combat. But, in Tai Chi we fight disease and pain, and we combat depression, aging and death.
Join in with this meditation in motion – it’s perfect for beginners because all you must do is do what you see. Come Follow-the-Leader. Tai Chi is non-competitive, non-aggressive and a self-paced program that doesn’t require physical strength, agility, or flexibility to begin. Participants gain strength and flexibility through their practice. Standing or seated or alternate between. You choose. Everyone can practice Tai Chi! Embrace your mild side!
Please come with an open mind. Wear comfortable clothing. $25 Due to limited space, we ask you to reserve your spot in advance to insure you have a guaranteed place. No Refunds.
Meet Ty Arnold: Ty holds many certifications in yoga & Tai Chi. Now, retired, Ty enjoys spending his time helping people de-stress with guided visualizations/meditations and mindful movement (Tai Chi and Kundalini Yoga).
