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UID:10019152-1930298400-1930302000@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2-2/2031-03-03/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310303T113000
DTEND;TZID=America/New_York:20310303T123000
DTSTAMP:20260818T183756Z
CREATED:20260818T183754Z
LAST-MODIFIED:20260818T183756Z
UID:10019927-1930303800-1930307400@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance-2/2031-03-03/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310304T183000
DTEND;TZID=America/New_York:20310304T193000
DTSTAMP:20260522T125523Z
CREATED:20260522T125523Z
LAST-MODIFIED:20260522T125523Z
UID:10017713-1930415400-1930419000@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release-2/2031-03-04/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310305T100000
DTEND;TZID=UTC:20310305T110000
DTSTAMP:20260814T160649Z
CREATED:20260814T160647Z
LAST-MODIFIED:20260814T160649Z
UID:10018895-1930471200-1930474800@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-4/2031-03-05/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310305T113000
DTEND;TZID=America/New_York:20310305T123000
DTSTAMP:20260814T160925Z
CREATED:20260814T160925Z
LAST-MODIFIED:20260814T160925Z
UID:10019411-1930476600-1930480200@sacredmomentsmassage.com
SUMMARY:Groove & Flow
DESCRIPTION:Move\, breathe\, and have fun! Groove & Flow is an upbeat\, music-inspired vinyasa class designed to get your body moving and your spirit lifted. Flow through creative sequences that build strength\, improve balance\, and increase flexibility while connecting breath with movement. With modifications and options throughout class\, Groove & Flow is welcoming for all levels—from beginners to experienced yogis. You’ll leave feeling energized\, refreshed\, and ready to take on the rest of your day.
URL:https://sacredmomentsmassage.com/event/groove-flow/2031-03-05/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310305T123000
DTEND;TZID=America/New_York:20310305T143000
DTSTAMP:20260522T130449Z
CREATED:20250102T175945Z
LAST-MODIFIED:20260522T130449Z
UID:10018305-1930480200-1930487400@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Receive affordable acupuncture in a calming community space designed to support healing\, balance\, and relaxation. Community acupuncture can help with stress\, pain management\, sleep\, anxiety\, and overall wellness. Treatments are $40\, and appointments are required.
URL:https://sacredmomentsmassage.com/event/community-acupuncture-2-2/2031-03-05/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310306T183000
DTEND;TZID=UTC:20310306T193000
DTSTAMP:20260522T125615Z
CREATED:20260522T125615Z
LAST-MODIFIED:20260522T125615Z
UID:10017972-1930588200-1930591800@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back-2-2/2031-03-06/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310307T113000
DTEND;TZID=America/New_York:20310307T123000
DTSTAMP:20260814T161033Z
CREATED:20260814T161033Z
LAST-MODIFIED:20260814T161033Z
UID:10019670-1930649400-1930653000@sacredmomentsmassage.com
SUMMARY:Strength & Flow
DESCRIPTION:Build strength without sacrificing flexibility. Strength & Flow combines yoga-inspired movement with optional light hand weights to improve muscular strength\, balance\, stability\, and core endurance. This full-body class is designed to help you move with greater confidence while enhancing posture\, mobility\, and overall functional fitness. With modifications available for every level\, you’ll leave feeling stronger\, more balanced\, and empowered for everyday life.
URL:https://sacredmomentsmassage.com/event/strength-flow/2031-03-07/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310309T090000
DTEND;TZID=America/New_York:20310309T100000
DTSTAMP:20260904T161844Z
CREATED:20260904T161844Z
LAST-MODIFIED:20260904T161844Z
UID:10020188-1930813200-1930816800@sacredmomentsmassage.com
SUMMARY:Sunday Stroll
DESCRIPTION:Pause. Breathe. Move. Connect. \nWellness isn’t just about what happens inside the walls of a healing center. Sometimes the best medicine is stepping outside\, breathing fresh air\, moving our bodies and connecting with others. \nSunday Stroll at Sacred Moments is a free\, casual gathering designed to do just that. \nEach Sunday\, we’ll explore a different local trail or walking path\, giving us an opportunity to experience the beauty of our community while enjoying gentle movement and meaningful connection. \nThere’s no pace to keep and no distance to conquer. This isn’t a workout—it’s a chance to slow down\, get outside\, breathe\, move and enjoy the simple pleasure of being together. \nCome alone or bring a friend. You don’t need to be a Sacred Moments client or yoga student. Everyone is welcome. \nBecause connection doesn’t have to end when the stroll does\, we may occasionally gather afterward for breakfast or coffee at a local restaurant. \nAt Sacred Moments\, we believe wellness encompasses the whole person—body\, mind and spirit. \nSometimes we just need to pause\, breathe and move together. \nFree to attend\nExplore different local trails and walking paths\nAll are welcome\nCasual\, comfortable pace\nNo membership or experience required \nJoin us and make Sunday morning a moment for yourself.
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3-2/2031-03-09/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310310T100000
DTEND;TZID=UTC:20310310T110000
DTSTAMP:20260814T160733Z
CREATED:20260814T160733Z
LAST-MODIFIED:20260814T160733Z
UID:10019153-1930903200-1930906800@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2-2/2031-03-10/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310310T113000
DTEND;TZID=America/New_York:20310310T123000
DTSTAMP:20260818T183756Z
CREATED:20260818T183754Z
LAST-MODIFIED:20260818T183756Z
UID:10019928-1930908600-1930912200@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance-2/2031-03-10/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310311T183000
DTEND;TZID=America/New_York:20310311T193000
DTSTAMP:20260522T125523Z
CREATED:20260522T125523Z
LAST-MODIFIED:20260522T125523Z
UID:10017714-1931020200-1931023800@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release-2/2031-03-11/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310312T100000
DTEND;TZID=UTC:20310312T110000
DTSTAMP:20260814T160649Z
CREATED:20260814T160647Z
LAST-MODIFIED:20260814T160649Z
UID:10018896-1931076000-1931079600@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-4/2031-03-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310312T113000
DTEND;TZID=America/New_York:20310312T123000
DTSTAMP:20260814T160925Z
CREATED:20260814T160925Z
LAST-MODIFIED:20260814T160925Z
UID:10019412-1931081400-1931085000@sacredmomentsmassage.com
SUMMARY:Groove & Flow
DESCRIPTION:Move\, breathe\, and have fun! Groove & Flow is an upbeat\, music-inspired vinyasa class designed to get your body moving and your spirit lifted. Flow through creative sequences that build strength\, improve balance\, and increase flexibility while connecting breath with movement. With modifications and options throughout class\, Groove & Flow is welcoming for all levels—from beginners to experienced yogis. You’ll leave feeling energized\, refreshed\, and ready to take on the rest of your day.
URL:https://sacredmomentsmassage.com/event/groove-flow/2031-03-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310312T123000
DTEND;TZID=America/New_York:20310312T143000
DTSTAMP:20260522T130449Z
CREATED:20250102T175945Z
LAST-MODIFIED:20260522T130449Z
UID:10018306-1931085000-1931092200@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Receive affordable acupuncture in a calming community space designed to support healing\, balance\, and relaxation. Community acupuncture can help with stress\, pain management\, sleep\, anxiety\, and overall wellness. Treatments are $40\, and appointments are required.
URL:https://sacredmomentsmassage.com/event/community-acupuncture-2-2/2031-03-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310313T183000
DTEND;TZID=UTC:20310313T193000
DTSTAMP:20260522T125615Z
CREATED:20260522T125615Z
LAST-MODIFIED:20260522T125615Z
UID:10017973-1931193000-1931196600@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back-2-2/2031-03-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310314T113000
DTEND;TZID=America/New_York:20310314T123000
DTSTAMP:20260814T161033Z
CREATED:20260814T161033Z
LAST-MODIFIED:20260814T161033Z
UID:10019671-1931254200-1931257800@sacredmomentsmassage.com
SUMMARY:Strength & Flow
DESCRIPTION:Build strength without sacrificing flexibility. Strength & Flow combines yoga-inspired movement with optional light hand weights to improve muscular strength\, balance\, stability\, and core endurance. This full-body class is designed to help you move with greater confidence while enhancing posture\, mobility\, and overall functional fitness. With modifications available for every level\, you’ll leave feeling stronger\, more balanced\, and empowered for everyday life.
URL:https://sacredmomentsmassage.com/event/strength-flow/2031-03-14/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310316T090000
DTEND;TZID=America/New_York:20310316T100000
DTSTAMP:20260904T161844Z
CREATED:20260904T161844Z
LAST-MODIFIED:20260904T161844Z
UID:10020189-1931418000-1931421600@sacredmomentsmassage.com
SUMMARY:Sunday Stroll
DESCRIPTION:Pause. Breathe. Move. Connect. \nWellness isn’t just about what happens inside the walls of a healing center. Sometimes the best medicine is stepping outside\, breathing fresh air\, moving our bodies and connecting with others. \nSunday Stroll at Sacred Moments is a free\, casual gathering designed to do just that. \nEach Sunday\, we’ll explore a different local trail or walking path\, giving us an opportunity to experience the beauty of our community while enjoying gentle movement and meaningful connection. \nThere’s no pace to keep and no distance to conquer. This isn’t a workout—it’s a chance to slow down\, get outside\, breathe\, move and enjoy the simple pleasure of being together. \nCome alone or bring a friend. You don’t need to be a Sacred Moments client or yoga student. Everyone is welcome. \nBecause connection doesn’t have to end when the stroll does\, we may occasionally gather afterward for breakfast or coffee at a local restaurant. \nAt Sacred Moments\, we believe wellness encompasses the whole person—body\, mind and spirit. \nSometimes we just need to pause\, breathe and move together. \nFree to attend\nExplore different local trails and walking paths\nAll are welcome\nCasual\, comfortable pace\nNo membership or experience required \nJoin us and make Sunday morning a moment for yourself.
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3-2/2031-03-16/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310317T100000
DTEND;TZID=UTC:20310317T110000
DTSTAMP:20260814T160733Z
CREATED:20260814T160733Z
LAST-MODIFIED:20260814T160733Z
UID:10019154-1931508000-1931511600@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2-2/2031-03-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310317T113000
DTEND;TZID=America/New_York:20310317T123000
DTSTAMP:20260818T183756Z
CREATED:20260818T183754Z
LAST-MODIFIED:20260818T183756Z
UID:10019929-1931513400-1931517000@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance-2/2031-03-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310318T183000
DTEND;TZID=America/New_York:20310318T193000
DTSTAMP:20260522T125523Z
CREATED:20260522T125523Z
LAST-MODIFIED:20260522T125523Z
UID:10017715-1931625000-1931628600@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release-2/2031-03-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310319T100000
DTEND;TZID=UTC:20310319T110000
DTSTAMP:20260814T160649Z
CREATED:20260814T160647Z
LAST-MODIFIED:20260814T160649Z
UID:10018897-1931680800-1931684400@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-4/2031-03-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310319T113000
DTEND;TZID=America/New_York:20310319T123000
DTSTAMP:20260814T160925Z
CREATED:20260814T160925Z
LAST-MODIFIED:20260814T160925Z
UID:10019413-1931686200-1931689800@sacredmomentsmassage.com
SUMMARY:Groove & Flow
DESCRIPTION:Move\, breathe\, and have fun! Groove & Flow is an upbeat\, music-inspired vinyasa class designed to get your body moving and your spirit lifted. Flow through creative sequences that build strength\, improve balance\, and increase flexibility while connecting breath with movement. With modifications and options throughout class\, Groove & Flow is welcoming for all levels—from beginners to experienced yogis. You’ll leave feeling energized\, refreshed\, and ready to take on the rest of your day.
URL:https://sacredmomentsmassage.com/event/groove-flow/2031-03-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310319T123000
DTEND;TZID=America/New_York:20310319T143000
DTSTAMP:20260522T130449Z
CREATED:20250102T175945Z
LAST-MODIFIED:20260522T130449Z
UID:10018307-1931689800-1931697000@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Receive affordable acupuncture in a calming community space designed to support healing\, balance\, and relaxation. Community acupuncture can help with stress\, pain management\, sleep\, anxiety\, and overall wellness. Treatments are $40\, and appointments are required.
URL:https://sacredmomentsmassage.com/event/community-acupuncture-2-2/2031-03-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310320T183000
DTEND;TZID=UTC:20310320T193000
DTSTAMP:20260522T125615Z
CREATED:20260522T125615Z
LAST-MODIFIED:20260522T125615Z
UID:10017974-1931797800-1931801400@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back-2-2/2031-03-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310321T113000
DTEND;TZID=America/New_York:20310321T123000
DTSTAMP:20260814T161033Z
CREATED:20260814T161033Z
LAST-MODIFIED:20260814T161033Z
UID:10019672-1931859000-1931862600@sacredmomentsmassage.com
SUMMARY:Strength & Flow
DESCRIPTION:Build strength without sacrificing flexibility. Strength & Flow combines yoga-inspired movement with optional light hand weights to improve muscular strength\, balance\, stability\, and core endurance. This full-body class is designed to help you move with greater confidence while enhancing posture\, mobility\, and overall functional fitness. With modifications available for every level\, you’ll leave feeling stronger\, more balanced\, and empowered for everyday life.
URL:https://sacredmomentsmassage.com/event/strength-flow/2031-03-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310323T090000
DTEND;TZID=America/New_York:20310323T100000
DTSTAMP:20260904T161844Z
CREATED:20260904T161844Z
LAST-MODIFIED:20260904T161844Z
UID:10020190-1932022800-1932026400@sacredmomentsmassage.com
SUMMARY:Sunday Stroll
DESCRIPTION:Pause. Breathe. Move. Connect. \nWellness isn’t just about what happens inside the walls of a healing center. Sometimes the best medicine is stepping outside\, breathing fresh air\, moving our bodies and connecting with others. \nSunday Stroll at Sacred Moments is a free\, casual gathering designed to do just that. \nEach Sunday\, we’ll explore a different local trail or walking path\, giving us an opportunity to experience the beauty of our community while enjoying gentle movement and meaningful connection. \nThere’s no pace to keep and no distance to conquer. This isn’t a workout—it’s a chance to slow down\, get outside\, breathe\, move and enjoy the simple pleasure of being together. \nCome alone or bring a friend. You don’t need to be a Sacred Moments client or yoga student. Everyone is welcome. \nBecause connection doesn’t have to end when the stroll does\, we may occasionally gather afterward for breakfast or coffee at a local restaurant. \nAt Sacred Moments\, we believe wellness encompasses the whole person—body\, mind and spirit. \nSometimes we just need to pause\, breathe and move together. \nFree to attend\nExplore different local trails and walking paths\nAll are welcome\nCasual\, comfortable pace\nNo membership or experience required \nJoin us and make Sunday morning a moment for yourself.
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3-2/2031-03-23/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20310324T100000
DTEND;TZID=UTC:20310324T110000
DTSTAMP:20260814T160733Z
CREATED:20260814T160733Z
LAST-MODIFIED:20260814T160733Z
UID:10019155-1932112800-1932116400@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2-2/2031-03-24/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310324T113000
DTEND;TZID=America/New_York:20310324T123000
DTSTAMP:20260818T183756Z
CREATED:20260818T183754Z
LAST-MODIFIED:20260818T183756Z
UID:10019930-1932118200-1932121800@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance-2/2031-03-24/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310325T183000
DTEND;TZID=America/New_York:20310325T193000
DTSTAMP:20260522T125523Z
CREATED:20260522T125523Z
LAST-MODIFIED:20260522T125523Z
UID:10017716-1932229800-1932233400@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release-2/2031-03-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR