Gentle Yoga
2024-10-03 10:00 - 11:15, 2024-10-10 10:00 - 11:15 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.

Tai Chi Flow
2024-10-03 11:30 - 12:30, 2024-10-10 11:30 - 12:30 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Tai Chi focuses on balance, coordination, breath, proprioception, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength, flexibility, mobility, and balance. Tai Chi has been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, decrease stress, and help people who have arthritis. Tai Chi could be the perfect activity for the rest of your life! Join in with this meditation in motion – it’s perfect for beginners because all you must do is do what you see. Come Follow-the-Leader. Accessible to all!

Yoga for Hips & Back
2024-10-03 19:15 - 20:15, 2024-10-10 19:15 - 20:15 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints, spine and knees. In this class we will strengthen, lengthen and loosen our hips and low backs. If you sit a lot, tend to have tension in your hips, or are an athlete looking for a recovery class, Happy Hips & Back is what your body is craving! Suitable for all levels.

Yoga for Everybody
2024-10-04 10:00 - 11:15, 2024-10-11 10:00 - 11:15 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level, allowing you to get the most out of your yoga practice. Yoga is for every body!

Beginner's Yoga
2024-10-05 10:00 - 11:00, 2024-10-12 10:00 - 11:00 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.

Gentle Hatha
2024-10-07 09:30 - 10:30, 2024-10-14 09:30 - 10:30 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and allow you to rest, relax and restore.

This class is suitable for beginners to experienced students, as well as those with injuries, lack of mobility and pregnant women.

Chair Yoga For Every Body
2024-10-07 11:00 - 12:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
If you always wanted to start a yoga practice, but struggle with wrist or knee pain, then chair yoga is for you. If you struggle to get down to the floor or up from the floor, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! Join us every Monday at 11:30am and see how chair yoga can benefit you. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Community Acupuncture
2024-10-07 11:30 - 13:00, 2024-10-14 11:30 - 13:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Affordable acupuncture in a group setting. A great way to experience acupuncture and see how it can benefit you! Appointment required. $25

Restore & Rest
2024-10-07 18:00 - 18:45, 2024-10-14 18:00 - 18:45 UTC | FL
Restorative Yoga focusing on our Chakras with sprinkles of Sound Healing: Crystal Bowls, Gongs, Solfeggio Frequencies may be heard as you, release tension, balance & breathe. Join us as we create space for relaxation. Suitable for all levels.

Community Acupuncture
2024-10-07 18:00 - 19:00, 2024-10-14 18:00 - 19:00 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Community Acupuncture for Stress & Anxiety $25.
Please schedule a time.

Evening Flow
2024-10-07 19:00 - 20:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Let the stress of the day go with an energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility.

Yoga with Yaggi
2024-10-08 10:00 - 11:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
If you are yearning to deepen your practice, then this class is for you! Join Yaggi as he guides you through a yoga practice accessible to all! Through the journey, he will sprinkle in some yoga wisdom, pranayama breathing and what we like to refer to as “Yaggi-isms”. His smile is infectious!

Happy Hips & Back
2024-10-08 11:30 - 12:30 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Why come to a hip opening class? Our hip muscles work for us all day, every day. They are responsible for walking, sitting, standing, running, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain, improve gait and even circulation in your legs. We hold stress and negative emotions, such as fear, guilt and sadness, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints, spine and knees. In this class we will strengthen, lengthen and loosen our hips and low backs. If you sit a lot, tend to have tension in your hips or are an athlete looking for a recovery class, Happy Hips & Back is what your body is craving! Suitable for all levels.

All-Levels Power Flow
2024-10-08 18:00 - 19:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Dive into a 60-minute invigorating session where you will flow through a series of powerful poses synchronized with your breath. This class will challenge your strength, improve your flexibility and help you build endurance. Each sequence is thoughtfully curated to provide a comprehensive workout that targets every muscle group.
Why Take Power Flow?

Strength Building: Engage your core and build muscle tone with challenging postures.
Flexibility: Enhance your range of motion with deep stretches and fluid movements.
Mindfulness: Focus on your breath and find inner peace amidst the flow.
Adaptability: Modifications are offered for all poses, ensuring a safe and effective practice for all levels.
Community: Connect with a supportive group of like-minded individuals.

Join us today! No matter your experience level, our All-Levels Power Flow class offers something for everyone. Bring your mat, your energy and an open mind. Let’s flow together!

Flow & Rest
2024-10-08 19:15 - 20:15 UTC | FL
Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then, turn your attention to breath work, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.

Gentle Slow Flow
2024-10-09 09:30 - 10:30 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

Chair Yoga For Weight Loss
2024-10-09 18:00 - 19:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Chair Yoga for weight loss! Join us every Wednesday at 6pm and see how chair yoga can benefit you. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Build strength. Tone muscles. Burn calories. Our acupuncturist will also be available for MIC and B-12 injections at an additional cost. MIC & B-12 is known to boost your metabolism. Hang with your peers and see what you are capable of doing!

Morning Yoga and Meditation
2024-10-13 10:00 - 11:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
A great way to begin your week & your morning. Let’s slow it down on all levels. First, we tune in. Connect to our breath. Move slowly, gently through an all-levels yoga practice. After allowing our bodies to relax through gentle movements, we turn our awareness to our minds, our breath, as we journey through a guided meditation and ending our time together with the beautiful sounds of the crystal bowls & gongs. Class also includes delightful smells of organic/wild crafted essential oils. Perfect for all levels.

Halloween Glow & Flow
2024-10-13 16:00 - 17:30 (America/New_York) | FL
It’s that time again! Our Halloween Glow & Flow! Join Allyn and her infectious positive energy as she leads you through an energetic Flow set to upbeat tunes at this glow-in-the-dark class that takes place under black lights. Wear white or neon to really glow, and show up early, 3:30pm- 3:45pm, to slather on some black light body paint and crack a few glow sticks. It’s ONLY $20 to Participate, Glow, Flow & have some FUN!
Space is limited. Reserve your spot ASAP. Sorry No Refunds.

Yummy Yin
2024-10-14 11:00 - 12:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Ease into deepness. Poses are passively held for a minimum of three minutes, but ideally 5-7 minutes or more, with the intention of targeting the fascia and other connective tissues of the body. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into each posture. Props (blocks, blankets, bolsters) may be used to support the body through the practice to allow for that release of muscle engagement. A low to the floor practice suitable for most.

Chair Yoga For Weight Loss
2024-10-14 18:00 - 19:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Chair Yoga for weight loss! Join us and see how chair yoga can benefit you. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Dr. Hudson, our acupuncturist, will also be available for MIC and B-12 injections at an additional cost. MIC & B-12 is known to boost your metabolism.
Hang with your peers and see what you are capable of doing!
