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X-WR-CALDESC:Events for Sacred Moments Massage
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DTSTART;TZID=UTC:20250319T191500
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UID:10010334-1742411700-1742415300@sacredmomentsmassage.com
SUMMARY:Yoga for Stress Relief
DESCRIPTION:Join us for an evening of stress relief! This class will include mindful and gentle movement\, leading into gentle\, supported poses. Special attention is placed on areas of the body where stress accumulates and many tools and techniques including breathwork\, guided meditation and more will be used to relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief-3/2025-03-19/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T180000
DTEND;TZID=America/New_York:20250319T190000
DTSTAMP:20260403T160946
CREATED:20241010T181315Z
LAST-MODIFIED:20251112T185114Z
UID:10010074-1742407200-1742410800@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance/2025-03-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T110000
DTEND;TZID=America/New_York:20250319T120000
DTSTAMP:20260403T160946
CREATED:20241010T180705Z
LAST-MODIFIED:20241010T180705Z
UID:10009162-1742382000-1742385600@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Everybody
DESCRIPTION:If you always wanted to start a yoga practice\, but struggle with wrist or knee pain\, then chair yoga is for you. If you struggle to get down to the floor or up from the floor\, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! Join us and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain.
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-every-body-2-2/2025-03-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250319T093000
DTEND;TZID=UTC:20250319T103000
DTSTAMP:20260403T160946
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001398-1742376600-1742380200@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2025-03-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250318T191500
DTEND;TZID=UTC:20250318T201500
DTSTAMP:20260403T160946
CREATED:20240513T232647Z
LAST-MODIFIED:20251112T185438Z
UID:10009750-1742325300-1742328900@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief-2/2025-03-18/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T180000
DTEND;TZID=America/New_York:20250318T190000
DTSTAMP:20260403T160946
CREATED:20241023T141220Z
LAST-MODIFIED:20251112T185253Z
UID:10011714-1742320800-1742324400@sacredmomentsmassage.com
SUMMARY:All-Levels Power Flow
DESCRIPTION:Dive into a 60-minute invigorating session where you will flow through a series of powerful poses synchronized with your breath. This class will challenge your strength\, improve your flexibility and help you build endurance. Each sequence is thoughtfully curated to provide a comprehensive workout that targets every muscle group. \nWhy Take Power Flow? \n\n\nStrength Building: Engage your core and build muscle tone with challenging postures.\nFlexibility: Enhance your range of motion with deep stretches and fluid movements.\nMindfulness: Focus on your breath and find inner peace amidst the flow.\nAdaptability: Modifications are offered for all poses\, ensuring a safe and effective practice for all levels.\nCommunity: Connect with a supportive group of like-minded individuals.\n\nJoin us today! No matter your experience level\, our All-Levels Power Flow class offers something for everyone. Bring your mat\, your energy and an open mind.  Let’s flow together!
URL:https://sacredmomentsmassage.com/event/all-levels-power-flow/2025-03-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250318T113000
DTEND;TZID=UTC:20250318T123000
DTSTAMP:20260403T160946
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10006385-1742297400-1742301000@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2025-03-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T100000
DTEND;TZID=America/New_York:20250318T110000
DTSTAMP:20260403T160946
CREATED:20250102T183204Z
LAST-MODIFIED:20250102T183204Z
UID:10006125-1742292000-1742295600@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi-2/2025-03-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T191500
DTEND;TZID=America/New_York:20250317T201500
DTSTAMP:20260403T160946
CREATED:20241010T180243Z
LAST-MODIFIED:20251112T185151Z
UID:10008119-1742238900-1742242500@sacredmomentsmassage.com
SUMMARY:Evening Flow
DESCRIPTION:Let the day’s stress out. An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart\, strengthen your core and regain flexibility.
URL:https://sacredmomentsmassage.com/event/evening-flow-2/2025-03-17/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250317T180000
DTEND;TZID=UTC:20250317T190000
DTSTAMP:20260403T160946
CREATED:20241023T141334Z
LAST-MODIFIED:20241023T141334Z
UID:10011980-1742234400-1742238000@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Community Acupuncture for Stress & Anxiety $25.\nPlease schedule a time.
URL:https://sacredmomentsmassage.com/event/wednesday-wellness-7-2-2/2025-03-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T180000
DTEND;TZID=America/New_York:20250317T180000
DTSTAMP:20260403T160946
CREATED:20250102T180429Z
LAST-MODIFIED:20251112T185023Z
UID:10012819-1742234400-1742234400@sacredmomentsmassage.com
SUMMARY:Gentle Yin
DESCRIPTION:Melt into your yoga practice with this accessible class. While relaxing into healing postures\, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor\, this class can be enjoyed successfully in a chair as well!
URL:https://sacredmomentsmassage.com/event/gentle-yin/2025-03-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T110000
DTEND;TZID=America/New_York:20250317T120000
DTSTAMP:20260403T160946
CREATED:20250102T180128Z
LAST-MODIFIED:20250410T161830Z
UID:10012546-1742209200-1742212800@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance/2025-03-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250317T093000
DTEND;TZID=UTC:20250317T103000
DTSTAMP:20260403T160946
CREATED:20240527T191907Z
LAST-MODIFIED:20240527T191910Z
UID:10000350-1742203800-1742207400@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2/2025-03-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250316T160000
DTEND;TZID=America/New_York:20250316T170000
DTSTAMP:20260403T160946
CREATED:20250304T065407Z
LAST-MODIFIED:20250304T065407Z
UID:10013622-1742140800-1742144400@sacredmomentsmassage.com
SUMMARY:Sound Healing Crystal Bowls & Solfeggio Frequencies Full Moon
DESCRIPTION:Take the time and join us for our Full Moon meditation with Crystal Bowls\, Gongs & SOLFEGGIO FREQUENCIES! SUNDAY March 16th at 4pm $25.\nClear your mind and open your heart and spirit to the many blessings of healing\, clearing\, and Divine Light available to you now.\nThe Full Moon heightens intuition\, and brings energy and healing frequency of the Divine and All That Is. Full moon evenings are a time for rejuvenation\, a time to connect with your vision and refine your intention. A time to pause and to take inventory of your progress within the present moment. Allow yourself to absorb the 9 solfeggio frequencies along with the crystal bowls\, gongs\, and various other instruments! This IS powerful!\nThe solfeggio frequencies are rooted in ancient Gregorian chants sung by monks to promote healing and spiritual growth. Each frequency has a unique healing property and can be used to address different physical\, emotional\, and spiritual issues.\nThe nine Solfeggio frequencies are as follows:\n174 Hz – This frequency is associated with pain relief\, relaxation\, and reducing physical and emotional tension.\n285 Hz – This frequency is believed to promote cellular healing and regeneration\, as well as emotional balance and peace of mind.\n396 Hz – This frequency is associated with liberating feelings of guilt and fear and promoting positive change and transformation.\n417 Hz – This frequency is believed to help remove negative energy\, facilitate change and growth\, and enhance creativity and problem-solving.\n528 Hz – This frequency is known as the “miracle” tone and is believed to help promote healing and repair of DNA and enhance love\, peace\, and harmony.\n639 Hz – This frequency is associated with connection\, relationships\, and communication and is believed to enhance interpersonal relationships and strengthen bonds.\n741 Hz – This frequency is associated with cleansing or detoxification\, and is said to help release negative energy and promote a sense of inner peace and clarity and to enhance our ability to communicate and connect with others\n852 Hz – This frequency is associated with awakening intuition\, spiritual connection\, and inner strength. It is believed to promote a greater sense of inner peace and self-awareness.\n963 Hz – This frequency is often called the frequency of “God consciousness”. It promotes spiritual awakening\, higher consciousness\, and a deeper connection with the divine. It is also associated with the pineal gland\, which is believed to be the “third eye” in some spiritual traditions.\nThe Sound Healing will be in our YOGA STUDIO! Please come with an open mind. Wear comfortable clothing. Bring a yoga mat\, pillow\, blanket\, water – your comfort needs! $25. Due to limited space\, No Refunds.
URL:https://sacredmomentsmassage.com/event/sound-healing-crystal-bowls-solfeggio-frequencies-full-moon-3/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250316T100000
DTEND;TZID=America/New_York:20250316T110000
DTSTAMP:20260403T160946
CREATED:20241010T180342Z
LAST-MODIFIED:20251112T185232Z
UID:10008902-1742119200-1742122800@sacredmomentsmassage.com
SUMMARY:Morning Yoga and Meditation
DESCRIPTION:A great way to begin your week & your morning. Let’s slow it down on all levels. First\, we tune in. Connect to our breath. Move slowly\, gently through an all-levels yoga practice. After allowing our bodies to relax through gentle movements\, we turn our awareness to our minds\, our breath\, as we journey through a guided meditation and ending our time together with the beautiful sounds of the crystal bowls & gongs. Class also includes delightful smells of organic/wild crafted essential oils. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/morning-yoga-and-meditation/2025-03-16/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250316T083000
DTEND;TZID=America/New_York:20250316T093000
DTSTAMP:20260403T160946
CREATED:20250304T164346Z
LAST-MODIFIED:20251112T184920Z
UID:10013625-1742113800-1742117400@sacredmomentsmassage.com
SUMMARY:Strength and Release Slow Flow
DESCRIPTION:Build Strength\, Release Tension\, and Find Your Inner Calm. Join us for the ultimate Strength and Release Slow Flow Yoga Class\, a transformative experience that combines the power of strength-building with the serenity of deep stretching.\nElevate your practice with mindful movement\, where each transition is as meaningful as the pose itself. Move slowly and with awareness to improve your mind-body connection and ensure proper alignment\, build physical strength\, and respect your body’s limits.\nClear\, detailed cues and adjustments are provided to ensure a safe\, effective practice for all levels. Modifications and variations are offered to accommodate everyone\, from beginners to advanced yogis.\nDon’t miss out on this empowering and soothing experience! Join us Sundays at 8:30 am and discover the perfect balance of strength and release in your yoga journey.
URL:https://sacredmomentsmassage.com/event/strength-and-release-slow-flow/2025-03-16/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250315T100000
DTEND;TZID=UTC:20250315T110000
DTSTAMP:20260403T160946
CREATED:20240514T054207Z
LAST-MODIFIED:20240604T165746Z
UID:10007254-1742032800-1742036400@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2025-03-15/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T080000
DTEND;TZID=America/New_York:20250315T090000
DTSTAMP:20260403T160946
CREATED:20250304T064605Z
LAST-MODIFIED:20251112T184947Z
UID:10013101-1742025600-1742029200@sacredmomentsmassage.com
SUMMARY:Dance Mix Fitness Class
DESCRIPTION:The class that transforms your body & energy! Join Marcus this Saturday & every Saturday at 8am for a unique dance workout! Marcus is all the way from Brazil where he was a dance instructor on Dancing with the Stars 2021! His smile is large. His energy is infectious! His dancing skills insane! Dance Mix is a unique class that combines various cultural rhythms\, offering a true musical journey. In this class\, you’ll learn dance styles such as Brazilian rhythms\, Latin rhythms\, Flashback\, Hip-Hop\, Line Dance and other popular dances from around the world. Join Marcus & shake your tail feathers! Dance yourself into shape!
URL:https://sacredmomentsmassage.com/event/dance-mix-fitness-class/2025-03-15/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250314T100000
DTEND;TZID=UTC:20250314T111500
DTSTAMP:20260403T160946
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003090-1741946400-1741950900@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2025-03-14/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250313T191500
DTEND;TZID=UTC:20250313T201500
DTSTAMP:20260403T160946
CREATED:20230729T221226Z
LAST-MODIFIED:20241010T181722Z
UID:10011191-1741893300-1741896900@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back/2025-03-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250313T113000
DTEND;TZID=America/New_York:20250313T123000
DTSTAMP:20260403T160946
CREATED:20240823T205832Z
LAST-MODIFIED:20241010T181543Z
UID:10007566-1741865400-1741869000@sacredmomentsmassage.com
SUMMARY:Tai Chi Flow
DESCRIPTION:Tai Chi focuses on balance\, coordination\, breath\, proprioception\, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength\, flexibility\, mobility\, and balance. Tai Chi has been proven to improve cardiovascular fitness\, lower blood pressure\, prevent falls\, decrease stress\, and help people who have arthritis. Tai Chi could be the perfect activity for the rest of your life! Join in with this meditation in motion – it’s perfect for beginners because all you must do is do what you see. Come Follow-the-Leader. Accessible to all!
URL:https://sacredmomentsmassage.com/event/tai-chi-flow-2/2025-03-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250313T100000
DTEND;TZID=UTC:20250313T111500
DTSTAMP:20260403T160946
CREATED:20230729T221047Z
LAST-MODIFIED:20230729T221047Z
UID:10001924-1741860000-1741864500@sacredmomentsmassage.com
SUMMARY:Gentle Yoga
DESCRIPTION:This is a gentle class that combines yoga postures\, breathing\, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/gentle-yoga/2025-03-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250312T191500
DTEND;TZID=UTC:20250312T201500
DTSTAMP:20260403T160946
CREATED:20241010T181408Z
LAST-MODIFIED:20251112T185056Z
UID:10010333-1741806900-1741810500@sacredmomentsmassage.com
SUMMARY:Yoga for Stress Relief
DESCRIPTION:Join us for an evening of stress relief! This class will include mindful and gentle movement\, leading into gentle\, supported poses. Special attention is placed on areas of the body where stress accumulates and many tools and techniques including breathwork\, guided meditation and more will be used to relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief-3/2025-03-12/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T180000
DTEND;TZID=America/New_York:20250312T190000
DTSTAMP:20260403T160946
CREATED:20241010T181315Z
LAST-MODIFIED:20251112T185114Z
UID:10010073-1741802400-1741806000@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance/2025-03-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T110000
DTEND;TZID=America/New_York:20250312T120000
DTSTAMP:20260403T160946
CREATED:20241010T180705Z
LAST-MODIFIED:20241010T180705Z
UID:10009161-1741777200-1741780800@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Everybody
DESCRIPTION:If you always wanted to start a yoga practice\, but struggle with wrist or knee pain\, then chair yoga is for you. If you struggle to get down to the floor or up from the floor\, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! Join us and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain.
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-every-body-2-2/2025-03-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250312T093000
DTEND;TZID=UTC:20250312T103000
DTSTAMP:20260403T160946
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001397-1741771800-1741775400@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2025-03-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250311T191500
DTEND;TZID=UTC:20250311T201500
DTSTAMP:20260403T160946
CREATED:20240513T232647Z
LAST-MODIFIED:20251112T185438Z
UID:10009749-1741720500-1741724100@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief-2/2025-03-11/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T180000
DTEND;TZID=America/New_York:20250311T190000
DTSTAMP:20260403T160946
CREATED:20241023T141220Z
LAST-MODIFIED:20251112T185253Z
UID:10011713-1741716000-1741719600@sacredmomentsmassage.com
SUMMARY:All-Levels Power Flow
DESCRIPTION:Dive into a 60-minute invigorating session where you will flow through a series of powerful poses synchronized with your breath. This class will challenge your strength\, improve your flexibility and help you build endurance. Each sequence is thoughtfully curated to provide a comprehensive workout that targets every muscle group. \nWhy Take Power Flow? \n\n\nStrength Building: Engage your core and build muscle tone with challenging postures.\nFlexibility: Enhance your range of motion with deep stretches and fluid movements.\nMindfulness: Focus on your breath and find inner peace amidst the flow.\nAdaptability: Modifications are offered for all poses\, ensuring a safe and effective practice for all levels.\nCommunity: Connect with a supportive group of like-minded individuals.\n\nJoin us today! No matter your experience level\, our All-Levels Power Flow class offers something for everyone. Bring your mat\, your energy and an open mind.  Let’s flow together!
URL:https://sacredmomentsmassage.com/event/all-levels-power-flow/2025-03-11/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250311T113000
DTEND;TZID=UTC:20250311T123000
DTSTAMP:20260403T160946
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10006384-1741692600-1741696200@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2025-03-11/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T100000
DTEND;TZID=America/New_York:20250311T110000
DTSTAMP:20260403T160946
CREATED:20250102T183204Z
LAST-MODIFIED:20250102T183204Z
UID:10006124-1741687200-1741690800@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi-2/2025-03-11/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR