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X-WR-CALDESC:Events for Sacred Moments Massage
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CREATED:20241010T181408Z
LAST-MODIFIED:20251112T185056Z
UID:10010322-1735154100-1735157700@sacredmomentsmassage.com
SUMMARY:Yoga for Stress Relief
DESCRIPTION:Join us for an evening of stress relief! This class will include mindful and gentle movement\, leading into gentle\, supported poses. Special attention is placed on areas of the body where stress accumulates and many tools and techniques including breathwork\, guided meditation and more will be used to relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief-3/2024-12-25/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241225T180000
DTEND;TZID=America/New_York:20241225T190000
DTSTAMP:20260404T054929
CREATED:20241010T181315Z
LAST-MODIFIED:20251112T185114Z
UID:10010062-1735149600-1735153200@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance/2024-12-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241225T110000
DTEND;TZID=America/New_York:20241225T120000
DTSTAMP:20260404T054929
CREATED:20241010T180705Z
LAST-MODIFIED:20241010T180705Z
UID:10009150-1735124400-1735128000@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Everybody
DESCRIPTION:If you always wanted to start a yoga practice\, but struggle with wrist or knee pain\, then chair yoga is for you. If you struggle to get down to the floor or up from the floor\, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! Join us and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain.
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-every-body-2-2/2024-12-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241225T093000
DTEND;TZID=UTC:20241225T103000
DTSTAMP:20260404T054929
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001386-1735119000-1735122600@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2024-12-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241224T191500
DTEND;TZID=UTC:20241224T201500
DTSTAMP:20260404T054929
CREATED:20240513T232647Z
LAST-MODIFIED:20251112T185438Z
UID:10009738-1735067700-1735071300@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief-2/2024-12-24/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241224T180000
DTEND;TZID=America/New_York:20241224T190000
DTSTAMP:20260404T054929
CREATED:20241023T141220Z
LAST-MODIFIED:20251112T185253Z
UID:10011702-1735063200-1735066800@sacredmomentsmassage.com
SUMMARY:All-Levels Power Flow
DESCRIPTION:Dive into a 60-minute invigorating session where you will flow through a series of powerful poses synchronized with your breath. This class will challenge your strength\, improve your flexibility and help you build endurance. Each sequence is thoughtfully curated to provide a comprehensive workout that targets every muscle group. \nWhy Take Power Flow? \n\n\nStrength Building: Engage your core and build muscle tone with challenging postures.\nFlexibility: Enhance your range of motion with deep stretches and fluid movements.\nMindfulness: Focus on your breath and find inner peace amidst the flow.\nAdaptability: Modifications are offered for all poses\, ensuring a safe and effective practice for all levels.\nCommunity: Connect with a supportive group of like-minded individuals.\n\nJoin us today! No matter your experience level\, our All-Levels Power Flow class offers something for everyone. Bring your mat\, your energy and an open mind.  Let’s flow together!
URL:https://sacredmomentsmassage.com/event/all-levels-power-flow/2024-12-24/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241224T113000
DTEND;TZID=UTC:20241224T123000
DTSTAMP:20260404T054929
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10006373-1735039800-1735043400@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2024-12-24/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241224T100000
DTEND;TZID=America/New_York:20241224T110000
DTSTAMP:20260404T054929
CREATED:20240514T054459Z
LAST-MODIFIED:20241010T180943Z
UID:10006113-1735034400-1735038000@sacredmomentsmassage.com
SUMMARY:Yoga with Yaggi
DESCRIPTION:If you are yearning to deepen your practice\, then this class is for you!  Join Yaggi as he guides you through a yoga practice accessible to all! Through the journey\, he will sprinkle in some yoga wisdom\, pranayama breathing and what we like to refer to as “Yaggi-isms”. His smile is infectious!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi/2024-12-24/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241223T191500
DTEND;TZID=America/New_York:20241223T201500
DTSTAMP:20260404T054929
CREATED:20241010T180243Z
LAST-MODIFIED:20251112T185151Z
UID:10008107-1734981300-1734984900@sacredmomentsmassage.com
SUMMARY:Evening Flow
DESCRIPTION:Let the day’s stress out. An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart\, strengthen your core and regain flexibility.
URL:https://sacredmomentsmassage.com/event/evening-flow-2/2024-12-23/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241223T180000
DTEND;TZID=UTC:20241223T190000
DTSTAMP:20260404T054929
CREATED:20241023T141334Z
LAST-MODIFIED:20241023T141334Z
UID:10011968-1734976800-1734980400@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Community Acupuncture for Stress & Anxiety $25.\nPlease schedule a time.
URL:https://sacredmomentsmassage.com/event/wednesday-wellness-7-2-2/2024-12-23/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241223T180000
DTEND;TZID=America/New_York:20241223T190000
DTSTAMP:20260404T054929
CREATED:20241010T180132Z
LAST-MODIFIED:20241010T180153Z
UID:10007847-1734976800-1734980400@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Weight Loss
DESCRIPTION:Chair Yoga for weight loss! Join us and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Dr. Hudson\, our acupuncturist\, will also be available for MIC and B-12 injections at an additional cost. MIC & B-12 is known to boost your metabolism.\nHang with your peers and see what you are capable of doing!
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-weight-loss-2/2024-12-23/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241223T180000
DTEND;TZID=UTC:20241223T184500
DTSTAMP:20260404T054929
CREATED:20240527T211350Z
LAST-MODIFIED:20251112T185356Z
UID:10000600-1734976800-1734979500@sacredmomentsmassage.com
SUMMARY:Restore & Rest
DESCRIPTION:Restorative Yoga focusing on our Chakras with sprinkles of Sound Healing: Crystal Bowls\, Gongs\, Solfeggio Frequencies may be heard as you\, release tension\, balance & breathe. Join us as we create space for relaxation. Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/hatha-2-2/2024-12-23/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241223T113000
DTEND;TZID=America/New_York:20241223T130000
DTSTAMP:20260404T054929
CREATED:20241023T141416Z
LAST-MODIFIED:20241023T141416Z
UID:10012231-1734953400-1734958800@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Affordable acupuncture in a group setting. A great way to experience acupuncture and see how it can benefit you! Appointment required. $25
URL:https://sacredmomentsmassage.com/event/community-acupuncture-2/2024-12-23/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241223T110000
DTEND;TZID=America/New_York:20241223T120000
DTSTAMP:20260404T054929
CREATED:20241010T180439Z
LAST-MODIFIED:20251112T185218Z
UID:10008629-1734951600-1734955200@sacredmomentsmassage.com
SUMMARY:Yummy Yin
DESCRIPTION:Ease into deepness. Poses are passively held for a minimum of three minutes\, but ideally 5-7 minutes or more\, with the intention of targeting the fascia and other connective tissues of the body. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into each posture. Props (blocks\, blankets\, bolsters) may be used to support the body through the practice to allow for that release of muscle engagement. A low to the floor practice suitable for most.
URL:https://sacredmomentsmassage.com/event/yummy-yin-2/2024-12-23/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241223T093000
DTEND;TZID=UTC:20241223T103000
DTSTAMP:20260404T054929
CREATED:20240527T191907Z
LAST-MODIFIED:20240527T191910Z
UID:10000338-1734946200-1734949800@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2/2024-12-23/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241222T100000
DTEND;TZID=America/New_York:20241222T110000
DTSTAMP:20260404T054929
CREATED:20241010T180342Z
LAST-MODIFIED:20251112T185232Z
UID:10008890-1734861600-1734865200@sacredmomentsmassage.com
SUMMARY:Morning Yoga and Meditation
DESCRIPTION:A great way to begin your week & your morning. Let’s slow it down on all levels. First\, we tune in. Connect to our breath. Move slowly\, gently through an all-levels yoga practice. After allowing our bodies to relax through gentle movements\, we turn our awareness to our minds\, our breath\, as we journey through a guided meditation and ending our time together with the beautiful sounds of the crystal bowls & gongs. Class also includes delightful smells of organic/wild crafted essential oils. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/morning-yoga-and-meditation/2024-12-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T190000
DTEND;TZID=America/New_York:20241221T203000
DTSTAMP:20260404T054929
CREATED:20241122T215622Z
LAST-MODIFIED:20241203T183353Z
UID:10012487-1734807600-1734813000@sacredmomentsmassage.com
SUMMARY:Winter Solstice Gathering
DESCRIPTION:Join Allyn\, our yoga instructor\, for a peaceful evening as we welcome the Winter Solstice-the longest night of the year. Celebrate this time of reflection\, inner peace\, and renewal through a holistic gentle yoga practice\, a candlelight ceremony\, mindfulness & breathing practices\, healing sounds\, scents\, energy\, journaling\, and nourishing snacks. Connect with yourself and others in a healing\, tranquil setting. No yoga experience necessary- suitable for all levels. Please come with an open mind\, a yoga mat and any comfort needs. Space is limited. Please reserve your place. Due to limited space\, no refunds.
URL:https://sacredmomentsmassage.com/event/winter-solstice-gathering/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241221T100000
DTEND;TZID=UTC:20241221T110000
DTSTAMP:20260404T054929
CREATED:20240514T054207Z
LAST-MODIFIED:20240604T165746Z
UID:10007242-1734775200-1734778800@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2024-12-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241220T100000
DTEND;TZID=UTC:20241220T111500
DTSTAMP:20260404T054929
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003078-1734688800-1734693300@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2024-12-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241219T191500
DTEND;TZID=UTC:20241219T201500
DTSTAMP:20260404T054929
CREATED:20230729T221226Z
LAST-MODIFIED:20241010T181722Z
UID:10011179-1734635700-1734639300@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back/2024-12-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241219T113000
DTEND;TZID=America/New_York:20241219T123000
DTSTAMP:20260404T054929
CREATED:20240823T205832Z
LAST-MODIFIED:20241010T181543Z
UID:10007554-1734607800-1734611400@sacredmomentsmassage.com
SUMMARY:Tai Chi Flow
DESCRIPTION:Tai Chi focuses on balance\, coordination\, breath\, proprioception\, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength\, flexibility\, mobility\, and balance. Tai Chi has been proven to improve cardiovascular fitness\, lower blood pressure\, prevent falls\, decrease stress\, and help people who have arthritis. Tai Chi could be the perfect activity for the rest of your life! Join in with this meditation in motion – it’s perfect for beginners because all you must do is do what you see. Come Follow-the-Leader. Accessible to all!
URL:https://sacredmomentsmassage.com/event/tai-chi-flow-2/2024-12-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241219T100000
DTEND;TZID=UTC:20241219T111500
DTSTAMP:20260404T054929
CREATED:20230729T221047Z
LAST-MODIFIED:20230729T221047Z
UID:10001912-1734602400-1734606900@sacredmomentsmassage.com
SUMMARY:Gentle Yoga
DESCRIPTION:This is a gentle class that combines yoga postures\, breathing\, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/gentle-yoga/2024-12-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241218T191500
DTEND;TZID=UTC:20241218T201500
DTSTAMP:20260404T054929
CREATED:20241010T181408Z
LAST-MODIFIED:20251112T185056Z
UID:10010321-1734549300-1734552900@sacredmomentsmassage.com
SUMMARY:Yoga for Stress Relief
DESCRIPTION:Join us for an evening of stress relief! This class will include mindful and gentle movement\, leading into gentle\, supported poses. Special attention is placed on areas of the body where stress accumulates and many tools and techniques including breathwork\, guided meditation and more will be used to relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief-3/2024-12-18/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T180000
DTEND;TZID=America/New_York:20241218T190000
DTSTAMP:20260404T054929
CREATED:20241010T181315Z
LAST-MODIFIED:20251112T185114Z
UID:10010061-1734544800-1734548400@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance/2024-12-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T110000
DTEND;TZID=America/New_York:20241218T120000
DTSTAMP:20260404T054929
CREATED:20241010T180705Z
LAST-MODIFIED:20241010T180705Z
UID:10009149-1734519600-1734523200@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Everybody
DESCRIPTION:If you always wanted to start a yoga practice\, but struggle with wrist or knee pain\, then chair yoga is for you. If you struggle to get down to the floor or up from the floor\, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! Join us and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain.
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-every-body-2-2/2024-12-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241218T093000
DTEND;TZID=UTC:20241218T103000
DTSTAMP:20260404T054929
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001385-1734514200-1734517800@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2024-12-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241217T191500
DTEND;TZID=UTC:20241217T201500
DTSTAMP:20260404T054929
CREATED:20240513T232647Z
LAST-MODIFIED:20251112T185438Z
UID:10009737-1734462900-1734466500@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief-2/2024-12-17/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T180000
DTEND;TZID=America/New_York:20241217T190000
DTSTAMP:20260404T054929
CREATED:20241023T141220Z
LAST-MODIFIED:20251112T185253Z
UID:10011701-1734458400-1734462000@sacredmomentsmassage.com
SUMMARY:All-Levels Power Flow
DESCRIPTION:Dive into a 60-minute invigorating session where you will flow through a series of powerful poses synchronized with your breath. This class will challenge your strength\, improve your flexibility and help you build endurance. Each sequence is thoughtfully curated to provide a comprehensive workout that targets every muscle group. \nWhy Take Power Flow? \n\n\nStrength Building: Engage your core and build muscle tone with challenging postures.\nFlexibility: Enhance your range of motion with deep stretches and fluid movements.\nMindfulness: Focus on your breath and find inner peace amidst the flow.\nAdaptability: Modifications are offered for all poses\, ensuring a safe and effective practice for all levels.\nCommunity: Connect with a supportive group of like-minded individuals.\n\nJoin us today! No matter your experience level\, our All-Levels Power Flow class offers something for everyone. Bring your mat\, your energy and an open mind.  Let’s flow together!
URL:https://sacredmomentsmassage.com/event/all-levels-power-flow/2024-12-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241217T113000
DTEND;TZID=UTC:20241217T123000
DTSTAMP:20260404T054929
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10006372-1734435000-1734438600@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2024-12-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T100000
DTEND;TZID=America/New_York:20241217T110000
DTSTAMP:20260404T054929
CREATED:20240514T054459Z
LAST-MODIFIED:20241010T180943Z
UID:10006112-1734429600-1734433200@sacredmomentsmassage.com
SUMMARY:Yoga with Yaggi
DESCRIPTION:If you are yearning to deepen your practice\, then this class is for you!  Join Yaggi as he guides you through a yoga practice accessible to all! Through the journey\, he will sprinkle in some yoga wisdom\, pranayama breathing and what we like to refer to as “Yaggi-isms”. His smile is infectious!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi/2024-12-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR