Sacred Moments Massage

Yoga for Everybody
2026-02-10 10:00 - 11:00 (America/New_York), 2026-02-06 10:00 - 11:15 UTC, 2026-02-03 10:00 - 11:00 (America/New_York), 2026-01-30 10:00 - 11:15 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level, allowing you to get the most out of your yoga practice. Yoga is for every body!

Flow & Rest
2026-02-09 18:30 - 19:30, 2026-02-02 18:30 - 19:30 UTC
Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then, turn your attention to breath work, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.

Core & Balance
2026-02-09 11:00 - 12:00, 2026-02-04 18:30 - 19:30, 2026-02-02 11:00 - 12:00 (America/New_York)
It’s all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!

Gentle Hatha
2026-02-09 09:30 - 10:30, 2026-02-02 09:30 - 10:30 UTC
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and allow you to rest, relax and restore.

This class is suitable for beginners to experienced students, as well as those with injuries, lack of mobility and pregnant women.

Start Your Practice: A Beginner’s Guide to Yoga Part 2
2026-02-08 14:00 - 16:00 (America/New_York)
Ever wanted to try yoga but felt a little intimidated to step onto the mat? Or maybe you’ve practiced before but want to get back to basics and refine your foundation?
Welcome to your new adventure at Sacred Moments Yoga Studio in Oviedo! Join instructors Allyn & Brandi for “Start Your Practice,” a 2-part workshop designed to gently guide you into the world of yoga. We’re ditching rigid routines and focusing on playful exploration, “aha!” moments, and finding what feels good in your body.
Whether you’re a total newbie or a seasoned yogi looking to reset, this series is for you.
What to Expect: We blend ancient wisdom with modern fun, sprinkling in motivational vibes and hands-on activities to keep things lighthearted. No prior experience needed—just bring your curiosity and a smile!
PART 2: Building Your Flow – Level Up with Confidence
Sunday, Feb 8 | 2:00–4:00 PM
Ready to turn up the fun? We’ll revisit yoga philosophy, advance your breathing techniques, and string poses together into mini-sequences to help you find that “flow” state. Think of it like leveling up in your favorite game!
Goal: Leave with the confidence to join any class on our schedule.
Refreshments and a personal journal included.
Pricing
Single Workshop Option
Price: $39
This event is for the Feb. 8 workshop only.
Space is limited! To ensure individual attention and a supportive environment, we are capping this workshop at 12 students.

Gentle Slow Flow
2026-02-08 10:00 - 11:00 (America/New_York), 2026-02-04 09:30 - 10:30 UTC, 2026-02-01 10:00 - 11:00 (America/New_York)
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

Beginner's Yoga
2026-02-07 10:00 - 11:00, 2026-01-31 10:00 - 11:00 UTC
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.

Dance Mix Fitness Class
2026-02-07 08:30 - 09:30, 2026-01-31 08:00 - 09:00 (America/New_York)
The class that transforms your body & energy! Join us this Saturday & every Saturday at 8am for a unique dance workout! Dance Mix is a unique class that combines various cultural rhythms, offering a true musical journey. In this class, you’ll learn dance styles such as Brazilian rhythms, Latin rhythms, Flashback, Hip-Hop, Line Dance and other popular dances from around the world. Join us & shake your tail feathers! Dance yourself into shape!

Yoga for Hips & Back
2026-02-05 19:00 - 20:00, 2026-01-29 19:15 - 20:15 UTC
Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints, spine and knees. In this class we will strengthen, lengthen and loosen our hips and low backs. If you sit a lot, tend to have tension in your hips, or are an athlete looking for a recovery class, Happy Hips & Back is what your body is craving! Suitable for all levels.

Tai Chi Flow
2026-02-05 11:30 - 12:30, 2026-01-29 11:30 - 12:30 (America/New_York)
Tai Chi focuses on balance, coordination, breath, proprioception, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength, flexibility, mobility, and balance. Tai Chi has been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, decrease stress, and help people who have arthritis. Tai Chi could be the perfect activity for the rest of your life! Join in with this meditation in motion – it’s perfect for beginners because all you must do is do what you see. Come Follow-the-Leader. Accessible to all!

Gentle Yoga
2026-02-05 10:00 - 11:15, 2026-01-29 10:00 - 11:15 UTC
This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.

Gentle Yin
2026-02-04 11:00 - 12:00 (America/New_York)
Ease into deepness. Melt into your yoga practice with this accessible class. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into each posture. Props (blocks, blankets, bolsters) may be used to support the body through the practice to allow for that release of muscle engagement. As you relax into healing postures, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor, this class can be enjoyed successfully in a chair as well!

Functional Strength & Mobility Class
2026-02-04 08:00 - 09:00 (America/New_York)
Functional Flow is a functional fitness class combining Pilates, Barre, and Yoga to enhance alignment, muscle endurance, balance, and mobility. Taught by Lisa, RN and certified personal trainer, this class emphasizes safe, effective movement patterns that support joint health and everyday function.
Designed for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture, core strength, coordination, and controlled movement to help reduce injury risk and improve overall quality of movement.
Ideal for: Adults of all ages looking for a low-impact, strength-based class that supports long-term mobility, balance, and functional fitness through a safe, intelligent approach to movement.

Happy Hips & Back
2026-02-03 11:30 - 12:30 UTC
Why come to a hip opening class? Our hip muscles work for us all day, every day. They are responsible for walking, sitting, standing, running, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain, improve gait and even circulation in your legs. We hold stress and negative emotions, such as fear, guilt and sadness, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints, spine and knees. In this class we will strengthen, lengthen and loosen our hips and low backs. If you sit a lot, tend to have tension in your hips or are an athlete looking for a recovery class, Happy Hips & Back is what your body is craving! Suitable for all levels.

Full Moon Sound Healing: The Stillness Within
2026-02-01 16:00 - 17:00 (America/New_York)
Escape the winter and retreat into the quiet sanctuary of the Snow Moon.
The February Full Moon is traditionally known as the Snow Moon, a time when the natural world is in its deepest state of hibernation. In this session, we mirror that external quiet by journeying inward toward stillness.
To allow for complete surrender and release, you will be guided into a fully supported restorative posture. This pose is thoughtfully curated to be accessible to all bodies, using props to cradle the physical self so the mind can finally drift.
As you settle into stillness, the experience will be enhanced by:
Aromatic Ritual – Carefully selected therapeutic-grade essential oils to ground the nervous system and open the breath.
Guided Meditation – To quiet the mind and prepare you for the vibrations ahead.
Deep Vibrational Healing – A curated soundscape of crystal bowls and grounding tones designed to “wash” away tension and mental noise.
Intimate Setting – With a strict limit of only 10 participants, this session offers a sacred, personalized environment for deep energetic work.
Come as you are. No experience is necessary. Bring your desire for rest; leave with a restored spirit and a quiet heart.
Space is limited to 10 participants. No refunds due to limited availability.

Mat Pilates
2026-01-29 18:00 - 19:00 (America/New_York)
This class is designed to strengthen your core, improve flexibility, and enhance overall body awareness all on the mat. Mat Pilates focuses on controlled movements, precise alignment, and mindful breathing to sculpt long, lean muscles and improve postural balance.
Through a series of classical Pilates exercises performed on the mat, you’ll engage your deep abdominal muscles, strengthen your back, and increase your body’s stability. Our instructor will guide you through each movement, offering modifications for all levels, from beginners to experienced practitioners, ensuring a safe and effective workout.
Expect to leave feeling taller, stronger, and more connected to your body. No special equipment is needed, just your mat and a willingness to move!
