Dance Mix Fitness Class
2030-07-20 08:00 - 09:00, 2030-07-27 08:00 - 09:00, 2030-08-03 08:00 - 09:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
The class that transforms your body & energy! Join us this Saturday & every Saturday at 8am for a unique dance workout! Dance Mix is a unique class that combines various cultural rhythms, offering a true musical journey. In this class, you’ll learn dance styles such as Brazilian rhythms, Latin rhythms, Flashback, Hip-Hop, Line Dance and other popular dances from around the world. Join us & shake your tail feathers! Dance yourself into shape!

Sunday Funday Flow
2030-07-21 08:30 - 09:30, 2030-07-28 08:30 - 09:30, 2030-08-04 08:30 - 09:30 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Vinyasa Flow to really get the nadis (energy channels) open and generate heat in the body. Basic standing and seated postures as well as modifications and props to ensure that all levels of yoga practitioners will be able to participate in the flow.
A great way to start your Sunday with FUN upbeat music! Let’s play & have some FUN!

Morning Yoga and Meditation
2030-07-21 10:00 - 11:00, 2030-07-28 10:00 - 11:00, 2030-08-04 10:00 - 11:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
A great way to begin your week & your morning. Let’s slow it down on all levels. First, we tune in. Connect to our breath. Move slowly, gently through an all-levels yoga practice. After allowing our bodies to relax through gentle movements, we turn our awareness to our minds, our breath, as we journey through a guided meditation and ending our time together with the beautiful sounds of the crystal bowls & gongs. Class also includes delightful smells of organic/wild crafted essential oils. Perfect for all levels.

Gentle Yin
2030-07-22 18:00, 2030-07-29 18:00, 2030-08-05 18:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Melt into your yoga practice with this accessible class. While relaxing into healing postures, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor, this class can be enjoyed successfully in a chair as well!

Evening Flow
2030-07-22 19:15 - 20:15, 2030-07-29 19:15 - 20:15, 2030-08-05 19:15 - 20:15 (America/New_York) | FL
Let the day’s stress out. An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility.

Gentle Slow Flow
2030-07-23 18:00 - 19:00, 2030-07-30 18:00 - 19:00, 2030-08-06 18:00 - 19:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

Flow & Rest
2030-07-23 19:15 - 20:15, 2030-07-30 19:15 - 20:15, 2030-08-06 19:15 - 20:15 UTC | FL
Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then, turn your attention to breath work, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.

Core & Balance
2030-07-24 18:00 - 19:00, 2030-07-31 18:00 - 19:00, 2030-08-07 18:00 - 19:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
It’s all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!

Hip Hop Fitness
2030-07-24 19:15 - 20:15, 2030-07-31 19:15 - 20:15 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Get ready to groove in our Hip Hop Dance Fitness Class, a high-energy, fun-filled experience that’s all about moving your body and lifting your spirits! This class is a judgment-free party where you’ll burn calories while dancing to an electrifying mix of hip hop, pop, Latin, and house beats. No dance skills? No problem! Whether you’re a pro or just here for the vibes, we’ll have a blast together. Dancing is joy for the soul, and you’ll leave every session energized, empowered, and ready to dance again!

Mat Pilates
2030-07-25 18:00 - 19:00, 2030-08-01 18:00 - 19:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
This class is designed to strengthen your core, improve flexibility, and enhance overall body awareness all on the mat. Mat Pilates focuses on controlled movements, precise alignment, and mindful breathing to sculpt long, lean muscles and improve postural balance.
Through a series of classical Pilates exercises performed on the mat, you’ll engage your deep abdominal muscles, strengthen your back, and increase your body’s stability. Our instructor will guide you through each movement, offering modifications for all levels, from beginners to experienced practitioners, ensuring a safe and effective workout.
Expect to leave feeling taller, stronger, and more connected to your body. No special equipment is needed, just your mat and a willingness to move!

Early Morning Flow
2030-07-26 06:00 - 07:00, 2030-08-02 06:00 - 07:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility. Join us bright and early for great flows set to fun tunes to wake you up and get your blood flowing! You’ll leave feeling energized and ready to tackle the day in this power hour of a class! You’ll find a variety of fun upbeat jams. Challenging yet approachable.
