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DTSTART;TZID=UTC:20240625T113000
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CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10006347-1719315000-1719318600@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2024-06-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T100000
DTEND;TZID=America/New_York:20240625T110000
DTSTAMP:20260406T070330
CREATED:20240514T054459Z
LAST-MODIFIED:20241010T180943Z
UID:10006087-1719309600-1719313200@sacredmomentsmassage.com
SUMMARY:Yoga with Yaggi
DESCRIPTION:If you are yearning to deepen your practice\, then this class is for you!  Join Yaggi as he guides you through a yoga practice accessible to all! Through the journey\, he will sprinkle in some yoga wisdom\, pranayama breathing and what we like to refer to as “Yaggi-isms”. His smile is infectious!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi/2024-06-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T190000
DTEND;TZID=America/New_York:20240624T200000
DTSTAMP:20260406T070331
CREATED:20240527T190903Z
LAST-MODIFIED:20251112T185336Z
UID:10006609-1719255600-1719259200@sacredmomentsmassage.com
SUMMARY:Evening Flow
DESCRIPTION:Let the stress of the day go with an energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart\, strengthen your core and regain flexibility.
URL:https://sacredmomentsmassage.com/event/evening-flow/2024-06-24/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240624T180000
DTEND;TZID=UTC:20240624T184500
DTSTAMP:20260406T070331
CREATED:20240527T211350Z
LAST-MODIFIED:20251112T185356Z
UID:10000574-1719252000-1719254700@sacredmomentsmassage.com
SUMMARY:Restore & Rest
DESCRIPTION:Restorative Yoga focusing on our Chakras with sprinkles of Sound Healing: Crystal Bowls\, Gongs\, Solfeggio Frequencies may be heard as you\, release tension\, balance & breathe. Join us as we create space for relaxation. Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/hatha-2-2/2024-06-24/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T110000
DTEND;TZID=America/New_York:20240624T120000
DTSTAMP:20260406T070331
CREATED:20240527T191648Z
LAST-MODIFIED:20240527T191650Z
UID:10006868-1719226800-1719230400@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Every Body
DESCRIPTION:If you always wanted to start a yoga practice\, but struggle with wrist or knee pain\, then chair yoga is for you. If you struggle to get down to the floor or up from the floor\, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! Join us every Monday at 11:30am and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain.
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-every-body-2/2024-06-24/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240624T093000
DTEND;TZID=UTC:20240624T103000
DTSTAMP:20260406T070331
CREATED:20240527T191907Z
LAST-MODIFIED:20240527T191910Z
UID:10000312-1719221400-1719225000@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2/2024-06-24/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240623T160000
DTEND;TZID=America/New_York:20240623T173000
DTSTAMP:20260406T070331
CREATED:20240527T183458Z
LAST-MODIFIED:20240527T183458Z
UID:10006602-1719158400-1719163800@sacredmomentsmassage.com
SUMMARY:Sound Healing: Crystal Bowls & 9 Solfeggio Frequencies
DESCRIPTION:Take the time and join us for our Full Moon meditation with Crystal Bowls\, Gongs & SOLFEGGIO FREQUENCIES! SUNDAY June 23rd at 4pm $25.\nClear your mind and open your heart and spirit to the many blessings of healing\, clearing\, and Divine Light available to you now.\nThe Full Moon heightens intuition\, and brings energy and healing frequency of the Divine and All That Is. Full moon evenings are a time for rejuvenation\, a time to connect with your vision and refine your intention. A time to pause and to take inventory of your progress within the present moment. Allow yourself to absorb the 9 solfeggio frequencies along with the crystal bowls\, gongs\, and various other instruments! This IS powerful!\nThe solfeggio frequencies are rooted in ancient Gregorian chants sung by monks to promote healing and spiritual growth. Each frequency has a unique healing property and can be used to address different physical\, emotional\, and spiritual issues.\nThe nine Solfeggio frequencies are as follows:\n174 Hz – This frequency is associated with pain relief\, relaxation\, and reducing physical and emotional tension.\n285 Hz – This frequency is believed to promote cellular healing and regeneration\, as well as emotional balance and peace of mind.\n396 Hz – This frequency is associated with liberating feelings of guilt and fear and promoting positive change and transformation.\n417 Hz – This frequency is believed to help remove negative energy\, facilitate change and growth\, and enhance creativity and problem-solving.\n528 Hz – This frequency is known as the “miracle” tone and is believed to help promote healing and repair of DNA and enhance love\, peace\, and harmony.\n639 Hz – This frequency is associated with connection\, relationships\, and communication and is believed to enhance interpersonal relationships and strengthen bonds.\n741 Hz – This frequency is associated with cleansing or detoxification\, and is said to help release negative energy and promote a sense of inner peace and clarity and to enhance our ability to communicate and connect with others\n852 Hz – This frequency is associated with awakening intuition\, spiritual connection\, and inner strength. It is believed to promote a greater sense of inner peace and self-awareness.\n963 Hz – This frequency is often called the frequency of “God consciousness”. It promotes spiritual awakening\, higher consciousness\, and a deeper connection with the divine. It is also associated with the pineal gland\, which is believed to be the “third eye” in some spiritual traditions.\nThe Sound Healing will be in our YOGA STUDIO! Please come with an open mind. Wear comfortable clothing. Bring a yoga mat\, pillow\, blanket\, water – your comfort needs! $25. Due to limited space\, No Refunds.
URL:https://sacredmomentsmassage.com/event/sound-healing-crystal-bowls-9-solfeggio-frequencies-7/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240623T140000
DTEND;TZID=America/New_York:20240623T153000
DTSTAMP:20260406T070331
CREATED:20240527T184242Z
LAST-MODIFIED:20240527T184242Z
UID:10006605-1719151200-1719156600@sacredmomentsmassage.com
SUMMARY:Unity Yoga Donation Class to Fight Human Trafficking
DESCRIPTION:In celebration of International Yoga Day 6/21/24\, Sacred Moments Yoga Studio is offering a DONATION based class Sunday\, June 23rd 2pm! The theme for 2024 international Yoga Day is Vasudhaiva Kutumbakam- The World is One Family. Believing we ARE One family; we decided to create an event and help stop a problem in the world: Human Trafficking. It is a worldwide problem. The world as one family needs to help stop the exploitation of women\, children and even men. Therefore\, let’s join together. Come together and share an afternoon of celebrating yoga. Holding those who are or have been exploited in our hearts. Donating to the cause of stopping human trafficking.Did you know:Florida has ranked 3rd in volume of calls to the National Human Trafficking Hotline every year since 2007.Orlando is the 3rd ranking US City (per capita) in volume of calls to the National Human Trafficking Hotline.Join us Sunday\, June 23rd 2pm for a special yoga practice with all donations going to the cause of stopping human trafficking. After class\, stay & linger. Sip on Uni-Tea\, a special tea created by our own Suepriya! Graze on a few light snacks and get to know your yoga community. Give what you can No amount is too small. All proceeds will go to the fight against Human Trafficking.
URL:https://sacredmomentsmassage.com/event/unity-yoga-donation-class-to-fight-human-trafficking/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240622T100000
DTEND;TZID=UTC:20240622T110000
DTSTAMP:20260406T070331
CREATED:20240514T054207Z
LAST-MODIFIED:20240604T165746Z
UID:10007216-1719050400-1719054000@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2024-06-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240621T100000
DTEND;TZID=UTC:20240621T111500
DTSTAMP:20260406T070331
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003052-1718964000-1718968500@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2024-06-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240620T191500
DTEND;TZID=UTC:20240620T201500
DTSTAMP:20260406T070331
CREATED:20230729T221226Z
LAST-MODIFIED:20241010T181722Z
UID:10011153-1718910900-1718914500@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back/2024-06-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240620T100000
DTEND;TZID=UTC:20240620T111500
DTSTAMP:20260406T070331
CREATED:20230729T221047Z
LAST-MODIFIED:20230729T221047Z
UID:10001886-1718877600-1718882100@sacredmomentsmassage.com
SUMMARY:Gentle Yoga
DESCRIPTION:This is a gentle class that combines yoga postures\, breathing\, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/gentle-yoga/2024-06-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T180000
DTEND;TZID=America/New_York:20240619T190000
DTSTAMP:20260406T070331
CREATED:20240123T191349Z
LAST-MODIFIED:20240123T191349Z
UID:10004747-1718820000-1718823600@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Weight Loss
DESCRIPTION:Chair Yoga for weight loss! Join us every Wednesday at 6pm and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Build strength. Tone muscles. Burn calories. Our acupuncturist will also be available for MIC and B-12 injections at an additional cost. MIC & B-12 is known to boost your metabolism. Hang with your peers and see what you are capable of doing!
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-weight-loss/2024-06-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240619T180000
DTEND;TZID=UTC:20240619T190000
DTSTAMP:20260406T070331
CREATED:20240123T191204Z
LAST-MODIFIED:20240123T191207Z
UID:10003960-1718820000-1718823600@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Community Acupuncture for Stress & Anxiety $25.\nPlease schedule a time.
URL:https://sacredmomentsmassage.com/event/wednesday-wellness-7-2/2024-06-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240619T093000
DTEND;TZID=UTC:20240619T103000
DTSTAMP:20260406T070331
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001359-1718789400-1718793000@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2024-06-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240618T191500
DTEND;TZID=UTC:20240618T201500
DTSTAMP:20260406T070331
CREATED:20240513T232647Z
LAST-MODIFIED:20251112T185438Z
UID:10009711-1718738100-1718741700@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief-2/2024-06-18/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T113000
DTEND;TZID=America/New_York:20240618T130000
DTSTAMP:20260406T070331
CREATED:20240331T135139Z
LAST-MODIFIED:20240331T135139Z
UID:10005265-1718710200-1718715600@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Affordable acupuncture in a group setting. A great way to experience acupuncture and see how it can benefit you! Appointment required. $25
URL:https://sacredmomentsmassage.com/event/community-acupuncture/2024-06-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240618T113000
DTEND;TZID=UTC:20240618T123000
DTSTAMP:20260406T070331
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10006346-1718710200-1718713800@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2024-06-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T100000
DTEND;TZID=America/New_York:20240618T110000
DTSTAMP:20260406T070331
CREATED:20240514T054459Z
LAST-MODIFIED:20241010T180943Z
UID:10006086-1718704800-1718708400@sacredmomentsmassage.com
SUMMARY:Yoga with Yaggi
DESCRIPTION:If you are yearning to deepen your practice\, then this class is for you!  Join Yaggi as he guides you through a yoga practice accessible to all! Through the journey\, he will sprinkle in some yoga wisdom\, pranayama breathing and what we like to refer to as “Yaggi-isms”. His smile is infectious!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi/2024-06-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T190000
DTEND;TZID=America/New_York:20240617T200000
DTSTAMP:20260406T070331
CREATED:20240527T190903Z
LAST-MODIFIED:20251112T185336Z
UID:10006608-1718650800-1718654400@sacredmomentsmassage.com
SUMMARY:Evening Flow
DESCRIPTION:Let the stress of the day go with an energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart\, strengthen your core and regain flexibility.
URL:https://sacredmomentsmassage.com/event/evening-flow/2024-06-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240617T180000
DTEND;TZID=UTC:20240617T184500
DTSTAMP:20260406T070331
CREATED:20240527T211350Z
LAST-MODIFIED:20251112T185356Z
UID:10000573-1718647200-1718649900@sacredmomentsmassage.com
SUMMARY:Restore & Rest
DESCRIPTION:Restorative Yoga focusing on our Chakras with sprinkles of Sound Healing: Crystal Bowls\, Gongs\, Solfeggio Frequencies may be heard as you\, release tension\, balance & breathe. Join us as we create space for relaxation. Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/hatha-2-2/2024-06-17/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T110000
DTEND;TZID=America/New_York:20240617T120000
DTSTAMP:20260406T070331
CREATED:20240527T191648Z
LAST-MODIFIED:20240527T191650Z
UID:10006867-1718622000-1718625600@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Every Body
DESCRIPTION:If you always wanted to start a yoga practice\, but struggle with wrist or knee pain\, then chair yoga is for you. If you struggle to get down to the floor or up from the floor\, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! Join us every Monday at 11:30am and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain.
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-every-body-2/2024-06-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240617T093000
DTEND;TZID=UTC:20240617T103000
DTSTAMP:20260406T070331
CREATED:20240527T191907Z
LAST-MODIFIED:20240527T191910Z
UID:10000311-1718616600-1718620200@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2/2024-06-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240615T100000
DTEND;TZID=UTC:20240615T110000
DTSTAMP:20260406T070331
CREATED:20240514T054207Z
LAST-MODIFIED:20240604T165746Z
UID:10007215-1718445600-1718449200@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2024-06-15/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240614T100000
DTEND;TZID=UTC:20240614T111500
DTSTAMP:20260406T070331
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003051-1718359200-1718363700@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2024-06-14/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240613T191500
DTEND;TZID=UTC:20240613T201500
DTSTAMP:20260406T070331
CREATED:20230729T221226Z
LAST-MODIFIED:20241010T181722Z
UID:10011152-1718306100-1718309700@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back/2024-06-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240613T100000
DTEND;TZID=UTC:20240613T111500
DTSTAMP:20260406T070331
CREATED:20230729T221047Z
LAST-MODIFIED:20230729T221047Z
UID:10001885-1718272800-1718277300@sacredmomentsmassage.com
SUMMARY:Gentle Yoga
DESCRIPTION:This is a gentle class that combines yoga postures\, breathing\, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/gentle-yoga/2024-06-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240612T180000
DTEND;TZID=America/New_York:20240612T190000
DTSTAMP:20260406T070331
CREATED:20240123T191349Z
LAST-MODIFIED:20240123T191349Z
UID:10004746-1718215200-1718218800@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Weight Loss
DESCRIPTION:Chair Yoga for weight loss! Join us every Wednesday at 6pm and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Build strength. Tone muscles. Burn calories. Our acupuncturist will also be available for MIC and B-12 injections at an additional cost. MIC & B-12 is known to boost your metabolism. Hang with your peers and see what you are capable of doing!
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-weight-loss/2024-06-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240612T180000
DTEND;TZID=UTC:20240612T190000
DTSTAMP:20260406T070331
CREATED:20240123T191204Z
LAST-MODIFIED:20240123T191207Z
UID:10003959-1718215200-1718218800@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Community Acupuncture for Stress & Anxiety $25.\nPlease schedule a time.
URL:https://sacredmomentsmassage.com/event/wednesday-wellness-7-2/2024-06-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240612T093000
DTEND;TZID=UTC:20240612T103000
DTSTAMP:20260406T070331
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001358-1718184600-1718188200@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2024-06-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR