Sacred Moments Massage

Gentle Yin
2030-10-30 11:00 - 12:00, 2030-11-06 11:00 - 12:00, 2030-11-13 11:00 - 12:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Ease into deepness. Melt into your yoga practice with this accessible class. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into each posture. Props (blocks, blankets, bolsters) may be used to support the body through the practice to allow for that release of muscle engagement. As you relax into healing postures, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor, this class can be enjoyed successfully in a chair as well!

Core & Balance
2030-10-30 18:30 - 19:30, 2030-11-06 18:30 - 19:30, 2030-11-13 18:30 - 19:30 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
It’s all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!

Yoga for Hips & Back
2030-10-31 19:00 - 20:00, 2030-11-07 19:00 - 20:00, 2030-11-14 19:00 - 20:00 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints, spine and knees. In this class we will strengthen, lengthen and loosen our hips and low backs. If you sit a lot, tend to have tension in your hips, or are an athlete looking for a recovery class, Happy Hips & Back is what your body is craving! Suitable for all levels.

Early Morning Flow
2030-11-01 06:00 - 07:00, 2030-11-08 06:00 - 07:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility. Join us bright and early for great flows set to fun tunes to wake you up and get your blood flowing! You’ll leave feeling energized and ready to tackle the day in this power hour of a class! You’ll find a variety of fun upbeat jams. Challenging yet approachable.

Functional Strength & Mobility Class
2030-11-01 12:00 - 13:00, 2030-11-08 12:00 - 13:00, 2030-11-15 12:00 - 13:00 (America/New_York) | FL
Functional Flow is a functional fitness class combining Pilates, Barre, and Yoga to enhance alignment, muscle endurance, balance, and mobility. Taught by Lisa, RN and certified personal trainer, this class emphasizes safe, effective movement patterns that support joint health and everyday function.
Designed for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture, core strength, coordination, and controlled movement to help reduce injury risk and improve overall quality of movement.
Ideal for: Adults of all ages looking for a low-impact, strength-based class that supports long-term mobility, balance, and functional fitness through a safe, intelligent approach to movement.

Dance Mix Fitness Class
2030-11-02 08:30 - 09:30, 2030-11-09 08:30 - 09:30, 2030-11-16 08:30 - 09:30 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
The class that transforms your body & energy! Join us this Saturday & every Saturday at 8am for a unique dance workout! Dance Mix is a unique class that combines various cultural rhythms, offering a true musical journey. In this class, you’ll learn dance styles such as Brazilian rhythms, Latin rhythms, Flashback, Hip-Hop, Line Dance and other popular dances from around the world. Join us & shake your tail feathers! Dance yourself into shape!

Mat Pilates
2030-11-03 08:30 - 09:30, 2030-11-10 08:30 - 09:30, 2030-11-17 08:30 - 09:30 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
This class is designed to strengthen your core, improve flexibility, and enhance overall body awareness all on the mat. Mat Pilates focuses on controlled movements, precise alignment, and mindful breathing to sculpt long, lean muscles and improve postural balance.
Through a series of classical Pilates exercises performed on the mat, you’ll engage your deep abdominal muscles, strengthen your back, and increase your body’s stability. Our instructor will guide you through each movement, offering modifications for all levels, from beginners to experienced practitioners, ensuring a safe and effective workout.
Expect to leave feeling taller, stronger, and more connected to your body. No special equipment is needed, just your mat and a willingness to move!

Gentle Slow Flow
2030-11-03 10:00 - 11:00, 2030-11-10 10:00 - 11:00, 2030-11-17 10:00 - 11:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

Flow & Rest
2030-11-04 18:30 - 19:30, 2030-11-11 18:30 - 19:30, 2030-11-18 18:30 - 19:30 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then, turn your attention to breath work, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.

Evening Flow
2030-11-05 19:00 - 20:00, 2030-11-12 19:00 - 20:00 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Let the day’s stress out. An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility.

Functional Strength & Mobility Class
2030-11-06 08:00 - 09:00, 2030-11-13 08:00 - 09:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
