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X-WR-CALDESC:Events for Sacred Moments Massage
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DTSTART;TZID=UTC:20240529T093000
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DTSTAMP:20260406T101908
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001356-1716975000-1716978600@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2024-05-29/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240528T191500
DTEND;TZID=UTC:20240528T201500
DTSTAMP:20260406T101908
CREATED:20240513T232647Z
LAST-MODIFIED:20251112T185438Z
UID:10009708-1716923700-1716927300@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief-2/2024-05-28/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T113000
DTEND;TZID=America/New_York:20240528T130000
DTSTAMP:20260406T101908
CREATED:20240331T135139Z
LAST-MODIFIED:20240331T135139Z
UID:10005262-1716895800-1716901200@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Affordable acupuncture in a group setting. A great way to experience acupuncture and see how it can benefit you! Appointment required. $25
URL:https://sacredmomentsmassage.com/event/community-acupuncture/2024-05-28/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240528T113000
DTEND;TZID=UTC:20240528T123000
DTSTAMP:20260406T101908
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10006343-1716895800-1716899400@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2024-05-28/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T100000
DTEND;TZID=America/New_York:20240528T110000
DTSTAMP:20260406T101908
CREATED:20240514T054459Z
LAST-MODIFIED:20241010T180943Z
UID:10006083-1716890400-1716894000@sacredmomentsmassage.com
SUMMARY:Yoga with Yaggi
DESCRIPTION:If you are yearning to deepen your practice\, then this class is for you!  Join Yaggi as he guides you through a yoga practice accessible to all! Through the journey\, he will sprinkle in some yoga wisdom\, pranayama breathing and what we like to refer to as “Yaggi-isms”. His smile is infectious!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi/2024-05-28/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240527T180000
DTEND;TZID=UTC:20240527T190000
DTSTAMP:20260406T101908
CREATED:20230729T220230Z
LAST-MODIFIED:20251112T185702Z
UID:10000570-1716832800-1716836400@sacredmomentsmassage.com
SUMMARY:Hatha
DESCRIPTION:This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/hatha/2024-05-27/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240527T113000
DTEND;TZID=America/New_York:20240527T123000
DTSTAMP:20260406T101908
CREATED:20240123T191000Z
LAST-MODIFIED:20240123T191000Z
UID:10004462-1716809400-1716813000@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Every Body
DESCRIPTION:If you always wanted to start a yoga practice\, but struggle with wrist or knee pain\, then chair yoga is for you. If you struggle to get down to the floor or up from the floor\, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! Join us every Monday at 11:30am and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain.
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-every-body/2024-05-27/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240527T093000
DTEND;TZID=UTC:20240527T104500
DTSTAMP:20260406T101908
CREATED:20230729T220044Z
LAST-MODIFIED:20230729T220044Z
UID:10000308-1716802200-1716806700@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha/2024-05-27/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240526T160000
DTEND;TZID=America/New_York:20240526T173000
DTSTAMP:20260406T101908
CREATED:20240428T093904Z
LAST-MODIFIED:20240428T093904Z
UID:10005778-1716739200-1716744600@sacredmomentsmassage.com
SUMMARY:Sound Healing: Crystal Bowls & 9 Solfeggio Frequencies
DESCRIPTION:Take the time and join us for our Full Moon meditation with Crystal Bowls\, Gongs & SOLFEGGIO FREQUENCIES! SUNDAY May 26 at 4pm $25.\nClear your mind and open your heart and spirit to the many blessings of healing\, clearing\, and Divine Light available to you now.\nThe Full Moon heightens intuition\, and brings energy and healing frequency of the Divine and All That Is. Full moon evenings are a time for rejuvenation\, a time to connect with your vision and refine your intention. A time to pause and to take inventory of your progress within the present moment. Allow yourself to absorb the 9 solfeggio frequencies along with the crystal bowls\, gongs\, and various other instruments! This IS powerful!\nThe solfeggio frequencies are rooted in ancient Gregorian chants sung by monks to promote healing and spiritual growth. Each frequency has a unique healing property and can be used to address different physical\, emotional\, and spiritual issues.\nThe nine Solfeggio frequencies are as follows:\n174 Hz – This frequency is associated with pain relief\, relaxation\, and reducing physical and emotional tension.\n285 Hz – This frequency is believed to promote cellular healing and regeneration\, as well as emotional balance and peace of mind.\n396 Hz – This frequency is associated with liberating feelings of guilt and fear and promoting positive change and transformation.\n417 Hz – This frequency is believed to help remove negative energy\, facilitate change and growth\, and enhance creativity and problem-solving.\n528 Hz – This frequency is known as the “miracle” tone and is believed to help promote healing and repair of DNA and enhance love\, peace\, and harmony.\n639 Hz – This frequency is associated with connection\, relationships\, and communication and is believed to enhance interpersonal relationships and strengthen bonds.\n741 Hz – This frequency is associated with cleansing or detoxification\, and is said to help release negative energy and promote a sense of inner peace and clarity and to enhance our ability to communicate and connect with others\n852 Hz – This frequency is associated with awakening intuition\, spiritual connection\, and inner strength. It is believed to promote a greater sense of inner peace and self-awareness.\n963 Hz – This frequency is often called the frequency of “God consciousness”. It promotes spiritual awakening\, higher consciousness\, and a deeper connection with the divine. It is also associated with the pineal gland\, which is believed to be the “third eye” in some spiritual traditions.\nThe Sound Healing will be in our YOGA STUDIO! Please come with an open mind. Wear comfortable clothing. Bring a yoga mat\, pillow\, blanket\, water – your comfort needs! $25. Due to limited space\, No Refunds.
URL:https://sacredmomentsmassage.com/event/sound-healing-crystal-bowls-9-solfeggio-frequencies-6/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240525T100000
DTEND;TZID=UTC:20240525T110000
DTSTAMP:20260406T101908
CREATED:20240514T054207Z
LAST-MODIFIED:20240604T165746Z
UID:10007212-1716631200-1716634800@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2024-05-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240524T100000
DTEND;TZID=UTC:20240524T111500
DTSTAMP:20260406T101908
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003048-1716544800-1716549300@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2024-05-24/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240523T191500
DTEND;TZID=UTC:20240523T201500
DTSTAMP:20260406T101908
CREATED:20230729T221226Z
LAST-MODIFIED:20241010T181722Z
UID:10011149-1716491700-1716495300@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back/2024-05-23/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240523T100000
DTEND;TZID=UTC:20240523T111500
DTSTAMP:20260406T101908
CREATED:20230729T221047Z
LAST-MODIFIED:20230729T221047Z
UID:10001882-1716458400-1716462900@sacredmomentsmassage.com
SUMMARY:Gentle Yoga
DESCRIPTION:This is a gentle class that combines yoga postures\, breathing\, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/gentle-yoga/2024-05-23/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240522T180000
DTEND;TZID=America/New_York:20240522T190000
DTSTAMP:20260406T101908
CREATED:20240123T191349Z
LAST-MODIFIED:20240123T191349Z
UID:10004743-1716400800-1716404400@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Weight Loss
DESCRIPTION:Chair Yoga for weight loss! Join us every Wednesday at 6pm and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Build strength. Tone muscles. Burn calories. Our acupuncturist will also be available for MIC and B-12 injections at an additional cost. MIC & B-12 is known to boost your metabolism. Hang with your peers and see what you are capable of doing!
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-weight-loss/2024-05-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240522T180000
DTEND;TZID=UTC:20240522T190000
DTSTAMP:20260406T101908
CREATED:20240123T191204Z
LAST-MODIFIED:20240123T191207Z
UID:10003956-1716400800-1716404400@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Community Acupuncture for Stress & Anxiety $25.\nPlease schedule a time.
URL:https://sacredmomentsmassage.com/event/wednesday-wellness-7-2/2024-05-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240522T093000
DTEND;TZID=UTC:20240522T103000
DTSTAMP:20260406T101908
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001355-1716370200-1716373800@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2024-05-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240521T191500
DTEND;TZID=UTC:20240521T201500
DTSTAMP:20260406T101908
CREATED:20240513T232647Z
LAST-MODIFIED:20251112T185438Z
UID:10009707-1716318900-1716322500@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief-2/2024-05-21/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240521T113000
DTEND;TZID=America/New_York:20240521T130000
DTSTAMP:20260406T101908
CREATED:20240331T135139Z
LAST-MODIFIED:20240331T135139Z
UID:10005261-1716291000-1716296400@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Affordable acupuncture in a group setting. A great way to experience acupuncture and see how it can benefit you! Appointment required. $25
URL:https://sacredmomentsmassage.com/event/community-acupuncture/2024-05-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240521T113000
DTEND;TZID=UTC:20240521T123000
DTSTAMP:20260406T101908
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10006342-1716291000-1716294600@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2024-05-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240521T100000
DTEND;TZID=America/New_York:20240521T110000
DTSTAMP:20260406T101908
CREATED:20240514T054459Z
LAST-MODIFIED:20241010T180943Z
UID:10006082-1716285600-1716289200@sacredmomentsmassage.com
SUMMARY:Yoga with Yaggi
DESCRIPTION:If you are yearning to deepen your practice\, then this class is for you!  Join Yaggi as he guides you through a yoga practice accessible to all! Through the journey\, he will sprinkle in some yoga wisdom\, pranayama breathing and what we like to refer to as “Yaggi-isms”. His smile is infectious!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi/2024-05-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240520T180000
DTEND;TZID=UTC:20240520T190000
DTSTAMP:20260406T101908
CREATED:20230729T220230Z
LAST-MODIFIED:20251112T185702Z
UID:10000569-1716228000-1716231600@sacredmomentsmassage.com
SUMMARY:Hatha
DESCRIPTION:This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/hatha/2024-05-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240520T113000
DTEND;TZID=America/New_York:20240520T123000
DTSTAMP:20260406T101908
CREATED:20240123T191000Z
LAST-MODIFIED:20240123T191000Z
UID:10004461-1716204600-1716208200@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Every Body
DESCRIPTION:If you always wanted to start a yoga practice\, but struggle with wrist or knee pain\, then chair yoga is for you. If you struggle to get down to the floor or up from the floor\, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! Join us every Monday at 11:30am and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain.
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-every-body/2024-05-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240520T093000
DTEND;TZID=UTC:20240520T104500
DTSTAMP:20260406T101908
CREATED:20230729T220044Z
LAST-MODIFIED:20230729T220044Z
UID:10000307-1716197400-1716201900@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha/2024-05-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240518T113000
DTEND;TZID=America/New_York:20240518T130000
DTSTAMP:20260406T101908
CREATED:20240428T094252Z
LAST-MODIFIED:20240428T094252Z
UID:10005779-1716031800-1716037200@sacredmomentsmassage.com
SUMMARY:QiGong Workshop
DESCRIPTION:Qigong is a mind-body practice\, synchronizing breath to movement. The practice of qigong is ancient (4\,000 years old). Qi is often translated as “vital energy” or “vital force”. Qi is universal and embraces all manifestations of energy.\nQigong is suitable for everyone and has beneficial effects on improving the physiological function as well as psychological emotion by adjusting body\, breathing\, and mind. Stress in life and things in our external environment can affect our qi (energy) levels\, bringing them down\, so practicing qigong can help keep our qi (energy) levels high\, promoting a healthier and happier life.\nThink of qigong as creating a reservoir of healing vitality in the body. It circulates the qi\, opening areas of stagnation where the energy channels are blocked. As qi moves\, it becomes clearer and healthier\, like a rapidly flowing mountain stream\, and it is distributed to areas of disease or distress in the body.\nWhen the energy is activated in a qigong practice\, it can actually be felt in between the hands – like a buzzing\, electric feeling – it is quite remarkable! You truly feel the mind-body-spirit connection when practicing qigong.\nSome of the many benefits from qigong include: Improved balance\, physical activity & energyImproved blood flow in veins (which can help with cold hands and feet)Improved digestionImproved immunityImproved cardiovascular healthStrengthens the respiratory systemReduced inflammation\, chronic pain & fatigueReduced stress\, anxiety\, and depressionReduced negative thoughtsPromotes a positive mindsetPromotes relaxation\, inner peace\, and self loveImproved focusImproved overall well-being and quality of lifeEstablishes a deeper connection to natureEstablishes a deeper connection to all living beingsEstablishes a deeper connection to the Divine
URL:https://sacredmomentsmassage.com/event/qigong-workshop/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240518T100000
DTEND;TZID=UTC:20240518T110000
DTSTAMP:20260406T101908
CREATED:20240514T054207Z
LAST-MODIFIED:20240604T165746Z
UID:10007211-1716026400-1716030000@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2024-05-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240517T100000
DTEND;TZID=UTC:20240517T111500
DTSTAMP:20260406T101908
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003047-1715940000-1715944500@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2024-05-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240516T191500
DTEND;TZID=UTC:20240516T201500
DTSTAMP:20260406T101908
CREATED:20230729T221226Z
LAST-MODIFIED:20241010T181722Z
UID:10011148-1715886900-1715890500@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back/2024-05-16/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240516T100000
DTEND;TZID=UTC:20240516T111500
DTSTAMP:20260406T101908
CREATED:20230729T221047Z
LAST-MODIFIED:20230729T221047Z
UID:10001881-1715853600-1715858100@sacredmomentsmassage.com
SUMMARY:Gentle Yoga
DESCRIPTION:This is a gentle class that combines yoga postures\, breathing\, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/gentle-yoga/2024-05-16/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T180000
DTEND;TZID=America/New_York:20240515T190000
DTSTAMP:20260406T101908
CREATED:20240123T191349Z
LAST-MODIFIED:20240123T191349Z
UID:10004742-1715796000-1715799600@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Weight Loss
DESCRIPTION:Chair Yoga for weight loss! Join us every Wednesday at 6pm and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Build strength. Tone muscles. Burn calories. Our acupuncturist will also be available for MIC and B-12 injections at an additional cost. MIC & B-12 is known to boost your metabolism. Hang with your peers and see what you are capable of doing!
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-weight-loss/2024-05-15/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240515T180000
DTEND;TZID=UTC:20240515T190000
DTSTAMP:20260406T101908
CREATED:20240123T191204Z
LAST-MODIFIED:20240123T191207Z
UID:10003955-1715796000-1715799600@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Community Acupuncture for Stress & Anxiety $25.\nPlease schedule a time.
URL:https://sacredmomentsmassage.com/event/wednesday-wellness-7-2/2024-05-15/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR