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DTSTART;TZID=UTC:20240226T093000
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CREATED:20230729T220044Z
LAST-MODIFIED:20230729T220044Z
UID:10000295-1708939800-1708944300@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha/2024-02-26/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240225T160000
DTEND;TZID=America/New_York:20240225T173000
DTSTAMP:20260406T143540
CREATED:20240123T130047Z
LAST-MODIFIED:20240123T130047Z
UID:10004187-1708876800-1708882200@sacredmomentsmassage.com
SUMMARY:Sound Healing: Crystal Bowls & 9 Solfeggio Frequencies
DESCRIPTION:Take the time and join us for our Full Moon meditation with Crystal Bowls\, Gongs & SOLFEGGIO FREQUENCIES! SUNDAY Feb 25th at 4pm $25.\nClear your mind and open your heart and spirit to the many blessings of healing\, clearing\, and Divine Light available to you now.\nThe Full Moon heightens intuition\, and brings energy and healing frequency of the Divine and All That Is. Full moon evenings are a time for rejuvenation\, a time to connect with your vision and refine your intention. A time to pause and to take inventory of your progress within the present moment. Allow yourself to absorb the 9 solfeggio frequencies along with the crystal bowls\, gongs\, and various other instruments! This IS powerful!\nThe solfeggio frequencies are rooted in ancient Gregorian chants sung by monks to promote healing and spiritual growth. Each frequency has a unique healing property and can be used to address different physical\, emotional\, and spiritual issues.\nThe nine Solfeggio frequencies are as follows:\n174 Hz – This frequency is associated with pain relief\, relaxation\, and reducing physical and emotional tension.\n285 Hz – This frequency is believed to promote cellular healing and regeneration\, as well as emotional balance and peace of mind.\n396 Hz – This frequency is associated with liberating feelings of guilt and fear and promoting positive change and transformation.\n417 Hz – This frequency is believed to help remove negative energy\, facilitate change and growth\, and enhance creativity and problem-solving.\n528 Hz – This frequency is known as the “miracle” tone and is believed to help promote healing and repair of DNA and enhance love\, peace\, and harmony.\n639 Hz – This frequency is associated with connection\, relationships\, and communication and is believed to enhance interpersonal relationships and strengthen bonds.\n741 Hz – This frequency is associated with cleansing or detoxification\, and is said to help release negative energy and promote a sense of inner peace and clarity and to enhance our ability to communicate and connect with others\n852 Hz – This frequency is associated with awakening intuition\, spiritual connection\, and inner strength. It is believed to promote a greater sense of inner peace and self-awareness.\n963 Hz – This frequency is often called the frequency of “God consciousness”. It promotes spiritual awakening\, higher consciousness\, and a deeper connection with the divine. It is also associated with the pineal gland\, which is believed to be the “third eye” in some spiritual traditions.\nThe Sound Healing will be in our YOGA STUDIO! Please come with an open mind. Wear comfortable clothing. Bring a yoga mat\, pillow\, blanket\, water – your comfort needs! $25. Due to limited space\, No Refunds.
URL:https://sacredmomentsmassage.com/event/sound-healing-crystal-bowls-9-solfeggio-frequencies-3/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240224T113000
DTEND;TZID=America/New_York:20240224T130000
DTSTAMP:20260406T143540
CREATED:20240128T153809Z
LAST-MODIFIED:20240128T153809Z
UID:10004988-1708774200-1708779600@sacredmomentsmassage.com
SUMMARY:Tai Chi Flow Workshop
DESCRIPTION:Tai Chi focuses on balance\, coordination\, breath\, proprioception\, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength\, flexibility\, mobility\, and balance. Tai Chi has been proven to improve cardiovascular fitness\, lower blood pressure\, prevent falls\, decrease stress\, and help people who have arthritis. Tai Chi could be the perfect activity for the rest of your life!\nTraditional Tai Chi uses training methods that maintain the unique characteristics of early Tai Chi Chuan with its requirements in very precise practice and application\, but in Tai Chi Flow\, sessions are conducted in a follow-the-leader\, no stress to learn style. This allows you to benefit from the very first session without having to focus on analyzing\, learning\, and stressing.\nOther martial arts teach us how to hurt each other. Tai Chi teaches us how to heal each other. Other martial arts speak of aggression. Tai Chi speaks of compassion. Other martial arts are rooted in violence. Tai Chi is rooted in benevolence. Other martial arts focus on human conflict and combat. But\, in Tai Chi we fight disease and pain\, and we combat depression\, aging and death.\nJoin in with this meditation in motion – it’s perfect for beginners because all you must do is do what you see. Come Follow-the-Leader. Tai Chi is non-competitive\, non-aggressive and a self-paced program that doesn’t require physical strength\, agility\, or flexibility to begin. Participants gain strength and flexibility through their practice. Standing or seated or alternate between. You choose. Everyone can practice Tai Chi! Embrace your mild side!\nPlease come with an open mind. Wear comfortable clothing. $25 Due to limited space\, we ask you to reserve your spot in advance to insure you have a guaranteed place. No Refunds.\nMeet Ty Arnold: Ty holds many certifications in yoga & Tai Chi. Now\, retired\, Ty enjoys spending his time helping people de-stress with guided visualizations/meditations and mindful movement (Tai Chi and Kundalini Yoga).
URL:https://sacredmomentsmassage.com/event/tai-chi-flow-workshop/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240224T100000
DTEND;TZID=UTC:20240224T110000
DTSTAMP:20260406T143540
CREATED:20230729T222235Z
LAST-MODIFIED:20230729T222235Z
UID:10003297-1708768800-1708772400@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga/2024-02-24/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240223T100000
DTEND;TZID=UTC:20240223T111500
DTSTAMP:20260406T143540
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003035-1708682400-1708686900@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2024-02-23/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240222T191500
DTEND;TZID=UTC:20240222T201500
DTSTAMP:20260406T143540
CREATED:20230729T221226Z
LAST-MODIFIED:20241010T181722Z
UID:10011136-1708629300-1708632900@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back/2024-02-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240222T100000
DTEND;TZID=UTC:20240222T111500
DTSTAMP:20260406T143540
CREATED:20230729T221047Z
LAST-MODIFIED:20230729T221047Z
UID:10001869-1708596000-1708600500@sacredmomentsmassage.com
SUMMARY:Gentle Yoga
DESCRIPTION:This is a gentle class that combines yoga postures\, breathing\, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/gentle-yoga/2024-02-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240221T180000
DTEND;TZID=America/New_York:20240221T190000
DTSTAMP:20260406T143540
CREATED:20240123T191349Z
LAST-MODIFIED:20240123T191349Z
UID:10004730-1708538400-1708542000@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Weight Loss
DESCRIPTION:Chair Yoga for weight loss! Join us every Wednesday at 6pm and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Build strength. Tone muscles. Burn calories. Our acupuncturist will also be available for MIC and B-12 injections at an additional cost. MIC & B-12 is known to boost your metabolism. Hang with your peers and see what you are capable of doing!
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-weight-loss/2024-02-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240221T180000
DTEND;TZID=UTC:20240221T190000
DTSTAMP:20260406T143540
CREATED:20240123T191204Z
LAST-MODIFIED:20240123T191207Z
UID:10003943-1708538400-1708542000@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Community Acupuncture for Stress & Anxiety $25.\nPlease schedule a time.
URL:https://sacredmomentsmassage.com/event/wednesday-wellness-7-2/2024-02-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240221T093000
DTEND;TZID=UTC:20240221T103000
DTSTAMP:20260406T143540
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001342-1708507800-1708511400@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2024-02-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240220T190000
DTEND;TZID=UTC:20240220T200000
DTSTAMP:20260406T143540
CREATED:20230729T220445Z
LAST-MODIFIED:20251112T185637Z
UID:10001080-1708455600-1708459200@sacredmomentsmassage.com
SUMMARY:Yoga for Stress Relief
DESCRIPTION:Join us for an evening of stress relief! This class will include mindful and gentle movement\, leading into gentle\, supported poses. Special attention is placed on areas of the body where stress accumulates and many tools and techniques including breathwork\, guided meditation and more will be used to relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief/2024-02-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240220T100000
DTEND;TZID=UTC:20240220T110000
DTSTAMP:20260406T143540
CREATED:20230729T220403Z
LAST-MODIFIED:20230729T220403Z
UID:10000818-1708423200-1708426800@sacredmomentsmassage.com
SUMMARY:Beginner Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginner-yoga/2024-02-20/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240219T180000
DTEND;TZID=UTC:20240219T190000
DTSTAMP:20260406T143540
CREATED:20230729T220230Z
LAST-MODIFIED:20251112T185702Z
UID:10000556-1708365600-1708369200@sacredmomentsmassage.com
SUMMARY:Hatha
DESCRIPTION:This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/hatha/2024-02-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240219T113000
DTEND;TZID=America/New_York:20240219T123000
DTSTAMP:20260406T143540
CREATED:20240123T191000Z
LAST-MODIFIED:20240123T191000Z
UID:10004448-1708342200-1708345800@sacredmomentsmassage.com
SUMMARY:Chair Yoga For Every Body
DESCRIPTION:If you always wanted to start a yoga practice\, but struggle with wrist or knee pain\, then chair yoga is for you. If you struggle to get down to the floor or up from the floor\, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! Join us every Monday at 11:30am and see how chair yoga can benefit you. Improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain.
URL:https://sacredmomentsmassage.com/event/chair-yoga-for-every-body/2024-02-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240219T093000
DTEND;TZID=UTC:20240219T104500
DTSTAMP:20260406T143540
CREATED:20230729T220044Z
LAST-MODIFIED:20230729T220044Z
UID:10000294-1708335000-1708339500@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha/2024-02-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240217T100000
DTEND;TZID=UTC:20240217T110000
DTSTAMP:20260406T143540
CREATED:20230729T222235Z
LAST-MODIFIED:20230729T222235Z
UID:10003296-1708164000-1708167600@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga/2024-02-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240216T100000
DTEND;TZID=UTC:20240216T111500
DTSTAMP:20260406T143540
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003034-1708077600-1708082100@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2024-02-16/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240215T191500
DTEND;TZID=UTC:20240215T201500
DTSTAMP:20260406T143540
CREATED:20230729T221226Z
LAST-MODIFIED:20241010T181722Z
UID:10011135-1708024500-1708028100@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back/2024-02-15/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240215T100000
DTEND;TZID=UTC:20240215T111500
DTSTAMP:20260406T143540
CREATED:20230729T221047Z
LAST-MODIFIED:20230729T221047Z
UID:10001868-1707991200-1707995700@sacredmomentsmassage.com
SUMMARY:Gentle Yoga
DESCRIPTION:This is a gentle class that combines yoga postures\, breathing\, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/gentle-yoga/2024-02-15/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240214T180000
DTEND;TZID=UTC:20240214T190000
DTSTAMP:20260406T143540
CREATED:20240123T191204Z
LAST-MODIFIED:20240123T191207Z
UID:10003942-1707933600-1707937200@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Community Acupuncture for Stress & Anxiety $25.\nPlease schedule a time.
URL:https://sacredmomentsmassage.com/event/wednesday-wellness-7-2/2024-02-14/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240214T093000
DTEND;TZID=UTC:20240214T103000
DTSTAMP:20260406T143540
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001341-1707903000-1707906600@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2024-02-14/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240213T190000
DTEND;TZID=UTC:20240213T200000
DTSTAMP:20260406T143540
CREATED:20230729T220445Z
LAST-MODIFIED:20251112T185637Z
UID:10001079-1707850800-1707854400@sacredmomentsmassage.com
SUMMARY:Yoga for Stress Relief
DESCRIPTION:Join us for an evening of stress relief! This class will include mindful and gentle movement\, leading into gentle\, supported poses. Special attention is placed on areas of the body where stress accumulates and many tools and techniques including breathwork\, guided meditation and more will be used to relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief/2024-02-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240213T100000
DTEND;TZID=UTC:20240213T110000
DTSTAMP:20260406T143540
CREATED:20230729T220403Z
LAST-MODIFIED:20230729T220403Z
UID:10000817-1707818400-1707822000@sacredmomentsmassage.com
SUMMARY:Beginner Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginner-yoga/2024-02-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240212T180000
DTEND;TZID=UTC:20240212T190000
DTSTAMP:20260406T143540
CREATED:20230729T220230Z
LAST-MODIFIED:20251112T185702Z
UID:10000555-1707760800-1707764400@sacredmomentsmassage.com
SUMMARY:Hatha
DESCRIPTION:This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/hatha/2024-02-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240212T093000
DTEND;TZID=UTC:20240212T104500
DTSTAMP:20260406T143540
CREATED:20230729T220044Z
LAST-MODIFIED:20230729T220044Z
UID:10000293-1707730200-1707734700@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha/2024-02-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240211T160000
DTEND;TZID=America/New_York:20240211T170000
DTSTAMP:20260406T143540
CREATED:20240128T153452Z
LAST-MODIFIED:20240128T153452Z
UID:10004987-1707667200-1707670800@sacredmomentsmassage.com
SUMMARY:New Moon Yoga Nidra with Live Sitar
DESCRIPTION:Join us under the energy of the New Moon -a time for planting seeds. Realign. Start fresh.\nThe class begins as Suepriya leads you through 15 minutes of a gentle\, restorative practice to prepare the body and mind for relaxation and deep rest during the guided Yoga Nidra meditation. Yoga Nidra is an accessible method of relaxation for all ages and all levels. By focusing on the breath\, and rotating the consciousness through specific regions of the body\, the practice of Yoga Nidra facilitates a deeper state of alpha and theta wave relaxation. Once the guided portion of Yoga Nidra is complete\, continue to relax as you listen to the live sounds of the Sitar gradually integrating the mind and body back to conscious awareness. The combined effects of sound therapy and Yoga Nidra may release stress and anxiety\, improve concentration and memory\, and promote restorative brain activity.\nMeet Suepriya!\nSuepriya is a lifelong student of Ayurvedic\, Tibetan\, and Chinese medicine. Her approach to health\, balance and well-being is rooted in a lifestyle aligned with Nature. At the age of 18\, she studied Hatha Yoga in India\, which led her to complete her Yoga Teacher\nTraining two years later. Suepriya has studied classical violin and piano from the age of 5\, as well as Indian classical music. She welcomes any opportunity to integrate and share her passions with others.\nPlease come with an open mind. Wear comfortable clothing. Bring a yoga mat\, water and a pair of socks!\n$25 Due to limited space\, we ask you to reserve your spot in advance to insure you have a guaranteed place. No Refunds.
URL:https://sacredmomentsmassage.com/event/new-moon-yoga-nidra-with-live-sitar/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240211T160000
DTEND;TZID=America/New_York:20240211T170000
DTSTAMP:20260406T143540
CREATED:20240123T122920Z
LAST-MODIFIED:20240123T122920Z
UID:10004186-1707667200-1707670800@sacredmomentsmassage.com
SUMMARY:New Moon Yoga Nidra Featuring Live Sitar
DESCRIPTION:Join us under the energy of the New Moon -a time for planting seeds. Realign. Start fresh.\nThe class begins as Suepriya leads you through 15 minutes of a gentle\, restorative practice to prepare the body and mind for relaxation and deep rest during the guided Yoga Nidra meditation. Yoga Nidra is an accessible method of relaxation for all\nages and all levels. By focusing on the breath\, and rotating the consciousness through specific regions of the body\, the practice of Yoga Nidra facilitates a deeper state of alpha and theta wave relaxation. Once the guided portion of Yoga Nidra is complete\, continue to relax as you listen to the live sounds of the Sitar gradually integrating the mind and body back to conscious awareness. The combined effects of sound therapy and Yoga Nidra may release stress and anxiety\, improve concentration and memory\, and promote restorative brain activity.\nMeet Suepriya!\nSuepriya is a lifelong student of Ayurvedic\, Tibetan\, and Chinese medicine. Her approach to health\, balance and well-being is rooted in a lifestyle aligned with Nature. At the age of 18\, she studied Hatha Yoga in India\, which led her to complete her Yoga Teacher\nTraining two years later. Suepriya has studied classical violin and piano from the age of 5\, as well as Indian classical music. She welcomes any opportunity to integrate and share her passions with others.\nPlease come with an open mind. Wear comfortable clothing. Bring a yoga mat\, water and a pair of socks!\n$25 Due to limited space\, we ask you to reserve your spot in advance to insure you have a guaranteed place. No Refunds.
URL:https://sacredmomentsmassage.com/event/new-moon-yoga-nidra-featuring-live-sitar/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240210T100000
DTEND;TZID=UTC:20240210T110000
DTSTAMP:20260406T143540
CREATED:20230729T222235Z
LAST-MODIFIED:20230729T222235Z
UID:10003295-1707559200-1707562800@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga/2024-02-10/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240209T100000
DTEND;TZID=UTC:20240209T111500
DTSTAMP:20260406T143540
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003033-1707472800-1707477300@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2024-02-09/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240208T191500
DTEND;TZID=UTC:20240208T201500
DTSTAMP:20260406T143540
CREATED:20230729T221226Z
LAST-MODIFIED:20241010T181722Z
UID:10011134-1707419700-1707423300@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back/2024-02-08/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR