Sacred Moments Massage

Gentle Slow Flow
2027-01-31 10:00 - 11:00 (America/New_York), 2027-01-27 09:30 - 10:30 UTC, 2027-01-24 10:00 - 11:00 (America/New_York), 2027-01-20 09:30 - 10:30 UTC | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

Beginner's Yoga
2027-01-30 10:00 - 11:00, 2027-01-23 10:00 - 11:00 UTC
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.

Yoga for Everybody
2027-01-29 10:00 - 11:15 UTC, 2027-01-26 10:00 - 11:00 (America/New_York), 2027-01-22 10:00 - 11:15 UTC, 2027-01-19 10:00 - 11:00 (America/New_York)
This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level, allowing you to get the most out of your yoga practice. Yoga is for every body!

Yoga for Hips & Back
2027-01-28 18:30 - 19:30, 2027-01-21 18:30 - 19:30 UTC
Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints, spine and knees. In this class we will strengthen, lengthen and loosen our hips and low backs. If you sit a lot, tend to have tension in your hips, or are an athlete looking for a recovery class, Happy Hips & Back is what your body is craving! Suitable for all levels.

Tai Chi Flow
2027-01-28 11:30 - 12:30, 2027-01-21 11:30 - 12:30 (America/New_York)
Tai Chi focuses on balance, coordination, breath, proprioception, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength, flexibility, mobility, and balance. Tai Chi has been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, decrease stress, and help people who have arthritis. Tai Chi could be the perfect activity for the rest of your life! Join in with this meditation in motion – it’s perfect for beginners because all you must do is do what you see. Come Follow-the-Leader. Accessible to all!

Gentle Yoga
2027-01-28 10:00 - 11:15, 2027-01-21 10:00 - 11:15 UTC
This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.

Core & Balance
2027-01-27 18:30 - 19:30, 2027-01-25 11:00 - 12:00, 2027-01-20 18:30 - 19:30, 2027-01-18 11:00 - 12:00 (America/New_York)
It’s all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!

Community Acupuncture
2027-01-27 12:30 - 14:30, 2027-01-20 12:30 - 14:30 (America/New_York)
Receive affordable acupuncture in a calming community space designed to support healing, balance, and relaxation. Community acupuncture can help with stress, pain management, sleep, anxiety, and overall wellness. Treatments are $40, and appointments are required.

Sacred Calm: An Evening of Deep Release
2027-01-26 18:30 - 19:30, 2027-01-19 18:30 - 19:30 (America/New_York)
This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply, discharge accumulated stress and reconnect to safety in your body.
In this evening offering at Sacred Moments Yoga Studio, we blend gentle, accessible movement with somatic practices, vagus nerve exercises, guided meditation and practical coping tools to support true nervous system balance.
You’ll explore:

Slow, grounding movement
Somatic awareness techniques
Vagus nerve stimulation exercises
Breathwork to shift out of fight-or-flight
Guided meditation for deep settling
Reflective prompts using therapeutic card tools

This class is ideal if you feel:

Wired but exhausted
Overstimulated
Mentally restless at night

Tension you can’t stretch awayYou’ll leave feeling lighter, steadier, and more connected to yourself with tools you can use long after class ends.
All levels welcome. No prior experience needed.

Happy Hips & Back
2027-01-26 11:30 - 12:30, 2027-01-19 11:30 - 12:30 UTC
Why come to a hip opening class? Our hip muscles work for us all day, every day. They are responsible for walking, sitting, standing, running, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain, improve gait and even circulation in your legs. We hold stress and negative emotions, such as fear, guilt and sadness, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints, spine and knees. In this class we will strengthen, lengthen and loosen our hips and low backs. If you sit a lot, tend to have tension in your hips or are an athlete looking for a recovery class, Happy Hips & Back is what your body is craving! Suitable for all levels.

Flow & Rest
2027-01-25 18:30 - 19:30, 2027-01-18 18:30 - 19:30 UTC
Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then, turn your attention to breath work, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.

Gentle Hatha
2027-01-25 09:30 - 10:30, 2027-01-18 09:30 - 10:30 UTC
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and allow you to rest, relax and restore.

This class is suitable for beginners to experienced students, as well as those with injuries, lack of mobility and pregnant women.
